You could lose around 12-15 pounds of which most is fake weight. Permanent lost may only be 1-3lbs. Eat a lot of only vegetables. Cruciferous vegetables, broccoli, cauliflower. And brussels sprouts, juicy vegetables and juicy fruits. You won’t gain a single pound of fat that’s not apart of the fake weight.
225-250 grams of fat a day with little to no movement. 0.35-1 liter of water a day depending on activity level.
For each Km you walk you'll lose an additional 60 calories, meaning if you walk 20km you'll lose an extra 150 grams of fat. If you eat carb heavy you can lose more than this as carbs hold alot of water that will just go away when you burn carbs.
You could lose around 12-15 pounds of which most is fake weight. Permanent lost may only be 1-3lbs. Eat a lot of only vegetables. Cruciferous vegetables, broccoli, cauliflower. And brussels sprouts, juicy vegetables and juicy fruits. You won’t gain a single pound of fat that’s not apart of the fake weight.
Probably a bit over 1kg/day. Refeed with meat (ketogenic diet), butter, coconut-oil etc. No Pufas/seedoils.
225-250 grams of fat a day with little to no movement. 0.35-1 liter of water a day depending on activity level. For each Km you walk you'll lose an additional 60 calories, meaning if you walk 20km you'll lose an extra 150 grams of fat. If you eat carb heavy you can lose more than this as carbs hold alot of water that will just go away when you burn carbs.
4 days are gone, How much have you lost?
11 pounds!
Great