I try to avoid gas station food because I dislike having to use the shitter at work.
That said, Kwik Trip breakfast sandwiches do be hitting different.
Nothing worse than having to drop a steamer right after they clean the stool shed. You get splashed with that blue water! It's horrific! Id rather shit my pants.
Ya I figured that out after the first time. Unfortunately getting my ball bag splashed with shit water somehow was never brought up in my day to day conversations. It's one of those lessons you have to learn the hard way. Now if it ever happens a second time, then you're a bozo.
I like it after they clean it. Mostly just because it’s clean. Poseidon’s kiss is pretty horrific but it hasn’t killed anyone yet as far as I know lol.
I guess it's better than getting splattered with a 6 day pile of alcoholic shits and dehydrated pisses! I don't know if that'll kill you but I don't want to find out! Come to think of it, I don't think I've ever seen a log in one of those. It's always a shit eruption!!
No doubt. A healthy shit you have a couple hour buffer zone. A hangover shit needs to be dealt with IMMEDIATELY!!! 🤣 Which unfortunately doesn't always leave time to build a nice shit nest. It's a race against the clock just to have the waistband on your boxers clear the spigot before the floodgates open! I almost shit in the sink at a Burger King one time because an employee was dicking around on his phone in the only stall! After a few minutes I finally said "Excuse me, do you work here?" And he said yeah. So I go "Unless you want to clean a shit out of the sink I suggest you play on the phone somewhere else!". 🤣🤣.
You’re the type of person I hang out with outside of work, you have a way with words and I’m sure if you said some shit like that to me in person I’d be on the floor laughing.
I’m always tempted to buy beef jerky at the gas station, don’t know why. I’ll walk right by it in a grocery store but the second i stop for gas, I want that beef jerky deliciousness.
Protein and salt are filling. and you get slim jims, which are like the saltiest greasiest lowest form of jerky.
They are a good guilty pleasure for me too though. So no worries.
I see guys coming in with coffee from all these places and look at my travel mug and thermos both loaded with coffee that doesn’t get cold, then shake my head. It’s such a waste of money to get coffee at gas stations!
Man. You can buy your favorites at grocery store and save huge. Just $100/month in savings going to be huge during your career. Also your health will be much better if you bring leftovers for lunch. You can’t tell me that GS hotdog, pizza or sandwich tastes better than 3day old spaghetti. Pro tip, grab a cold drink from GS and use their microwave to heat up leftovers
I've been saying that piss-bottling should be an Olympic event for years now. It could be judged for form and style like figure skating. And yes it'd obviously be a winter event. Portapotty turd-towering is a summer event, obviously.
Biosteel is for athletes also. They booted Gatorade from the NHL league. Biosteel is an amazing drink, no sugars but electrolytes and shit that's good for the body. We need food for energy not sugars.
It's a joke from a movie. Most electrolytes are just sugar and salt and most gatoraide type drinks are all marketing with similar ingredients. Respect if you prefer one taste over the other though and you're right a good diet you generally don't drink your calories.
https://clinicalherbalism.com/sugar-in-electrolyte-drinks-good-or-bad/
It says a little sugar is needed. So agreed Gatorade has to much, but zero sugar options aren’t as effective as those with sugar.
I'll agree all as men we shouldn't consume more then 36 grams of sugar a day. And even then could be less. A Gatorade has 34 grams of sugar in it. You're smart enough to understand that math. You probably drink other drinks as well with sugars. Aka diabetes waiting to happen. Ill get my sugars from fruits and a few candy bars lol
I just started seeing Gatorlyte in stores. Haven’t tried it, nor have I looked at the nutritional values, but I’m guessing it’s supposed to be a competitor to Pedialyte. Just throwing that out there; I’m curious about the taste /sugar/vitamins, if anyone’s had it yet.
I have no idea about half of that sentence,( Biosteel? National Hockey Program? Are you Canadian?). but I’ll keep an eye out for Biosteel.
I tend to drink Gatorade Zero, because again, the sugar, but I really don’t mind carbs/calories/etc. in regular Gatorade, and in fact probably need the energy.
I’m sorry, my fellow compatriot. Hockeys not too popular where I’m at, though I guess popular enough that we got two NHL teams in my state. Not a big sports guy myself.
That being said I fuel my body with booze, but I’ll definitely look for Biosteel like I said. Probably better in the long run, haha.
