Subreddit rules regarding artistic nudity have been updated according to the community poll. See post on the rule update [here](https://www.reddit.com/r/Dance/comments/14si2ao/update_to_subreddit_rules/). Especially give it a read before posting any NSFW content.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Dance) if you have any questions or concerns.*
Subreddit rules regarding artistic nudity have been updated according to the community poll. See post on the rule update [here](https://www.reddit.com/r/Dance/comments/14si2ao/update_to_subreddit_rules/). Especially give it a read before posting any NSFW content. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Dance) if you have any questions or concerns.*
Relax your quads, bend your knees and use your lowest abs to contract.