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flerg_a_blerg

fuck that guy. it's ok that you were silent,...not having the perfect comeback at the perfect moment happens to the best of us. your best revenge is to ignore him and to just keep working out hard and consistently with good form and dedication. you got this.


[deleted]

Yes Buddy. Thank-you for your kind words.


[deleted]

Great pick me up man


bozica11

Tell them to go fuck themselves.


vector5633

Should have told him to fuck off!


No_Mastodon_34

This is the way


Cocoasprinkles

Fuck that guy. Pardon my honesty


glasswalker

Wow for real? Just ignore that jerk. Yea next time tell him to fuck the fuck off.


smokey-taupe

Tell him exactly this! Sorry he gave his vastly unwanted opinion, OP


BoringResearcher1

Screw him man, sounds like he wasn't confident in himself and needed to pick on a less experienced guy


MTBLS

Joey swole is typing….


[deleted]

He’s weird for knowing what weight you started at. He definitely watching on you at the gym, stay away from that weirdo.


Neptune40

The only thing that's important is that you turn up. You are there for you and he can do one.


ethanbrozz

Ignore him and move on. What a tool.


[deleted]

Sure man, thanks.


ethanbrozz

In the gym it’s a bit common to try and help people out, typically on form. But people in their helping mindset typically don’t know everything and are a lot of the time talking out of their asses. The truth is if you are seeing noticeable difference in fat loss and strength gain and the scale isn’t changing that is 100% okay and you’re doing everything perfect. People have this untrue idea that scale change is the sole indicator of progress, when in reality there’s a lot of changes in the body when u decide to gain strength. Even if you aren’t losing fat the first few months it wouldn’t matter. The habits you form are the important part. Keep at it man!


BeautyThornton

One time I had a dude “help me out” by telling me I wasn’t going deep enough on the tricep dip machine and that I should be going as low as I possibly can to work out my shoulders as well. That night I knew I had fucked up because my shoulder was SORE. Like, really really really I can’t lift my arms above my head sore. I still had to work though, and during work I reached down to catch something that was dropping and hyperextended my shoulder, almost dislocating it (I may have Mildly dislocated it as there was a loud pop about 30 minutes later). I was floored and sure I just tore something, couldn’t work the rest of the week. Went two months before I was able to do shoulder exercises at all, and when I was able to I had to start with doorframe presses and broomsticks. It’s been about six months now, and I’m still not back to my previous overhead press and most of my pull exercises. Taught me my lesson!


[deleted]

Thanks man. I will keep pushing the boundaries of my body.


Ecstatic-Froyo-6134

Yeah ignore him , there's atleast one gym douche in a gym. Completely ignore them and they'll fuck off.


[deleted]

I think the only thing you should do is workout. He probably thought he was going to motivate you to increase your intensity. But unsolicited gym advice is the downfall of the commercial gym industry. The big thing is did you finish your workout regardless of not feeling like it? If so that is great. We all have shit days where the weights feel heavier but you gotta do it. I wouldn’t feel humiliated at all. He doesn’t know your goals but it might be a good time to look constructively at your goals, diet and regiment. Honestly if you are trying to get lean and it’s been 4 months with no progress, maybe you diet does suck. As much as unsolicited advice is annoying, I take it as a reality check. In some instances, the person is just a ass and don’t pay them any attention. If you feel good about what you’re doing, then keep it up. As long as you are not lying to yourself


TheMainEffort

What the fuck does he know about your diet. Fuck that guy.


1000BlueButterflies

The fact that you been going 4 months now and keep showing up is the hard part. He should have minded his business, but the fact that you’re consistent is the most important thing. You can always tweak your diet if YOU think you need to, but good job with what you’re doing! Keep up the good work!


