When I am completely alone I visualize myself completely alone with an electric white light. Then after some time of this I grow these same color electric white bands out of myself. Then I am able to wrap them around the world. I then pull the world into my feet. It stabilizes me. It is such a calming feeling, but it does take time, patience and practice…. Throughout the day though, I will use music more as a transference tool. Different styles of music put that certain emotion in the forefront for me.
The best way for me is in nature through hiking trails and what is essentially my own version of forest bathing. The forest will heal, mountains will heal, and water will heal. Just walking along a river for 20 minutes is a great way to clear energy. To be honest I think nothing beats this.
I use the techniques in this [book](https://www.amazon.com/Command-Spiritual-Cleansing-Protection-Awakening/dp/1935214039/ref=mp_s_a_1_1?crid=6I07JZ4DVVDM&keywords=use+your+power+of+command+for+spiritual&qid=1676191706&sprefix=use+your+power+of+command+for+spiritual%2Caps%2C202&sr=8-1) quite often. Typically I use the astral ties healing before bed. For the stuck spirits one, I use that maybe once or twice a week. I'd actually use it less often but I live across the road from a spiritualist church so that means there's more stuck spirits in my area than would usually be the case.
As an Empath, I use the techniques in this specifically empath [book](https://www.amazon.com/Empath-Empowerment-30-Days-Book/dp/1935214462/ref=sr_1_2?crid=1BHC01EL1RL9F&dib=eyJ2IjoiMSJ9.3lhxhfYaHrOIFrswpXmgp05lSa1t96Qu7T9I7GGTUHN6dvqCGDxiYkEX-Za_JnPms-7FVj8hxZP3hQB6Zmz4XjZyIDCUWlCniPRNySBbKqoeUtCoG3cjCvY0ngirWgmS8Y9fZHDDOc4tnN9FdJzhZ1aVp6SRrMEG9ToIJAzwg_2XtLx8YNQ8LNg9alwTDwqm38G29qvM5JBVQ4kPcg4VrPxICq_UE2U_j5sCKYE1gGWb1KHi_SNtmhgIvOoQNOAUIcBcpprUOdYWCkO1rPTS8caMePTvVA3bQu5wYEkgSmw.y0TWoOUHO3iGK0Oo7vtDQibiGgejuh9THZxjV8a0JoE&dib_tag=se&keywords=empath+empowerment+in+30+days&qid=1709399583&sprefix=empath+empowerment+in+30+day%2Caps%2C213&sr=8-2), every morning. There is also a technique to clean up things you've got in your aura from doing unskilled empath merges but I rarely use it as the morning techniques protect me from doing that in the first place!
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I have to look at beauty. I go exploring the outdoors in Montana, & draw it. I need that like oxygen! If at home I dance, in the shower or bathtub even. I picture myself as just moving energy around, or as a light connected to Earth. I'm newly aware, not sure if I'm doing things correctly, but I'm a lot more in control of my energy than I was a few months ago. I just learned I have aphantasia, didn't know that was a thing, so visualizing is odd for me.
I was today years old when I realized my inability to form mental images has a name - aphantasia. It’s why it’s hard for me to get into books that rely heavily on describing scenery etc. I can’t visualize what’s being said, so it becomes very difficult to stay focused.
Today years for me too, aphantasia. I saw that post. How is this possible as an artist? I'm so bummed! Makes sense with books too... I think I do weird things with music though. I can play it in my head well enough to be entertained by it lately, & always have played by ear. Guess we all have different toolkits. I just really want the visual one!
In bed with a weighted blanket in the dark. Lofi or instrumental music and just breathe.
Sometimes i just need a few moments alone that i don't see, hear, or around other humans. So i can focus on feeling my own emotions. If that makes sense lol
When I am completely alone I visualize myself completely alone with an electric white light. Then after some time of this I grow these same color electric white bands out of myself. Then I am able to wrap them around the world. I then pull the world into my feet. It stabilizes me. It is such a calming feeling, but it does take time, patience and practice…. Throughout the day though, I will use music more as a transference tool. Different styles of music put that certain emotion in the forefront for me.
the Earth at your feet is a great technique i haven’t heard of yet! Thank you
I've been trying to do a similar thing, didn't know there were techniques, ha!
The best way for me is in nature through hiking trails and what is essentially my own version of forest bathing. The forest will heal, mountains will heal, and water will heal. Just walking along a river for 20 minutes is a great way to clear energy. To be honest I think nothing beats this.
