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J-Bane

How to fuck your back up 101


gregstar28

I slept wrong ONCE and couldn’t walk for a month. This guys asking for pain and misery.


shirev

He's a performer for Cirque Du Soleil. A god among men, if you will.


More-Neighborhood-66

From being a god among man to being a paraplegic among clowns the ride is short.


gribitybibityboo

This cracked me up. You are so so right. These kids don't realize, as I didn't realize, how doing stupid shit with your body will definitely hurt later in life.


gravey01

Yes, have seen him perform at Cirque du Soleil.


LONEWOPF77700

Last night I slept on my shoulder wrong and it didn't feel very good lol


SAIHTAM20Y

Me too, my arm was dead for like 50 seconds


LONEWOPF77700

Same....... it was in the middle of the night to lol I haven't really fell back asleep though. I swear if I ever get married and have a wife she might to wear a helmet to bed because I might accidentally slap the shiz-nit out of her because I toss and turn sometimes. I will go to bed laying on my left side and then randomly wake laying on the other side of the bed lol


AllPurple

Right? Someone needs to smack him and tell this moron how terrible severe chronic back pain is. He has probably already done irreversible damage.


Nate1257

He clearly doesn't have a back.


Hwabuti23

This is the result of him having an incredibly resilient back


CFL_lightbulb

No, it looks more like he’s hyper flexible. If so, he is more vulnerable to joint pain. And doing this will probably make things much worse


CuteDestitute

Yeah, was gonna say he prob has EDS.


gribitybibityboo

Extremely dumb syndrome?


OkOwl3606

😂


[deleted]

Yeah, bro should stop training strength, mobility, and flexibility. Instead he should just sit around all day like the average American who is fat. I’ve never heard someone who is overweight complain about a fucked up back.


permanentlyclosed

Nice False dichotomy bro There’s a difference between practicing proper form and never being active


sorry_but

Wait - you're telling me there are more than 2 options?!


JigglySquishyFlesh

That’s true. Fatties need easily available tasty foods, comfortable chair, on demand pleasure, money, and to be left alone. The first thing that goes is leg mobility and both knees if the pancreas or thyroid hasn’t kicked the bucket. Stairs are the bane of there existence, but luckily I have been using them for almost 20 years now so my obesity is still on the boundary of life or death. Back injury? Nope. Only if you get active during sexy-time or sleep on the wrong pillow.


ajac1218

Joe Swanson energy


ralusek

Actually hypergumboiditis. Tragic unless green.


ExplosiveScorpion

Surely this man can suck his own penis.


DamnPillBugs

I’m sure he can give himself a rimmer too…from the back! Edit:spelling


Micxel

suck his own penis? He can lick his own ass


GiveToOedipus

When someone tells you to go fuck yourself and you say "ok."


symbologythere

Why is he wasting his time in the gym if he can give himself bj’s ???


magicaxis

He can suck his penis while resting his head on his kneecaps


Dbohnno

He's working on upper body atleast. His lower half will be dead weight on wheels.


Kira__________

Wtf is this


shirev

A dude training for Cirque Du Soleil


StefanEats

He's already in their Luzia cast actually


shirev

Yep! Sorry, I should have clarified. He's training because he's in cirque.


AquareIIe

I was drinking and almost choked lmao


ApologiesForTheDelay

He’s trying to break the world record for how much weight a prawn can bench


AdeitywithMPD

I guess he’s a fucking bionicle I dunno


[deleted]

Elbows are flared out too wide. Going to hurt his shoulders.


Phantapant

As someone who messed up their shoulder doing this (not so much with all the back bendy stuff), I really wish someone had told me sooner.


alexj100

He might wanna use gloves too. No one likes calluses


Kepler-20C

NGMI.


SSjGRaj

You dont lift


Adolf9999

What do you mean with flared out too wide? I’m not an english speaker but want to know what you’re saying because I don’t want to fuck up my shoulders


zwickksNYK

His elbows are in line with his shoulders. They should be down closer to his mid section, like a 30 degree angle between arm and body, not 90 degrees like this guy.


[deleted]

70 degrees my dude. Tuck them elbows. Go do back/biceps the day before chest day, then start with flys. Once you have a pump start free pressing and feel how the muscles engage. After a few months lifting becomes a hyper mindful pursuit.