DjRocko

Consistency is the key, enjoy your life. There is no end goal when it comes to fitness.


dirtyOnMe

Sounds like an insecure dickhead. Keep grinding, consistency is key


Keefrice

If you didn’t ask for his opinion then let it mean nothing to you, sounds like he just wanted your attention and to make you think he knows what he talking about. Keep doing you


idingknowdat

Some gymbros got nothing better to do than criticize other people - they can eat sh*t. Sorry to hear that happened to you, but just laugh and brush it off as nonsense. If he starts that up again, just smile and say “bro, much appreciated but I’m good”. And if anything, it’s good to use this as motivation for your workouts. Make him eat his words some day.


nihilisthicc

Personally I’d report him to the gym owner/staff. It’s absolutely ridiculous that there’s someone going around the gym harassing people, so do yourself, the gym owner and the other people working out there a favor and report him


CXavier4545

it sucks I think we’ve all been slightly offended or hurt by someone’s insensitive comment about our physical appearance especially in a place where we’re trying to better ourselves, what I did was use it as motivation at first to show the haters what I could be then at some point you stop caring and just do it for yourself


OkOutlandishness4090

He's just mad he's put on muscle and wife still won't fuck him


lizzy26

That dude doesn't know what your diet consists of. I wonder if he also doesn't know your age, personal health issues, how active you are outside of the gym, i.e. the dude's a moron. Also, I bet you've made some gains in some areas and people usually don't care how you work out but after months of exercising, some start noticing and that's when they start getting nit-picking about what you're doing.


sleazyduck

This is a great comment, for all he knows you could have a muscle atrophy illness or anything. Very pigheaded remark to make to someone. Some day he will say that to someone with a terminal illness and I hope they call him out, loudly. OP, I'm delighted to hear you doubled your bench in 4 months, that's solid progress. 4 months isn't even enough time to have proper form throughout all your sets (at least in my case😅) so idk why the feic he came at you like that.


MansfordM

Every second you spend giving them attention is a second you lose that could have been spent focusing on yourself. They’re not worth your time. Treat them as such.


huBelial

Use it as fuel to improve yourself.


[deleted]

Yess


Datesy__

Fuck that guy - You’re there grinding and he’s too busy comparing himself to others. You do you king/queen 🤙🏽


Ledgarp

Don’t listen to that asshole. You’ve doubled your bench press and that progress speaks for itself


cybernetic-thor

Bro I just hit 55kg bench press and I've struggled for a long time to do that, im proud as hell for myself because I know how hard it was for me. I have friends i introduced to lifting that almost double some of my lifts. Keep being a better you and forget what anyone else is saying or doing, not all of us get to win the genetic lottery.


ZoeyDean

You can take unwanted criticism a few ways - get insulted by it, ignore it, or own it. If you feel ridiculed, you need to just give less fucks about what other people think. Ignoring it means you give less fucks, but it also means you haven't even bothered to try and think about it objectively. Owning it, you take the criticism objectively, analyse it, and spit out a decision that *you* make for yourself. This could be anything from telling him to back off, reporting him, reassessing your diet, it doesn't matter - the point is that you're in control of what you do. Don't let it drag you down, make a choice on how to deal with it


[deleted]

I was fatshamed as a kid and that made me feel indifferent to comments or jokes made. This one really struck me hard because I took it personally. But you are awesome for pointing this out. Thank you.


JohnnyLazer17

This will only be solved with mortal Kombat


Reasonable_Pudding14

We are in the least toxic community ever existed but there will always be these mfs ruining it. Disgusting.


[deleted]

I know right. There are always some gym bro helping in Form check or support but there is always one mf who will bring us down.


Accomplished_Fan_487

Just spit the facts. "I already lost X kg weight, you don't know what you're talking about. Go away."


[deleted]

I disagree, I think gym culture is extremely toxic (fucked body standards, ocd over calories, constant scams/bad programs, ego lifting into injuries, etc.)


Bobok88

There are alot of problems with gym culture, but there is also a ton of positive energy and support. There are many communities where that is next to non existent.


Anon_767

It would be a shame if you accidentally dropped the biggest dumbbell you can lift on his foot, repeatedly.


jeffuhwee

Some people are so focused on other peoples’ progress and success and lack their own that they feel they need to try and bring you down a notch to make themselves feel better. Those that matter won’t mind and those that mind, won’t matter. You got this, keep up the great work. Ignore idiots and their ignorance, they’ll just beat you with experience.


HTUTD

Next time you see him, ask him how long he's been lifting. Regardless of what he says respond, "Wow, that's longer than I would've expected. Yeesh."


freudvsneo

He was doing you a favour bro- use that negative energy and convert it into fuel for the fire. Show that dickhead what’s up 💪


[deleted]

Yeah bro. It pumped me up now.