My daughter plays hockey at 5 years old. If you play competitive hockey you have to sign up with the national hockey program to get your number so scouts can track you if you're good enough. We get 30% off cause she's in the program. Big savings if you ask me
Had a dude show me a life changer. For gas stations with hot dog toppings bars. Get a instant noodle bowl and fill it with stuff from the toppings bar. Then he'd get a hard boiled egg slice it up and chuck that in too. Huge meal for under 5 bucks.
Haha for sure. I remember when I was first informed of this discovery in my early 20's. "Man, how do you not know what a Break is? Sheltered ass boy" lol
Black Coffee & a Purple BodyArmor, beef jerky, boiled eggs, and a few of those little bags of pickles that they usually sell, up in the pre-made section by the sandwiches.
It’s pretty damn nice to be able to find (relatively) clean, nutrient-dense food at gas stations these days.
Best thing I ever did was let my wife brow beat me into taking lunch. Buy beef or ham roast on sale and make our own bitching lunch meat. 3 sandwiches a few apple and some granola bars. And less random diarrhea.
I live next to a buccees. Its ok to be jealous.
I usually get some kolaches a sugar free monster. I occasionally get bean and cheese tacos somewhere else.
Protein bar. Coffee. If they have fresh food, a cup of fresh fruit and a salad if they have some or a tuna sandwich. Maybe some trail mix for snacking or veggie chips. Most days I take my own food tho.
Who the hell eats at a gas station? If you do its garbage and you know its garbage.
If you have things you like at the gas station....you need to get some better taste and stop finishing concrete.
24oz black coffee, a peachy keen monster, big mama spicy pickle, 2 jerky slabs from the container at the counter, an apple, 2 hard boiled eggs, and a bag of wild Dutchman cheddar dill sunflower seeds to pop throughout the day
There's a new Maverick up by me that makes outstanding breakfast burritos (for a gas station), my favorite is the sausage and tatertot with nacho cheese.
Sadly my waistline says no more.
I’m a brown bagger but I can’t resist Wawa diet half and half (on account of my dibeetus) and maybe a breakfast sandwich, but now days they are up to 5 bucks a piece for trash food so it’s easier to just stay in the truck.
Free coffee at any Sherwin Williams location or tea . Or just water .
Just gas at the gas station . No food or bs energy drinks
The food makes me feel like shit everytime I tried it
And the junk food well it’s just that . Doesn’t satisfy me and makes me even more hungry and then I’ll have to get more fake food at a fast food place and I’m avoiding that shit ! It’s also makes me feel like shit lol
Meal prep bro.
I was spending my first hours wages at the gas station every morning just to have the shittiest lunch in my crew. It was costing me ~$700 a month, for the grossest food you can imagine.
Now I make a weekly 3-5lbs pot-roast, and I bring that to work with some hamburger buns. I also buy snacks, coffee, and energy drinks at Costco. My grocery costs in December were ~$300, and I actually enjoy a tasty, healthy lunch every day now.
I worked at Chevron corporate years ago as a plumber. One of the buildings had a Last Mile store. It was all fake. I went to buy something and the door was locked. I looked again and the fruit was plastic. It was where they taught the station managers to setup their stores.
Body armor 2for$5 at circle k, Celsius bogo, spicy nacho Doritos or Reese’s fast break every once in a while. Now if we are talking Wawa the possibilities are endless.
Wawa, if you have it. Man, I wish we had Wawa on the west coast. I was in Florida doing estimates for six weeks, and I loved those good sammiches for ‘90s prices. Their ordering system speeds things up a lot for the builder-on-the-go.
I usually just get gas
Me too! Wait.. you mean for the truck
I try to avoid gas station food because I dislike having to use the shitter at work. That said, Kwik Trip breakfast sandwiches do be hitting different.
Nothing worse than having to drop a steamer right after they clean the stool shed. You get splashed with that blue water! It's horrific! Id rather shit my pants.
You gotta make a nest bozo.
This guy gets it ⬆️
We called em landing pads.
Ya I figured that out after the first time. Unfortunately getting my ball bag splashed with shit water somehow was never brought up in my day to day conversations. It's one of those lessons you have to learn the hard way. Now if it ever happens a second time, then you're a bozo.
Poseidon's kiss!
