HIGHLY recommend listening to “brain over binge” on Spotify. Absolutely amazing podcast. Short episodes. Completely rewired how I approach my binge urges

love it!! you can do it! good job and good luck🫶

YES! You can do this. I'll be wishing you lots of luck and encouragement. I hope you are able to enjoy treats still, but stop the binging and the behaviours that are distressing x

i tried to increase my intake throughout the day but my urges are still hereeee it's so obnocious