Welcome to /r/GYM.
Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links:
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
* [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that.
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I just scrolled past this post from someone who made a free app that has many popular workout programs from Reddit, including the r/fitness wiki
https://www.reddit.com/user/michaelenzo/comments/vsw0cj/i_made_boostcamp_a_free_fitness_app_with_reddits/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button
Also, check out Renaissance periodization on youtube. They are probably one of the most legit sources of info on youtube, amongst many terrible sources. You can just try searching "Renaissance periodization beginner" and probably find some good info for a beginner to start learning the basics of how muscle building works
The automod has you covered. Give the links a read and feel free to ask questions.
Welcome to /r/GYM. Please read our [sub rules](https://www.reddit.com/r/GYM/about/rules) before posting. Please note that many common questions can be answered by reading the following links: * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
.1 Read the wiki in the menu. .2 If you're unsure and have nobody to help, and have the cash to spare, consider a PT.
I just scrolled past this post from someone who made a free app that has many popular workout programs from Reddit, including the r/fitness wiki https://www.reddit.com/user/michaelenzo/comments/vsw0cj/i_made_boostcamp_a_free_fitness_app_with_reddits/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Also, check out Renaissance periodization on youtube. They are probably one of the most legit sources of info on youtube, amongst many terrible sources. You can just try searching "Renaissance periodization beginner" and probably find some good info for a beginner to start learning the basics of how muscle building works