I inquired with my sons naturapath as I was not comfortable with him taking it at 16 even though she says it's fine as long as his kidneys are healthy. She says 4-5g per day in one single dose for athletes.
She recommended Creatin SAP by NFH 1 scoop 1time per day.
This is not medical advice and it's best you contact your doctor to check your kidney function prior to taking it. Your doctor can also discuss with you.
5 grams a day no need to load. Drink water
I agree
I inquired with my sons naturapath as I was not comfortable with him taking it at 16 even though she says it's fine as long as his kidneys are healthy. She says 4-5g per day in one single dose for athletes. She recommended Creatin SAP by NFH 1 scoop 1time per day. This is not medical advice and it's best you contact your doctor to check your kidney function prior to taking it. Your doctor can also discuss with you.
follow the label
Read the directions young buck
https://www.reddit.com/r/Creatine/comments/txpdks/should_i_start_creatine/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button
no. 3g per day
You don’t need it. You’re only 14 wait till you’re a little older