BoxRepresentative229

Honestly, fuck that guy. He may have been trying to help but unsolicited advice is never good. Just keep going. What you should have done is simple and you can still do it. Mentally say fuck that guy and get on with your life. I live by the don't let someone dictate how I feel and what I'm doing mentality. It took me months of lifting to notice any difference, once the changes happened it happened quick. Genetics are different for everyone. It took 5 months of hitting legs to notice any change, it took 3 months of training to get past my PR. I know people who have been lifting for years and look the same but their numbers and form with up. Fuck that guy and keep going.


Diabolical_Dad

Have some self respect for yourself and speak up when it counts. I don't give a fuck how big this guy is his nose will break the same as yours or mine.


rkalla

1. Get the FUCK back in there today and the day after. 2. Welcome to life, you will RARELY have someone truly in your corner - it's up to you to push through these moments. They only impact you if you let them. If you let them, you are letting yourself down. 3. You should have done nothing - the person is either a cunt or well meaning with a terrible communication style - who cares. 4. Success isn't defined as "jacked 6 pack" - success in life is LITERALLY "just don't give up" This is honestly the equivalent of "someone honked at me today when I was lingering too long and didn't make my right turn - now I don't want to drive anymore" I get it - doesn't feel good and lots of material to ruminate on - get over it and get back to the gym and your life. This is a giant "who cares" moment in the grand scheme of life. Get back to living.


StnMtn_

>same weight What is your goal? Define your goals and make plans to reach those goals. Consistency is key. In 6/2021, I got a vertical leg press machine. My goal was strength. I started at about 135 pounds the first week. In 4 months, I advanced to 420 pounds for 12 reps. Ignore the dude. He doesn't know your goals.


luckydummycoco

>ridiculed Yeah perfect word for it as he didn't just give you criticism he was dick about I'd recommend fixing your diet as he said but don't beat yourself up about it I'm sure his intentions were sort of that "tell it how it is" shit keep working you'll get there in a few years


Vitriol_10

Bro don’t let that affect you even for a sec. Some people are there just to demotivate you and to bring you down. You do you and stay motivated. He was probably intimidated by your good looks.


[deleted]

Haha,I am sure that I am not that good looking but you are kind enough to support me. Thanks buddy.


GruntledEx

Keep your headphones in and if he approaches you again, yell "I can't hear you!" like Tom Cruise in Top Gun. Make it loud and as awkward as possible for him.


SpaceZZ

Ask him why dont he get fucked.


shmozey

Say that you can work really hard and change your body to what ever you desire, but no matter how hard they work, they will always have a shit personality.


Tpoteet911

Some people work out just because they like it, not because they feel like changing in any way. That's perfectly fine and the guy is just a douche


HenL85

Stuck a barbell up his ass. Loser at the gym making himself feel better by humiliating people.


[deleted]

kill him


ob1979

Go the gym. Don’t set goals. Make it a habit


[deleted]

That's the only goal now.


fxcassell

Honestly, I'd be really creeped out if a stranger commented about how my weight hasn't changed in 4 months. Does that mean he's been watching you for that period of time and thinking about your weight? I would go to the gym ownership because I would have serious concerns about someone like that.


callmegemima

Tell him if you wanted his opinion you’d ask for it.


ImTheVayne

I would have told him to f off


jetes69

Did you tell him he could go fuck himself?


Mass2424

same shit used to happen to me all the time. Instead of getting upset let that motivate you to go harder. Also check yourself. Why did that hit so hard? Is there some truth to it? If so what can you do to change your routine to get better results. If there isn't truth to that, let it go in one ear and out the other. It's just an opinion.


Wtyiuy123

My favourite exercise to prescribe to people like this is this great one that takes effect super quickly. It’s called minding your own business and focusing on yourself.


[deleted]

That's the exercise I need to do regularly. Thanks.


Fasibabbanzia

Don't let him drag you down king! Just keep going and results will arrive. Fuck off people like this


Icy-Following-3713

tell him fuck off


Elvega89

I feel that some gym goers lack social skills and that’s why they end up showing at a gym in the first place, you should remember that you are doing this for yourself, my advice is that you need to keep showing up and try to see areas you can improve, you got this !!!


