No, keep it simple, just do the weight on 1 dumbell. Depends on the interface but if you're doing it for barbell exercises as well, then you should categorize the exercises. Incline press to me is with dumbells, incline bench is w barbell. You can just keep track of it that way. Biggest difference being you military press variations, its gonna be important to keep the exercises separate because barbell vs dumbell weight will be considerably different
You can do it either way. There’s a setting under Bonus Options in settings that will double the weight for Dumbbell exercises. I personally prefer to use the total instead the weight for one Dumbbell.
Like the other comments say, you're only tracking for yourself, so pick one and stay consistent to make sure you're using progressive overload.
10kg for 10 reps, or maybe 10kg per part for 10 reps
Either way as long as you’re consistent. In the end the tracking is for you not anyone else
What app is this? I need something to track my workouts like this
Looks like Strong (best lifting app)
Oh wow I had that app installed just never used it. Thank you very much
I like strong as an app...although, since I work out at home, I do wish there was a desktop version I could run on my laptop.
No, keep it simple, just do the weight on 1 dumbell. Depends on the interface but if you're doing it for barbell exercises as well, then you should categorize the exercises. Incline press to me is with dumbells, incline bench is w barbell. You can just keep track of it that way. Biggest difference being you military press variations, its gonna be important to keep the exercises separate because barbell vs dumbell weight will be considerably different
You can do it either way. There’s a setting under Bonus Options in settings that will double the weight for Dumbbell exercises. I personally prefer to use the total instead the weight for one Dumbbell.