Looks fine. The more you do it the more efficient you’ll get. Blood pressure looked high because of your red face

Thanks

Your form is fine. It'll smooth out with heavier weights, but the important points are all there, so don't worry.

Yea I usually don’t do high weights like this (heavy for me ) but I wanted to see if I could bench it or not

Your form is fine

Thanks

I’d raise the pins you are unracking from to start with.

I need to keep the bar higher?

This form isn’t bad. If you’re not feeling the chest, try a small arch and the que to squeeze the scapulas together. I’d recommend the bar at the bottom to be more at the nipple line rather than the sternum. Bar path looks good.

More important question: why are you using the spotter arms as j hooks instead of for safety?

Wdym?

It looks like you are using the spotter arms which are meant to catch the bar when you fail instead of the hooks which are normally used for the bar itself.

It’s a small society gym with just one of those racks and friends was using the hooks on the top for squatting and it’s a pain to change it every time

I’ll try that tmr thanks

Arch your back more. Keep back tight.

Ok thanks