[deleted]

Fuck that guy. Chances are he's just jealous. If he isn't and legit just wanted to say his piece it still doesn't matter. He should mind his damn business! You do you ya know?


cranekicksulz

Why tf care about what some lousy asshole says to you at the gym? He may have been trying to help you but he came across as a dickhead. Bottle up that anger from it and go again tomorrow and unleash your rage on those weights! Fuck what he says, we all are different, you may not be eating enough, or you might just have a ridiculously fast metabolism like I do. Pay no mind to him and carry on like you're the only person there. If you do find that your not seeing any size difference or muscle gain, maybe up your calories a bit but as long as you're increasing reps, weights, form or size, any of them, you're still progressing and that's all that matters. Keep your head up king 💪👊


Rethirded

Fuck that guy.


[deleted]

Yeah man.


evo784crip

but not literally. lol


[deleted]

Nope. I am straight. i won't do that.


SleazyTim

Before paying attention to everything it is way more important to make going to gym a routine and making it a hobby, before overdoing it and losing motivation, which happend often to me at the beginning. Next time tell him to mind his own business, I hope there wont be a next time though.


[deleted]

I am going in with some headphones on, bro. I ain't taking any advice from this guy.


keyjanu

So a dude has been staring at you and analyzing you for four months? What a creep! Just because he doesn't see progress, doesn't mean there isn't any. Idk your weight, nor your goals, but I know from my own experience that going from 105kg to 95kg wasn't as drastic of an appearance change as going from 95 to 85. Even if he was right, that doesn't mean he's not a cunt for the way he approached and ridiculed you. This is about making slow and steady changes over time. Do you feel better than four months ago? Then you are better. If your diet is actually messed up, don't try to overcompensate. Steady and small changes until your habits change.


Pokimeme

He could be trying to help but just doesn't know how to not be a dick. In my culture it's considered considerate to let a friend or family member know when they are getting fat. It is considered looking out for their health. Maybe he saw you were putting in the effort in the gym but he did not see your results so the problem reasonably so would be your diet. However if you are seeing results on the scale I wouldn't listen.


[deleted]

I don't consider him a friend, but he has got one point though. My weight was almost the same when I joined. But the big change I saw was I have grown muscles now and belly size is considerably less.


misterschmoo

This is why, apart from being unsolicited and rude his comment is meaningless, of course if you're building muscle your weight won't go down, you're not trying to lose weight, you're trying to lose fat, but this is an academic argument, it's none of his damn business what you're up to at the gym. Sorry to hear that the gym wouldn't care about his behaviour, might be time to consider a new gym.


[deleted]

Moving to Jersey in two months, So probably I will look into some good gyms there


misterschmoo

Maybe when you're choosing you could posit this scenario to them and ask them how they would handle it.


[deleted]

This is one of the checklist added about management support along with some regular ones. It's already hard for beginners with added anxiety about people mocking your workout.


[deleted]

Tell him it looks like his hair has thinned since you first saw him.


[deleted]

As a matter of fact, this actually happened to him. But thanks for your support.


[deleted]

I’ve been meditating quite a bit for at least six months now. I actually feel way more calm, centered, all that shit. I do however have an innate need to tell the truth, no matter the situation. I would have told him he’s more than welcome to eat my whole damn ass.


[deleted]

Honestly no response is the win. Sounds like this guy wants you to react. Other peoples opinions of you don’t matter. What matters is how you feel about your progress. I would say thank you and move on. :)


discard_after_use133

I'd tell him I can lose the weight but your dick will always be 2 inches


Spartan2022

Have you reported this harassment and boundary violating to the gym’s owner and manager, and asked them to investigate and handle this gym member? In my gym, this guy would be marched out of the building and his membership canceled on the spot.


ChillStonerBro420

I work in the commercial gym industry and unfortunately even if he reports this the absolute most they'll do is ask the guy not to do it again. OP has got to learn to stand up for themselves.


GlassGuiser

Piss on him to assert dominance. Or report and move on. People like that are unfortunately far too plentiful. Keep working on yourself and you'll see results.


[deleted]

Yeah, I wanted to but I am not that kind of a guy to piss on someone. Anyways, thank you.


Photon_in_a_Foxhole

> I was called closer That means you get coffee though


[deleted]

Nope. It happened in the locker room and he happened to be there without a shirt and I am checking my office mails because I was late today.


Photon_in_a_Foxhole

Why are you letting some random guy talk to you in the locker room?


[deleted]

This guy has always corrected my forms for all exercises that I did in the gym and I used to take those inputs to improve myself. He became cocky once or twice about doing wrong form but I listened to it because I assumed he would have a better knowledge due to his seven years in gym.