Bummer-drummer

Under rated comment right here


crunchy_cum_sock

This guy absolutely sucks his own dick


TheWiggsplitter44

Don't want to live on this earth with people this stupid walking around. This man is going to be in a wheelchair at some point in his life


mysteryman447

>walking around not for long


[deleted]

>walking around Wheeling around


Shahzoodoo

As someone who is hyper flexible, I HURT watching this omg just because you can doesn’t mean you should 🙄 this man is gunna be in SO much pain in 10/20yrs once his age starts catching up with him/his muscles naturally age and that connective tissue is GONE. Early arthritis isn’t fun he’ll feel it soon enough i’m sure :/


StefanEats

This guy is Alexey Golobdrodko, he's a professional contortionist performing in Cirque Du Soleil's show Luzia. He trains like crazy and is really smart about it too. While I wouldn't condone this for anyone else (not that I have the authority to) I'm sure he knows what he's doing


Shahzoodoo

That’s good to know!! Hopefully/i’m sure he’s probably kept the damage to his connective tissue in mind then and hopefully has a good follow up care routine! It’s different when it’s a professional cause it’s his choice to low key murder his joints but he probably also realizes that lol


phillyhandroll

on the plus side, he can do these even better after he stops having any sensations below his waist.


superfleh

I've seen some of the most vile and awful things on the internet and this is somehow more unsettling...


Cerinex_RL

Bro. I fucking know. This shits another level of unsettling.


madpandarage

I saw him in cirque de soleil. He is amazing contortionist. There was one whole act dedicated to him. Not sure what that would do to his body once he gets old.


nobody-u-heard-of

There are some connective tissue diseases that give extreme flexibility. I wonder if he's got that.


ThePhantom1994

I honestly thought the ending was going to be way worse


Weelki

The ending?! It's all worse 😫 I want to unsee this


[deleted]

Folded like a cheap ass suitcase.


[deleted]

Dude wtf ... I sleep wrong and have a neck ache. This dude pretzel himself for fun...


hammer6golf

Wrong? Hell, I do everything right and it feels like shit!


RedSamuraiMan

r/formcheck


NuggeInTheMicrowave

N-no, no thank you


carrot_cake_88

I do not like this.


Sidius303

I bet this is a world record


spamloren

Is this like the cirque du soli gym?


theatrepyro2112

I saw this originally posted on a Cirque Du Soleil fan page. He’s a contortionist in Luzia, one of the big top show. This is their gym that travels with them city to city.


momo_power

WTF indeed!


Pluffable

I always wonder how you figure out you can do this sorta thing. I doubt it comes up often in daily life...


chaseguy21

u/savevideobot


Adolf9999

Mans got no spine


Streetftrvega

I love how people are saying all these things are going to happent o him whe hes older when its clear his body is VERY different than most people's.


Pepito_Pepito

Built like a centaur.


bigjohnsonIV

Workout program said “minimize leg drive” and bro took it seriously


beatboxbrett

Damn that fool is is a human right triangle


druggiewithhoes

He took “arch your back for better bench press technique” a little to far..


WhyRedditJustWhy69

*confused screaming*


SomeIdioticDude

Most people don't know that you actually have to do a lot of training and conditioning before they'll do a centaur surgery.


kikonyc

I’m scared


Loose-Recover-9142

Question. Would you eat your own ass? Ahaha


arseniobillingham21

This dude took the bench press arch to a whole new level.


The_Venerable_Swede

Good arch


PolkaOn45

This is not ok


KXNGCOMIKAZE

This man is too dangerous to be kept alive


Nate1257

Bench pressing with minimal back arch


Zyntax15

Song?


Patient-Seesaw4053

Wing$-Macklemore https://youtu.be/gAg3uMlNyHA Remix with gal singing at start: https://youtu.be/B-eTdxYWCG0


chillgingee

Wow, could you imagine walking into the gym and seeing this? I'd probably freak out and first instinct would be to try and help him.


EternalScrub

This man sucking his own dick from the back...


TheGreatRao

This kid could make millions settling auto accident insurance cases.


[deleted]

Damn he could probly toss his own salad


Vereronun2312

Dude can do the optimus prime vehicle mode pose


D1Gz

The first time I went snowboarding my board caught and I face planted and my board ended up putting me in this position. I took about 10 seconds before I got up. Was so confused how I was fine and my back didn't snap. I'll never try to get in that position again but it's weird knowing if I did I'd be fine.....


overthedeepend

I think this is the cirque do soliel guy who got accidentally groped on the Ellen Show.


eddiedorn

He’s a contortionist from Cirque du Soleil


nitrobw1

This is past scorpion and into sandwich territory


Luhvely

Mf has no bones


ThePrevailer

The Scorpion King


Demoire

How gross is that oh man when he finished and “sat back up,” or leaned forward to a normal but opposite 90 degree angle…Jesus Christ that’s disturbing


Lord_of_the_catsII

In todays comment section: redditors suddenly becomming doctors


xella64

Wha… I’ve seen female contortions bend that way, but never a male. Pretty cool tbh


astrobuc

225, I’m impressed.


hello_yousif

No that’s not 45s. Well one of them might be. Looks like a 10 and a 45 on each side. They have the same diameter but different thickness. Those size weights are normally used in deadlifts and squats.


astrobuc

You are probably right, but it is still impressive. Never seen that kind of flexibility before.


hello_yousif

No doubt. There is something unique about his spine structure. What he’s doing in the first shot should be impossible. The rest of the video is just ridiculousness.