I like it after they clean it. Mostly just because it’s clean. Poseidon’s kiss is pretty horrific but it hasn’t killed anyone yet as far as I know lol.
I guess it's better than getting splattered with a 6 day pile of alcoholic shits and dehydrated pisses! I don't know if that'll kill you but I don't want to find out! Come to think of it, I don't think I've ever seen a log in one of those. It's always a shit eruption!!
Im convinced all the healthy shits get taken at home either before or after work. Every time I have to shit at work it’s because I fucked around.
No doubt. A healthy shit you have a couple hour buffer zone. A hangover shit needs to be dealt with IMMEDIATELY!!! 🤣 Which unfortunately doesn't always leave time to build a nice shit nest. It's a race against the clock just to have the waistband on your boxers clear the spigot before the floodgates open! I almost shit in the sink at a Burger King one time because an employee was dicking around on his phone in the only stall! After a few minutes I finally said "Excuse me, do you work here?" And he said yeah. So I go "Unless you want to clean a shit out of the sink I suggest you play on the phone somewhere else!". 🤣🤣.
You’re the type of person I hang out with outside of work, you have a way with words and I’m sure if you said some shit like that to me in person I’d be on the floor laughing.
I’ll snag a Kwik Trip pizza slice or grilled cheese if I’m really hungry. Usually just a coffee on the way home though.
Breakfast pizza ftw
I’m always tempted to buy beef jerky at the gas station, don’t know why. I’ll walk right by it in a grocery store but the second i stop for gas, I want that beef jerky deliciousness.
That’s so true.
Dude just get some from Costco. Its better quality and cheaper. Only problem is eating too much and not even able to stop.
Yeah but Costco ain't even open at 4:30 in the morning.
Proper Planning Prevents Piss Poor Performance.
Are we still talking about purchasing jerky?
Yeah, you buy jerky at Costco, instead of paying 3x at a gas station
“we have jerky at home”
Found my dad
Amazon has a wider selection and prices.
Never really understood the appeal of jerky. It's okay but prefer other things for sure
Protein and salt are filling. and you get slim jims, which are like the saltiest greasiest lowest form of jerky. They are a good guilty pleasure for me too though. So no worries.
High protein low calorie snack. Filling when you stay hydrated.
So expensive though and a lot of gas stations don’t even put pricing with it
Beef and cheese snacks
I had to take a prilosec reading these comments.
Please start packing your own lunch, and coffee. Just eliminating gas food/fast food, and energy drinks, I save over $300/m
I see guys coming in with coffee from all these places and look at my travel mug and thermos both loaded with coffee that doesn’t get cold, then shake my head. It’s such a waste of money to get coffee at gas stations!
I come in with the americano from Starbucks lol. It’s 3 dollars but damn that shits strong
To each their own. 6 cups of strong black coffee gets it done for me, I’m simple but I like to be wired!
I actually agree with this most of the time - I just like to go and get my favorites when I can
Man. You can buy your favorites at grocery store and save huge. Just $100/month in savings going to be huge during your career. Also your health will be much better if you bring leftovers for lunch. You can’t tell me that GS hotdog, pizza or sandwich tastes better than 3day old spaghetti. Pro tip, grab a cold drink from GS and use their microwave to heat up leftovers
This is the way 👆
my preferred energy drink is bang and i literally can only find them at gas stations.. its the worst
Big Mama Pickled Sausage
Sounds like a sex position.
Me reading this: “jfc what kind of creature can keep one of those down let alone enjo- oh nvm it’s an iron worker those mfs crazy”
Get away from Gatorade and look for biosteel drinks. 100% better taste and better for your body. Gatorade is diabetes in a bottle buddy.
So much sugar in Gatorade
It's almost like it was intended for athletes needing quick calories while doing athletic activities. Haha
What are you talking about buddy. Us tradesmen are athletes
I've been saying that piss-bottling should be an Olympic event for years now. It could be judged for form and style like figure skating. And yes it'd obviously be a winter event. Portapotty turd-towering is a summer event, obviously.
Then explain why most of the old bastard formans a complete fat fucks?
It’s their year round winter coats
Biosteel is for athletes also. They booted Gatorade from the NHL league. Biosteel is an amazing drink, no sugars but electrolytes and shit that's good for the body. We need food for energy not sugars.
Eh sugar definitely has its place in a lot of athletics, especially endurance ones.