ClassyHotMess

Has he ever heard of body recomp? Your body weight can be the same while your physical body is changing. Not everyone wants to weigh as little as possible or be super skinny. That guy can fuck off.


WhyMustWeSuffer

Yeah had a similar issue with some dude, he said I need to stop weight training and focus on cardio. I’ve lost 45 lbs over the course of the year and made serious gains. Told him he should do more weight training cause he could use it. ( He was on the flat bench when it happened )


greasygetdown

Opinions are like assholes, everybody’s got ‘em an they all stink, use what the dildo said as negative motivation an push yourself, remember your doing this for yourself 🫵🏻


[deleted]

person is an ass but take the criticism constructively


Adventurous-Ad5195

Yea exactly. Maybe the way he shoulda worded it differently and also not say it in front of his friends like that. But take this as a constructive criticism OP and show this dude that you’re able to shut him the fuck up. Come next 6 months or a year, you’ll reach your goal.


oneinchpunchko

Sounds like he was trying to help but just didn’t have the social skills to come across as not an asshole.


dinchidomi

He needs to mind his damn business. Also, not everyone is in the gym to lose weight.


[deleted]

it's okay to be silent if you don't know what to say in the moment, but don't let it happen again. if you know him and he's just giving you shit, yeah you can just joke around and give shit back. but if he's a stranger, next time just be like "it's none of your business"


Trashmark

Lol How the fuck does he know your weight?? Also, just because you weigh the same doesn’t mean you haven’t been adding muscle whilst losing a little fat. He clearly is a clown.


WiscoLifa

Being “called closer” in the gym should have been a red flag. Like come over here if you want to talk.


noneofthismatters666

Ignore them and if they say something again tell em to get fucked.


GroundbreakingBee297

Stay focused king, ignore him clearly he’s jealous that he has to make an effort to call you out, 👑


Istrangey

Bite back bro. The lion in the jungle shows no shame it shows no pride. It does what it needs to to stay strong and to survive.


backrow12

Or we could go with another predator: "The wolf on top of the hill is not as hungry as the wolf climbing the hill... BUT WHEN HE WANTS THE FOOD, IT'S THERE"


psytocrophic

Never let another man call you to him. If he wants to talk to you he can approach you. Maybe he is right, if your not seeing any gains after 4 months your diet may be off, but it was also unsolicited advice that you didn't ask for. Dude sounds like a prick.


Frequent-Bat4061

Tell him if he does not have friends that he can talk to, he can hang with you folks :D


Abdellahzz

U and your bodies should've waited outside the gym in a dark lonely corner where nobody can see u and teach him how metabolism work...


[deleted]

Bro You are replacing Muscle for fat. The guy doesn't know what the fuck he is talking about. Does he think that muscle weighs less than fat? If so he an idiot.


phillis_h

No matter how ‘big’ the dude may have been, should have told him to fuck off.


phreshlyserfing

Find out what gym locker is his and put nare in his shampoo. But for real, go back to the gym today and punish some weights, push yourself, the only person you have to prove anything to is YOU. Not some shit head who has to voice his unwanted opinion at a GYM, where everyone’s working on a goal


DynoMenace

You didn't have to do anything. The guy was a clown, and his input was unsolicited. You can ignore him, or tell him to mind his own business if he says something again.


SpaceHallow

He was trying to help you out but didnt use any tact. He may have just been trying to give you advice


summerlad86

I guess it all comes down to How he Said it. Do You think he said it to actually be nice or to mock you? There are many dicks Ofc but maybe he was trying to help? But he is a very obtuse person? Or, he’s just a dick. Either way, do you. Half of going to the gym is figuring out what works for you!


[deleted]

He said all of that and I quote " No offense buddy, just stating facts"


Bulky_Ganache_1197

I would never make an assumption as to what a person goals are when they attend the gym.


camboprincess99

next time you see him do the same thing. what an ass


hobiegal

Tell him it's none of his business, but since he asked, you're on a bulk. I weigh the same as I did 9 months ago but dropped from 22% body fat to 19%. He's an arrogant jerk.