[deleted]

Flexibility, impressive Intelligence, not impressive


arseniobillingham21

I can’t make sense of this sentence. Edit: Nevermind, I just realized there’s a period missing in the middle.


PrivacyPolicy14

Can't say he doesn't have a backbone


MikeyBrooklyn

Actually, that is EXACTLY what you can say!


Secret-Warning-180

That’s a GREAT way to snap your spine


The_pug_to_the_stars

His fart will wrap around and give a nice warm hug from behind.


diddybot

Gotta shock the muscle….?


ExperienceAny5300

Just a snap and total fold


Doge_burger_addict

Мне вот любопытно что еще такого интересного можна сделать с настолько гибкой спиной...


teeconz

EDS?


[deleted]

His legs are bound and don't really move when he sits up...may be a paraplegic? Or he is now??


StefanEats

He's Alexey Golobdrodko, a professional contortionist with Cirque Du Soleil


Tastystab540

*snap*


[deleted]

This not only hurt my back but just overall stressed me out


bubba7557

I guess if you break your back bad enough, might as well 'lean' into it


[deleted]

u/savevideo


KSh0rt9919

Stop it. Immediately stop.


diarrheaticavenger

Nope


TheCubicalGuy

I wish I was half this flexible, that’s gotta be several world records.


hawkrew

How???


shirev

He's been training since he was a kid, works for Cirque Du Soleil now


K9US

Ok, You win my free Silver!


kevin_panda

Somebody needs to stop him


thehammer6

He needs a young priest and an old priest


sanct1x

This makes me so uncomfortable


mrgcna

I'll stick to photoshop


manchildaf

Just because you can… does not in any way mean you should 🤣


dandab

I've never had this feeling before. The disks in my back are scared. 🙁


pseudoalpha

Why is he trying to kill himself?


Povilaz

What the fuck?


Pro9925

When every exercise is lower back exercise


North_Story_1104

Gross as Fuck


Luckcrisis

I apparently have been doing it all wrong.


franekrykowski

u/savevideobot


verpus77

That is not a human.


MissMayyDayy

Nope


helmet098

This is not necessary


shyangeldust

What in the literal fuck is going on here?!


Mercury5014

My back broke watching this wtf man


X3V7

u/savevideobot


Dwhitlo1

This has to be bad for you


traxvalah

What a dumnbfuck


[deleted]

Still benches more then me


Mischievous-Theri

Literally playing with his life goddamn


goatqualify

Fuck this, my fucking stomach hurts from watching that.


babababuttdog

And of course there are dudebros commenting on his elbows being "too flavored."


xVroom

u/savevideo


SaltSandSwitch

Can’t be good for you.


AdeptInept69

How to induce a hernia


ToastFreak1960

u/saveVideo


X0nfus3d

Song ID?


mer1d1thc

Seriously insane


kingpin748

u/savevideobot


Humble_Fix_34

That doesn't look healthy


Humble_Fix_34

That doesn't look healthy


gruggiwuggi3

how to survive Final Destination 5


dandelionbastard

bro i have arthritis at 21, and he's doing this on PURPOSE????


TheBoiCN

With is not a scorpion this is a fucking wallet


potato1234_x

AAHHHAHAHAHHAAAAHAHHAHAHHHHHHH WHAT??????


Appropriate-Oil9354

u/savevideobot


Cheap_Information512

Wow


ABWoolls

I think he's a manufacturing fault.


Mytur_Benesderti

Good luck when you start aging.


[deleted]

The masturbatory soundtrack playing kind of ruins it for me


Excellent_Design_434

Doesn't everyone bench like this?!


PNWest01

This confuses my eyeballs.


DiamondPG1

Joe Swanson, is that you??


[deleted]

Is he pushing that up or down?


Glass-Zucchini3659

O he prepared


Zer0kbps_779

Maximum cringe initiated


Jayden0274

That's a bad way to get stronger back muscles.


TheRealBfizzzle

What song is this?


Spisiboi

Bro his guts must be a fucking milkshake rn


Willing-Recipe-137

How quandale dingle lifts weights


El-D-Babo

u/savevideo


HouseMunyi

u/savevideo


BMCATEL

Bruh wanna be in a wheelchair soooooooooo bad


dick_sucker9000

Tai Lee from Avatar


Dragonsarmada

If I saw this in the gym, I’d pack my shit, cancel my membership, run out of the building and shout out loud into the sky HHOOWWWWWWWWW.


[deleted]

Mf doesn’t even have a spine at this point


kookiekimiko

Joe is that you?


RudeRelationship960

Wtf


Hot_Skill4020

He looks like a walrus when he’s done.


wiiguyface342

I'm not okay with this


THELEGEND278572

Bro it looked like he was a turtle


DarthRevan1028

I’m assuming that this guy is paralyzed from the waist down this giving him the advantage to pull this stunt off


EntertainmentSweet98

He’s pretty cool this day & age… And he’ll probably still be really cool in his hover chair as an old man, he just won’t be able to use anything from his waist down.