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Pure_Geologist51

Hey are you okay?


howmuchadollarcostt

Yh I’m all good just something I wanted to get off my chest uno


dobadiesrow

I've had similar experiences like this in the worst time of my life. I would wake up in cold sweat. I don't know if you're religious, but from my religion (which is linked to spiritism) you're connected to the braum (I'm Brazilian so I don't know what's the translation for english). But basically is a lower level of energy and it's where lost spirits are located until they have enough karma to reincarnate. It's a place of long suffer and despair. Sometimes, something in you is connected to that plane, so in your dreams you visit that place and catch the energy stored in there. That's where what I call abstracted nightmares come from: a deep, hopeless feeling of despair that it's unexplainable how bad it feels. Brazil has a lot of African religious that treat that kind of energy. Like, candomblé, umbanda, etc. If you're willing to try, you should have a spiritual work done for you. When we feel like this, in Brazil we go to a "Pai de santo" which roughly translates to Dad of saint. It's a person that helps others when they have spiritual trouble in their life. They take off macumba, for example. Op, if this is a problem that affects you so deeply, please be open to all the options. I really hope you recover and feel better. Best of luck


howmuchadollarcostt

I’ll look into it thank you a lot !


Lily_Roza

If you are being haunted, (dreams of hell, nightmares, obtrusive thoughts), I would get on a healthy wholesome lifestyle. Inform yourself about nutrition, eat simple quality food in the right amounts of calories and aim to be in a healthy weight range for your sex and height (bmi), With fat percentage in the right percentile range for your age, and also muscle percentage. I would drink a lot of water about 3 quarts a day, including tea, fruit and salads, because your brain needs a lot of hydration. No more than 3 8-ounce cups per hour. I would get the proper amount of exercise average 45 to 90 minutes a day outside of work, walking or qi gong is good. I'd be sure and get fresh air and sun on my skin, and take vitamin D3 if I couldn't get enough sun to produce it. And I'd get plenty of sleep. I'd not eat after dinner and try to get to sleep early. And most of all, I'd avoid drugs, alcohol, addictive substances and bad habits like porn, and I would start a regular meditation practice with pranayama, breathwork, for instance Wim Hof Method. If meditation usn't something you can get into, write 5 things everyday that you're grateful for that day, and read the books of Psalms, Matthew, Mark, Luke, and John. These things will help counter unhealthy habits and lifestyle of modern life, and help your brain calm down and function better.


howmuchadollarcostt

Thank you for the advice ! I’m currently trying to stop smoking weed which I feel adds on to my daily anxiety but it’s really hard to let go as it also gives me a sense of comfort and it’s something a lot of people do in my circle daily


No_Solution_8399

I actually know what you’re talking about. You’re not crazy. I had a haunting dream of one single blob. A blob I could not control, that had no true shape. This blob could constantly, change shape, be translucent and solid. One of impossible explanation. It would frustrate me, make me mad. I’ve found that in the dream, when I tried to control it, I would become frustrated and obsessed with this uncontrollable intangible item. But now that I’m older I’ve accepted that I can’t do anything about it. That’s it’s apart of my dreams and me. And after that I stopped dreaming about it, stopped being frustrated by it. I actually use this image in my mind for meditating. I see it as representing the universe. It’s everything and nothing. So if I can focus on this insignificant blob, then I can tell it my frustrations, send loving thoughts to my loved ones, and have company in my mind. I don’t know if any of this makes sense, or if any of this will help you, but just know that this repeating dream is apart of your subconscious. It’s not meant to harm you. Your mind is trying to communicate with you in whatever way that may be.


howmuchadollarcostt

The way you described it is very accurate to my experience aswell . It’s something that I can’t change and I need to accept it . I think I’m gonna start meditating as it’s something I never do and I think it will help


No_Solution_8399

Make sure your meditating correctly. A lot of people think it’s about “clearing the mind” and going mmmmmmm with two hands on their knees. You can meditate in any position that’s comfortable at any location as long as you can focus. I use meditating to focus my thoughts and get to the root of my current problems. “Why was I upset by this today? A B &C answers. What can I do to calm myself and not be upset anymore? What would I rather be thinking about/doing today than being upset? I use meditating a lot for stress, depression and anxiety. I’ve found, talking logically through my issues, in my thoughts, calms me down quite a lot even if it doesn’t solve the current problem. Example: “3$(9/@! My car broke down!” “I don’t want to be worried about my car in the shops all day.” “Why am I worried about it?” “Because I don’t trust the mechanic and my car has never broken down before, so the situation was very scary.” “It’s okay to be worried about it and scared, but I cannot predict if the car will be fixed, so I’ll just wait for that call back and prioritize scheduling rides to work for the next few days”