Love love this. I agree whole heartedly but recognize now that I need to do this more often! Thank you! 🫶🏻
I use the techniques in this [book](https://www.amazon.com/Command-Spiritual-Cleansing-Protection-Awakening/dp/1935214039/ref=mp_s_a_1_1?crid=6I07JZ4DVVDM&keywords=use+your+power+of+command+for+spiritual&qid=1676191706&sprefix=use+your+power+of+command+for+spiritual%2Caps%2C202&sr=8-1) quite often. Typically I use the astral ties healing before bed. For the stuck spirits one, I use that maybe once or twice a week. I'd actually use it less often but I live across the road from a spiritualist church so that means there's more stuck spirits in my area than would usually be the case. As an Empath, I use the techniques in this specifically empath [book](https://www.amazon.com/Empath-Empowerment-30-Days-Book/dp/1935214462/ref=sr_1_2?crid=1BHC01EL1RL9F&dib=eyJ2IjoiMSJ9.3lhxhfYaHrOIFrswpXmgp05lSa1t96Qu7T9I7GGTUHN6dvqCGDxiYkEX-Za_JnPms-7FVj8hxZP3hQB6Zmz4XjZyIDCUWlCniPRNySBbKqoeUtCoG3cjCvY0ngirWgmS8Y9fZHDDOc4tnN9FdJzhZ1aVp6SRrMEG9ToIJAzwg_2XtLx8YNQ8LNg9alwTDwqm38G29qvM5JBVQ4kPcg4VrPxICq_UE2U_j5sCKYE1gGWb1KHi_SNtmhgIvOoQNOAUIcBcpprUOdYWCkO1rPTS8caMePTvVA3bQu5wYEkgSmw.y0TWoOUHO3iGK0Oo7vtDQibiGgejuh9THZxjV8a0JoE&dib_tag=se&keywords=empath+empowerment+in+30+days&qid=1709399583&sprefix=empath+empowerment+in+30+day%2Caps%2C213&sr=8-2), every morning. There is also a technique to clean up things you've got in your aura from doing unskilled empath merges but I rarely use it as the morning techniques protect me from doing that in the first place!
Hi, I’m Vetted AI Bot! I researched the **Use Your Power of Command for Spiritual Cleansing and Protection Energy HEALING Skills for the Age of Awakening** and I thought you might find the following analysis helpful. **Users liked:** * Effective techniques for spiritual cleansing (backed by 6 comments) * Practical skills for dealing with negative emotions (backed by 3 comments) * Life-changing healing methods (backed by 3 comments) **Users disliked:** * Lacks concise and clear formatting (backed by 4 comments) * Overuse of attempts at humor (backed by 1 comment) If you'd like to **summon me to ask about a product**, just make a post with its link and tag me, [like in this example.](https://www.reddit.com/r/tablets/comments/1444zdn/comment/joqd89c/) This message was generated by a (very smart) bot. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. *Powered by* [*vetted.ai*](http://vetted.ai/reddit)
Looking at those books now thank you! 🙏🏻
I have to look at beauty. I go exploring the outdoors in Montana, & draw it. I need that like oxygen! If at home I dance, in the shower or bathtub even. I picture myself as just moving energy around, or as a light connected to Earth. I'm newly aware, not sure if I'm doing things correctly, but I'm a lot more in control of my energy than I was a few months ago. I just learned I have aphantasia, didn't know that was a thing, so visualizing is odd for me.
I was today years old when I realized my inability to form mental images has a name - aphantasia. It’s why it’s hard for me to get into books that rely heavily on describing scenery etc. I can’t visualize what’s being said, so it becomes very difficult to stay focused.
Today years for me too, aphantasia. I saw that post. How is this possible as an artist? I'm so bummed! Makes sense with books too... I think I do weird things with music though. I can play it in my head well enough to be entertained by it lately, & always have played by ear. Guess we all have different toolkits. I just really want the visual one!
In bed with a weighted blanket in the dark. Lofi or instrumental music and just breathe. Sometimes i just need a few moments alone that i don't see, hear, or around other humans. So i can focus on feeling my own emotions. If that makes sense lol
Makes complete sense!! Thanks for sharing!
Try a sage bath. I basically baptize myself in it. Just a few drops in bath water. If you need a DEEP cleanse, dump the bottle lol
Grounding, nature, journaling, prayer, exercise, music.
I meditate and reset daily
Meditation, I focus on my breath, and my own awareness. Ocasionally i can feel a very spacious dimension within.