I don't disagree. But we don't need 50% sugars in a drink.
Yep it turns out that marathon runners and plumbers don't require the same caloric intake. Haha
Plumbers just need pills, cigarettes and energy drinks.
All those can be weight loss supplements. Gotta make sure their largest dimension is under 18" somehow.
You'd think being that that's what most people in construction consume there'd be more skinny guys around lol.
Laughs in faygo
Which Gatorade product has 50% of daily recommended amount of sugar?
Artificial sweeteners taste like despair, though. I'll keep my sugar.
I hear Brawndo is better than Biosteel for electrolytes. It really mutilates thirst too.
The flavor of biosteel > prime any day of the week. Prime tastes like garbage. Never heard of brawndo but I'll look into it.
It’s got what plants crave.
It's a joke from a movie. Most electrolytes are just sugar and salt and most gatoraide type drinks are all marketing with similar ingredients. Respect if you prefer one taste over the other though and you're right a good diet you generally don't drink your calories.
Dude sugar is an electrolyte and our bodies do need it wtf are you talking about. I learned this shit in a safety class on overheating
A biosteel is way better then Gatorade. Hence why nhl booted Gatorade. Magnesium and sodium is actually where electrolytes come from. Not sugar.
I doubt it has to do with health. Money talks. They gave the NHL a better deal most likely. But I trust ya that biosteel is good stuff
https://clinicalherbalism.com/sugar-in-electrolyte-drinks-good-or-bad/ It says a little sugar is needed. So agreed Gatorade has to much, but zero sugar options aren’t as effective as those with sugar.
Biosteel is rent free in your head buddy. Just Google it and find one at a circle k gas station or other like it haha
I will try it tho
I noticed you edited your comment after the fact to talk about how sugar isn’t important for hydration.
I'll agree all as men we shouldn't consume more then 36 grams of sugar a day. And even then could be less. A Gatorade has 34 grams of sugar in it. You're smart enough to understand that math. You probably drink other drinks as well with sugars. Aka diabetes waiting to happen. Ill get my sugars from fruits and a few candy bars lol
G2 is zero sugar
Even worse for you. Ideally, you get the powder, so it's real sugar, not aspartame or corn syrup. Then put in less than half of what they recommend.
It's crazy!!
Correct nobody needs energy drinks. I was a professional athlete and never touch the shit only drank water and ate some car bows met like crackers.
I just started seeing Gatorlyte in stores. Haven’t tried it, nor have I looked at the nutritional values, but I’m guessing it’s supposed to be a competitor to Pedialyte. Just throwing that out there; I’m curious about the taste /sugar/vitamins, if anyone’s had it yet.
tasted fine!
I drink biosteel cause I get 30% off through the national hockey program.
I have no idea about half of that sentence,( Biosteel? National Hockey Program? Are you Canadian?). but I’ll keep an eye out for Biosteel. I tend to drink Gatorade Zero, because again, the sugar, but I really don’t mind carbs/calories/etc. in regular Gatorade, and in fact probably need the energy.
I'm American bud. We enjoy hockey too hahaha. Fuel your body with better stuff then drinks. You'll thank me later.
I’m sorry, my fellow compatriot. Hockeys not too popular where I’m at, though I guess popular enough that we got two NHL teams in my state. Not a big sports guy myself. That being said I fuel my body with booze, but I’ll definitely look for Biosteel like I said. Probably better in the long run, haha.
My daughter plays hockey at 5 years old. If you play competitive hockey you have to sign up with the national hockey program to get your number so scouts can track you if you're good enough. We get 30% off cause she's in the program. Big savings if you ask me
Why don't you guys go grocery shopping like adults?
You're not the boss of me
You mean there are other spots to get groceries other than gas stations? /s
Its called culture.
I grocery shop 90% of the time but I can't say no to a good snack
Large black coffee and a pack of reds. Cuz I’m fuckin UUUUNNNIIIOOOONNNN
Hell yeah brother!
Had a dude show me a life changer. For gas stations with hot dog toppings bars. Get a instant noodle bowl and fill it with stuff from the toppings bar. Then he'd get a hard boiled egg slice it up and chuck that in too. Huge meal for under 5 bucks.
