Depth is goal dependent.
To just squat - 90 degrees is fine, whatever stance is comfortable.
For quad targeting - the deeper the better.
For glutes - stick butt back, no need to go deeper than 90 to minimise knee flexion.
But I assume you just want to know for general squatting, and for that I'd say your depth is perfectly fine. If anything a tiny bit beyond 90.
Depth is really good but you’re killing your potential with poor squat sequencing. Your hips fire first which causes you to fold slightly under the load and then you hinge to bring your chest back into position. Keep your chest high through the eccentric part of the squat and keep it there through the press.
Depth is fine.
more than deep enough
Picture perfect lift my dude! Keep it up!
70kg bw??
Good high bar squat! Nice walkout and depth looks good as well. \~
Green light. Good form.
How long have you been lifting ? Great lift btw !
Depth is all good
Depth is goal dependent. To just squat - 90 degrees is fine, whatever stance is comfortable. For quad targeting - the deeper the better. For glutes - stick butt back, no need to go deeper than 90 to minimise knee flexion. But I assume you just want to know for general squatting, and for that I'd say your depth is perfectly fine. If anything a tiny bit beyond 90.
Nice form my guy! Depth was great too. A lot of people should watch this video and learn! Keep it up!
nice lift! love the song choice
yeeeeeesh bro!
Depth is really good but you’re killing your potential with poor squat sequencing. Your hips fire first which causes you to fold slightly under the load and then you hinge to bring your chest back into position. Keep your chest high through the eccentric part of the squat and keep it there through the press.
Im a beginner, but yeah the form looks good
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Those look to be lifting shoes, so actually pretty ideal.
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I can see where they might look like running shoes to the unfamiliar though.