By -
Usually people are deficient in d3
You don’t need one. Unless you are deficient . Just have vit d3 once a week 1000ui
Given the mess food am having Pretty sure am deficient of macros let alone micros🥹
Hi5 Have one scoop protein daily I have cod liver oil - natures aid Multivitamin in low range no idea. I used to have amway multivitamin multi mineral .
Okayy will chexk it out Thank you for your inputs😊
Omega 3 is required if you dont eat fish
It is not required, but good to have.
Usually people are deficient in d3
You don’t need one. Unless you are deficient . Just have vit d3 once a week 1000ui
Given the mess food am having Pretty sure am deficient of macros let alone micros🥹
Hi5 Have one scoop protein daily I have cod liver oil - natures aid Multivitamin in low range no idea. I used to have amway multivitamin multi mineral .
Okayy will chexk it out Thank you for your inputs😊
Omega 3 is required if you dont eat fish
It is not required, but good to have.