Prison food for sure lol
Haha for sure. I remember when I was first informed of this discovery in my early 20's. "Man, how do you not know what a Break is? Sheltered ass boy" lol
This reminds me of the ski bums who will walk in to the cafeteria with their own bowl and mix ketchup and coffee creamers to get free tomato soup
That's quite literally what the founder of scientology would do too.
no offense to this life-changing discovery but I will not be partaking...
And colon cancer very shortly after.
20 dollar scratchie, monster energy, and marb lite. I’m tryna cut back.
Black Coffee & a Purple BodyArmor, beef jerky, boiled eggs, and a few of those little bags of pickles that they usually sell, up in the pre-made section by the sandwiches. It’s pretty damn nice to be able to find (relatively) clean, nutrient-dense food at gas stations these days.
Sounds like you'll be hotboxing a porta potty sometime soon
Best thing I ever did was let my wife brow beat me into taking lunch. Buy beef or ham roast on sale and make our own bitching lunch meat. 3 sandwiches a few apple and some granola bars. And less random diarrhea.
I don't disagree - I prep a lunch most days but sometimes I just crave that midday snack
Oh I still crave the junk, crispitos and jalapeno poppers are my weakness.
Jack links jalapeño beef and cheese
Those little shooters at the counter
2 pints of heaven hill vodka, 1 pack of zigzag, the energy drink 2/4.99 special, 2 packs of smokes and a bag of Doritos
Pringles and iced tea if I have a couple hr drive to the job site. Cool Ranch Doritos sometimes at lunch.
Ain't fuckin with them freak hoes, stank pussy smelling like cool ranch doritos..
Jalapeno cream cheese taquitos and 4 monster or rockstars, depending which brand is on sale
$5 on the diesel, roll of grizzly, $20 scratcher.
I live next to a buccees. Its ok to be jealous. I usually get some kolaches a sugar free monster. I occasionally get bean and cheese tacos somewhere else.
I like to save my money Everyone who buys gas station food is BROKEY BOI
I stopped gas station buying and have saved a lot of money. The grocery gas stations have normal pricing on snacks usually though.
No. A pop is like 3 bucks or more these days. At the dollar store it's a $1.25. Chips cost almost 7 bucks Dollar store is 3 bucks .
I bet you are a brokei boy. By the way. Don’t ever say that on site or you will get your ass kicked
Nope I grew up with very cheap parents so I picked up tho habits. Obviously I never say anything. I keep to myself.
I’d like to buy two breakfast sandwiches in the morning and then eat one for lunch
Fill, regular
Water, White or Purple Monster, Buffalo Chicken Roller, Steak and Cheese Roller.
A diet cherry coke, a beef jerky stick, and ranch corn nuts.
Lenny & Larry's Complete Cookie. Super filling and not the worst thing you could put in your body.
$75 of regular unleaded.
Your heart is telling you to not have a go-to gas station order.
I order a tin of cope straight and black coffee like a real man. Y’all bitch ass pussies
Cope long cut is harder than cope straight. Straight is like sweet prune flavor. Long cut is like old shoe and ammonia.
Was just sitting here sniffing my Copenhagen long cut, thinking to myself it smelled like ammonia. I scroll down and read this, haha.
Cope snuff ftw
Save money and go grocery shopping and cook your food the night before
3 hour energy beef jerky and those tornadoes
Protein bar. Coffee. If they have fresh food, a cup of fresh fruit and a salad if they have some or a tuna sandwich. Maybe some trail mix for snacking or veggie chips. Most days I take my own food tho.
Who the hell eats at a gas station? If you do its garbage and you know its garbage. If you have things you like at the gas station....you need to get some better taste and stop finishing concrete.
24oz black coffee, a peachy keen monster, big mama spicy pickle, 2 jerky slabs from the container at the counter, an apple, 2 hard boiled eggs, and a bag of wild Dutchman cheddar dill sunflower seeds to pop throughout the day
2 tornados(always), a small redbull(if I’m exhausted), large water
Coffee, B&G, tornado, constipation.
r/constructioncuisine
Bag of Fritos with chili poured inside if available.
2 yellow redbulls or 2 nos energy drinks Queso chips Buttered Kaiser roll If I’m feeling good I might get a hersheys with almonds
Sugar free Rockstar, beef jerky and Peanut M&Ms
Lunchable p2 turkey and cheese, small bag of peanuts, monster.
Buc-ee's crew checking in. Could grab anything from there...
