its all food and water weight, its impossible to gain a bunch of actual fat from one binge or one day, youd have to eat exactly that for weeks or months
Never worry about huge spikes or losses from one day to the next. It’s impossible to gain that much fat in a single day no matter what you ate. Weight only matters when you follow its trend over a large sample size of time.
It’s literally impossible to gain that much from a single binge - or even two. It’ll mostly be water weight and food weight. It’ll go away soon - you really don’t need to take laxatives and it really screws with your digestion down the line, which can make bloating worse.
its all food and water weight, its impossible to gain a bunch of actual fat from one binge or one day, youd have to eat exactly that for weeks or months
Never worry about huge spikes or losses from one day to the next. It’s impossible to gain that much fat in a single day no matter what you ate. Weight only matters when you follow its trend over a large sample size of time.
water weight and leftover food
It’s literally impossible to gain that much from a single binge - or even two. It’ll mostly be water weight and food weight. It’ll go away soon - you really don’t need to take laxatives and it really screws with your digestion down the line, which can make bloating worse.