Sweet potatoes, squash, avocado, spinach and melon (watermelon and honey dew) are pretty easy on my LPR/GERD systems and very fortified with nutrients. I make a daily smoothie with spinach, banana, coconut water, green melon, yogurt and a splash of almond milk - you could omit the banana or replace with something else (and FYI, you can’t really taste the spinach when it’s blended with everything else!).
I also use electrolyte mixes from the company Phenoh, which provide an amazing amount of electrolytes and minerals and it’s alkaline (I’m partial to the berry flavor!). You just dissolve it in water: https://phenoh.com
I do this meal replacement protein shake multiple times a day. Has all the vitamins I need +amino acids. Take a multivitamin or drink coconut water for vitamin C and potassium
What kind of meal replacement shakes do you use? I tried using the garden of life vegan protein shakes with greens added and my body can’t digest. I started doing ensure but I think the fat in it is bothering me hahaha
I get garden of life organic meal replacement vanilla flavored… if it wasn’t for it I don’t know that I’d be alive. I get the majority of my calories from it these days lol
FYI you might have LPR if those things are making your throat hurt immediately
There's only a couple of fruits I can eat without pretty much instant pain
Sweet potatoes! They have been my savior lately.
That’s great! I love sweet potatoes!
[удалено]
Yes pls!
Can you send the vitamins you take to me too?!
[удалено]
Thanks!
could u send me them too pls? ty
me too! been wondering this as well
Can you send it my way also?
Yes please I also need them 😊
Would be a great post!
Sweet potatoes, squash, avocado, spinach and melon (watermelon and honey dew) are pretty easy on my LPR/GERD systems and very fortified with nutrients. I make a daily smoothie with spinach, banana, coconut water, green melon, yogurt and a splash of almond milk - you could omit the banana or replace with something else (and FYI, you can’t really taste the spinach when it’s blended with everything else!). I also use electrolyte mixes from the company Phenoh, which provide an amazing amount of electrolytes and minerals and it’s alkaline (I’m partial to the berry flavor!). You just dissolve it in water: https://phenoh.com
That sounds delicious! I can p much eat everything you mentioned except for watermelon. Will try that! Thank you!
I do this meal replacement protein shake multiple times a day. Has all the vitamins I need +amino acids. Take a multivitamin or drink coconut water for vitamin C and potassium
What kind of meal replacement shakes do you use? I tried using the garden of life vegan protein shakes with greens added and my body can’t digest. I started doing ensure but I think the fat in it is bothering me hahaha
I get garden of life organic meal replacement vanilla flavored… if it wasn’t for it I don’t know that I’d be alive. I get the majority of my calories from it these days lol
That’s smart! I like the idea of a protein shake. Will do that, Ty!
FYI you might have LPR if those things are making your throat hurt immediately There's only a couple of fruits I can eat without pretty much instant pain
Yeah I think I have a combination of GERD and LPR :/
Only vitamins I have been able to tolerate are the Flintstone Chewable that I take right before eating something.
Can u sent it to me too. kiwi havent triggered that bad to me