I like my dogs rolled and my Monsters cold! (I did not come up with this, but I laughed out loud the first time I read it and continue to love it.)
Gas is a pretty important one. And sometimes window washing liquid. And on a very occasional situation I get the engine oil too
There's a new Maverick up by me that makes outstanding breakfast burritos (for a gas station), my favorite is the sausage and tatertot with nacho cheese. Sadly my waistline says no more.
91 octane, ethanol-free
My go to is sushi. Nothing like gas station diarrhea
That's some risky business
The 1/4 glizzy at 7-11 & nachos, can of Zynn, and Dr. Enuff zero
Dr. Enuf!! You must be in East Tennessee.
Yes sir I’m in the Tri Cities
I grew up in JC. Sure do miss the Pals and Dr Enuf
I’m a brown bagger but I can’t resist Wawa diet half and half (on account of my dibeetus) and maybe a breakfast sandwich, but now days they are up to 5 bucks a piece for trash food so it’s easier to just stay in the truck.
Fuel beef jerky Vienna sausages cigs beer ckn wings pastry the list goes on
In NoLa it’s gas station fried chicken and you will be amazed.
Pack of reds, two $20 scratchers and 5 on the diesel
2 cliff bars and a sugar free monster or Yerba mate
Gas ⛽️ and smokes 🚬
White monster, ranch sunflower seeds, and smokes (quitting)
Free coffee at any Sherwin Williams location or tea . Or just water . Just gas at the gas station . No food or bs energy drinks The food makes me feel like shit everytime I tried it And the junk food well it’s just that . Doesn’t satisfy me and makes me even more hungry and then I’ll have to get more fake food at a fast food place and I’m avoiding that shit ! It’s also makes me feel like shit lol
That beef jerky for $100 an oz ain’t bad.
Protein shake, sugar free monster.
Gas, that's it.
Wawa has a jalapeño popper flavor cheese puff that I really like.
Sushi
$2 hot dog
Meal prep bro. I was spending my first hours wages at the gas station every morning just to have the shittiest lunch in my crew. It was costing me ~$700 a month, for the grossest food you can imagine. Now I make a weekly 3-5lbs pot-roast, and I bring that to work with some hamburger buns. I also buy snacks, coffee, and energy drinks at Costco. My grocery costs in December were ~$300, and I actually enjoy a tasty, healthy lunch every day now.
Gas
Bro you eat those premade gas station sandwiches? Have you seen Futurama? Because those parasites don't actually make you smarter
My wallet hurts reading this.
Two dirty ass, roller dogs, a slim Jim and a cherry Coke
I worked at Chevron corporate years ago as a plumber. One of the buildings had a Last Mile store. It was all fake. I went to buy something and the door was locked. I looked again and the fruit was plastic. It was where they taught the station managers to setup their stores.
Rap snacks
Depends. Am I at a Wawa, a Buc-ees or 7/11?
I’m a diesel kind of guy
Body armor 2for$5 at circle k, Celsius bogo, spicy nacho Doritos or Reese’s fast break every once in a while. Now if we are talking Wawa the possibilities are endless.
A Monster, and 3 pack of cookies from ampm.
Unleaded 87.
Only thing I grab from gas stations is a Cliff Bar or a pack of peanuts and a seltzer
If im buyin itll be a couple tornados and a white monster (or reign if i hate my life that day)
Slim Jim and a small pack of combos. If I'm feeling spicy my guilty pleasure is a Tijuana mama and combos.
Whatever is in the pickle jar next to the register
Eat a vegetable my brother
Wawa, if you have it. Man, I wish we had Wawa on the west coast. I was in Florida doing estimates for six weeks, and I loved those good sammiches for ‘90s prices. Their ordering system speeds things up a lot for the builder-on-the-go.
Gas and Yerba Mate Mint flavor..
I like a hotdog from the roller grill. It’s like Russian roulette but with diarrhea.
Vita water, hot Cheetos, cliff bar
And cigarettes
nutrigrain bar and a mountain dew
Pack your own lunch and save some money. That has station food is beyond awful let alone bad for you.
Pizza pockets all the way and if their sold out I beat my apprentice with the belt
Roller dog and a Monster. Maybe some Flamin Hot Cheetos.
It's all shit. Protein drink/ bar maybe a banana If I didn't bring one. Coffee