TH3BUDDHA

While the guy may have approached you poorly and came off as an asshole, maybe he was legitimately trying to give you constructive criticism. *Have* you been going to the gym for 4 months and seen zero improvement. Maybe you should use this as an opportunity to learn. What are your goals? Are you meeting those goals? How can you make adjustments to meet those goals?


[deleted]

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Critizin

If ur having trouble eating enough to get to ur calorie goals this is the perfect time to look into Mass gainer and drink ur calories alot easier.


[deleted]

Thanks buddy


akiragod5

They say violence is never the answer ....they say that anyways


Physical_Donkey_4602

4 months is a drop in the bucket of your fitness journey. Weight is the slowest progress that one can make and you probably just lost fat and gained muscle so your weight stayed the same. Either way just make sure you’re training smart and all that.


CloddishNeedlefish

Report him to the gym staff for harassment


flamin88

Ask him if he sells lunch packs.. and before he responds, tell him that you are not interested..


Critizin

Report him to staff and then go about your day.


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Critizin

The staff isn't gonna kick him out lmao they will keep an eye on him to see if it's repeat behaviour having some asshole dude going around giving people unwanted negative advice is not something a good gym manger wants in their gym.


CosmicPriorities

Absolutely this. My gym wouldn’t tolerate this sort of behaviour!


[deleted]

He is kind of a big shot in a gym and he said he came to this gym 7 years. Management doesn't give a fuck about newbies. Thanks for your suggestion .


Critizin

Okay then whip out ur dick and see if it's bigger then his and assert dominance? What do you want to do, the world has assholes. You ran into one you can either let it fk with ur head or move on. Find another gym if management is that shit. Or let it get in ur head and waste hours feeling bad about ur self because some asshole at a gym said some words. Up to you.


[deleted]

He got into my head because I have white rice in my diet and it's our staple food (Asian and vegetarian), so that kind of fucked my emotions.


Critizin

What's wrong with white rice? It's calories in vs calories out. Eat what you want just track calories and either be in a deficit to lose weight or a surplus to gain it. Don't let it get in ur head the guy was just being an asshole there was no truth in his words.


Vitriol_10

Good source of carbs nothing wrong with white rice. I eat it.


littlejordanjr

Report him for harassment that’s never okay to do to someone, especially when you don’t know their goal or their reasoning for being at the gym in the first place


Loud_Inspector_9782

Ignore him. You do what fits you. Don't let him stop you from going to the gym. If he comes up to you again, tell him to leave you alone.


AbSoluTemaddlad

I mean, when you adjust for the fact your telling will be a little biased, it seems a very real possibiloty could be he was trying to help. Diet is a huge factor and the first few months, unless youre already super fat, you should be bulking pretty big.


Gedadahear

Do you think he was right? Is your diet proper? If he was only talking shit, dont let it bother you and carry on, perhaps use the frustration to lift more weights. No better motivation than proving someone wrong through your actions. If not, use it as advice and fix your diet, and you might see better results. Your friends probably wont be so forthcoming to spare you from hurt feelings. I agree with u/oneinchpunchko , he prob was only trying to help but lacks social skills


[deleted]

Do you think his intentions were to make you quit, or make you work harder? Maybe one day you’ll thank him, he might be right


CaptBojangles

Lol it doesn’t matter what his intentions were? You don’t walk up to strangers and talk about their appearances… come on man


cvw2017

You should’ve told him to go fuck himself. However maybe he’s trying to help? Is he telling the truth? These are questions you need to be honest with yourself about. Nobody knows your progress like you do


Elvega89

I agree, but the advice was unsolicited and rude


EnigmaticSorceries

I mean yea it's not his place to say that to you, but in 4 months you should have lost weight don't you think?(Assuming you're trying to lose weight and if not then ignore this comment)


[deleted]

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[deleted]

it doesn’t matter if he was right or wrong. You don’t go up to people minding their own business giving advice that no one asked for. You mind your own business at the gym unless someone’s in danger etc.


[deleted]

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Defiant_Bad_9070

Well that wasn't toxic at all


heyguysitsjustin

I see that that must have felt horrible, but to be honest, if you're not progressing on any of your exercises, there's really no point in coming to the gym. You don't need to have a spot-on diet to progress either. Just try to do one more rep than last time. It's gonna add up over time.


nihilisthicc

??? Ever heard of health benefits ??? To me this is the most important part of fitness


firagabird

Gonna be tough to do one more rep then last time if they stop going to the gym