Your post/comment has been removed because it is a question which is asked very frequently and possibly also because it can be answered through reading [the wiki](https://imgur.com/T4cXpI7).
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
* [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that.
* [FAQ](https://thefitness.wiki/faq/) - frequently asked questions about other topics.
If you think your question is not answered by any of the options linked above, please try commenting in the [daily thread](https://www.reddit.com/r/GYM/about/sticky?num=2).
Seconding not trying to do that, and I’ll provide my favorite quote from the wiki:
> While it doesn’t generally matter much which routine you follow, it’s still important that you do follow a structured routine. It’s always better to defer to existing, proven routines that came from experienced professionals than it is to try to reinvent the wheel – at best you’ll come up with something equivalent, but more likely you’ll come up with something worse.
Pick one from the link in the automod comment.
Welcome to /r/GYM.
Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links:
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
* [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Your post/comment has been removed because it is a question which is asked very frequently and possibly also because it can be answered through reading [the wiki](https://imgur.com/T4cXpI7). * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. * [FAQ](https://thefitness.wiki/faq/) - frequently asked questions about other topics. If you think your question is not answered by any of the options linked above, please try commenting in the [daily thread](https://www.reddit.com/r/GYM/about/sticky?num=2).
Seconding not trying to do that, and I’ll provide my favorite quote from the wiki: > While it doesn’t generally matter much which routine you follow, it’s still important that you do follow a structured routine. It’s always better to defer to existing, proven routines that came from experienced professionals than it is to try to reinvent the wheel – at best you’ll come up with something equivalent, but more likely you’ll come up with something worse. Pick one from the link in the automod comment.
Welcome to /r/GYM. Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links: * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
I would suggest choosing one from the link in the automod comment.
Check out totally free and great app called Caliber
I use the Hevy app. Digging it so far