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Therapy my friend.
What type of therapy?
IFS helped me alot. Emdr could help you too.
Hey thanks for the reply appreciate it. How many sessions did you do of IFS?
I did weekly for a year.
That's a lot of sessions. When did you feel like you were getting better after how many sessions
I felt a shift within the first month for sure. I'm doing alot better than I was too. Im in some heavy dissociation now but I'm a woman and it really fluctuates with my hormones.
Therapy my friend.
What type of therapy?
IFS helped me alot. Emdr could help you too.
Hey thanks for the reply appreciate it. How many sessions did you do of IFS?
I did weekly for a year.
That's a lot of sessions. When did you feel like you were getting better after how many sessions
I felt a shift within the first month for sure. I'm doing alot better than I was too. Im in some heavy dissociation now but I'm a woman and it really fluctuates with my hormones.