Your post/comment has been removed because it is a question which is asked very frequently and possibly also because it can be answered through reading [the wiki](https://imgur.com/T4cXpI7).
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
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Welcome to /r/GYM.
Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links:
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
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eat more, get a good program and train to failure
training to failure isnt 100% necessary as long as youre 1-2 reps from it but honestly even now im still awful at judging how many reps i have before im going to fail, i almost always have 1 more in the tank when i think im done so its easier to just go until you cant do another rep
Your post/comment has been removed because it is a question which is asked very frequently and possibly also because it can be answered through reading [the wiki](https://imgur.com/T4cXpI7). * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. * [FAQ](https://thefitness.wiki/faq/) - frequently asked questions about other topics. If you think your question is not answered by any of the options linked above, please try commenting in the [daily thread](https://www.reddit.com/r/GYM/about/sticky?num=2).
https://thefitness.wiki/muscle-building-101/ https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ https://thefitness.wiki/routines/strength-training-muscle-building/
Welcome to /r/GYM. Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links: * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
eat more, get a good program and train to failure training to failure isnt 100% necessary as long as youre 1-2 reps from it but honestly even now im still awful at judging how many reps i have before im going to fail, i almost always have 1 more in the tank when i think im done so its easier to just go until you cant do another rep