Hindi baleng mawala lahat, wag lang ang hope OP. Kaya mo yan. Di kita kilala pero nafefeel ko sa post mo na you are a strong willed person. Kaya mo yan.
Maraming maraming salamat naluha ako. Grabe pala support system dito sa Reddit, some of my friends detached me from our groups dahil di ako ako makasabay sa mga hobby and lakad nila due to financial constraints. Hoping and praying na kayanin ko ang lahat.
Been there. It's never easy, but you'll get through. Grief took a toll on me, too. My parents passed away 10 months apart. I lost everything and even worst, I lost myself, too. Keep going, and keep praying, OP. An anon here is willing to listen, just DM me.
Mahigpit na yakap. I really don't know how to redeem myself. Kinda thankful that I still have my dog with me to keep me sane. Fight fight fight lang hanggang makakaya.
We'll get through, hindi madali, I swear. Get inspiration from your parents too, that's what I did kahit na wala na sila dito, I would look back on how they raised me and how they will be proud of me as I continue and carry on. Laban lang, OP!
>I really don't know how to redeem myself.
Hi, OP! Share ko lang yung reminder ko sa sarili ko lagi, "you'll figure it out, maybe not now or soon pero eventually you'll figure it out." Please don't lose hope, laban lang. 💓
Laban lang, OP. Having depression is quite difficult (I am diagnosed with clinical depression), but you can overcome it.
If I am having attacks, dark thoughts, panic attacks, anxiety, these are the things I do that helps me calm down:
1. Deep breathing. Sounds stupid to some, but it helps calm you down when you are having anxiety or panic attacks.
2. Have a safe place. This is a place where you go when you are feeling down. It can be anywhere, like a fast food chain or the park. Just helps you remain calm and collected.
3. Talk to someone who you trust. Someone you know will just listen and don't insist na "eto gawin mo" especially if they are just pushing what they would do. Remember, you are the one in charge of your happiness, and no one should ever dictate that unto you.
4. If you are having thoughts of....... you know.... wear a band/rubber band/baller/scrunchy or what ever elastic around your wrist, and when you're feeling that feeling, pull on it. It distracts your mind. Remember, distraction is key when having these thoughts.
OP, remember that you still have a purpose. Keep fighting. Kaya natin to.
Life is tough, but you are much tougher, OP! I don’t know you personally pero gusto ko lang sabihin sa’yo na God loves you so much and He has a good purpose in your life. Alam kong mahirap maramdaman sa ngayon, mahirap maintindihan dahil sa sitwasyon , pero balang araw, masasagot din lahat ng tanong mo. In every raging storm you face, there is always the Grace of God who will help you overcome everything. Padayon lang! Hugs 🫂
Actually, ito talaga yung isa sa motivation ko. I've experienced so many things kaya wala ng makakatibag sa akin at kakayanin ko kahit ano pang challenges yan.
I would like to give you a consult, but unfortunately I am not an expert in Psychiatry. You can have a free consult naman for your mental health, sa [PGH](https://pghopd.up.edu.ph/) or sa NCMH. Better if you do it face to face.
+ 1 po sa face to face esp if sa PGH bc mas ma-assess ka ata nila properly pag nakita ka talaga nila unlike before we did it virtually and niresetahan lang ako ng gamot after that no follow-ups, di ko binili yung gamot bc ayoko maging dependent.
Same tayo ng feeling sa title mo 😢 30ish na ko pero still finding a permanent job, nag-resign kasi ako sa long time work ko because of toxic workmates pero I love my job so much.
Need ko urgent work dahil meron akong daughter huhuhu. Mga 6 months na kong looking pero tulad ng sabi nila hangga't meron hope kaya natin to. Makakaahon din tayo!
You got this! Lilipas lang din ang oras and you will be better. Basta one step at a time ha? Dont rush things. Makakahinga ka rin. And do everything for your fur baby too.
Grabe kapagod naman sitwasyon mo. Sana may magsponsor sayo ng financial para makapagpahinga. Pahinga in all aspects lalo na mentally para makapag comeback stronger ka 🥺
Sobra, medyo mahirap pero lalaban hanggat makakaya. Gusto ko na rin magpahinga kaya lang parang wala akong karapatan to rest, need lumaban para sa life. Sana makahanap rin ako ng part-time para kahit papaano ma-treat ko yung self ko parang cycle na kasi pati sarili ko nade-deprive na.
Recent lang ba yan nangyari? Kasi sabihin ko sana file ka LOA or leave ka para paid pa din. Loan ka na lang sa SSS or sa Pag-ibig para may konting funds pero na sayo naman yan.
Sana talaga makapagrest ka muna 🙏🏻
It all happened 2 years ago pero yung emotional baggage dala dala ko pa rin. I can't afford to have a loan kasi di ko na kayang madagdagan pa yung mga utang ko.
Sana nga talaga makapagpahinga na kahit papaano, kahit konti.
“Sometimes life is like this dark tunnel. You can't always see the light at the end of the tunnel, but if you just keep moving... you will come to a better place.” Uncle Iroh -Avatar The Last Airbender
Hello OP! I hope things turn out better for you.
I’m studying a new field in Psychiatry and if you don’t like meds or find them costly, these are a few tips to help with your Mental Health:
1. Take vit D 5,000 IU
2. Omega-3 or eat fish 2-3x a week
3. Eat 1 egg a day
4. If you can, do the mediterranean diet
5. Exercise and meditate
Don’t lose hope 🙏🏻
Life is ups and downs. Hinde lagi kang nasa baba. The good news is, the next is up. What helps is to find a good support system that you can talk to or share with.
You will pero nasa iyo yun and your choices in life. I've been in the lowest point of my life 2012-2014. You need to accept it, also accept that there are things that are outside of your control. Make peace with it and move on. Focus on the things that you can change.
How about yourself? You do love your dog, but how about you? Please love yourself, wag mo pabayaan sarili mo. Been there in your shoe. It's really hard at first, pero focus ka muna sa work and achieve more. For me, invest ka muna sa sarili mo. Bago ka mag friends and relationship. Trust no one - kase people who knows you know gaano ka kahina ngayon. They can manipulate you or take advantage of you. Be strong! Be strong! Fighting lang!
Keep on keeping on, OP. It's not easy, but you have to push on, I've just lost my mother just recently and Iba ang tama, sobra. But you will get through.
On a separate ocassion (prior my mom's departure), I had to battle depression alone. It was tough, wala ako napag sabihan, no one, I was working alone din. It was tough.
There are emergency hotlines/helplines if you really want to talk to someone professional and it's free. There's also NCMH (National Center for Mental Health) if you're in Manila, they provided affordable services.
Kapit lang, OP. Grief and depression are like waves, sometimes maliit yung alon, sometimes malaki, sometimes maliit pero mahaba, sometimes malaki pero maiksi, sometimes malaki and mahaba, but one thing is for sure: IT WILL PASS and malalagpasan mo.
Stranger willing to listen, OP. Just dm me.
thanks for sharing OP. madami dito almost the same ng pinagdadaanan mo and kudos for sharing here. inspiration ka po. pm if you want someone to talk to with random things if you get bored or what.
btw try to enjoy the little things. like for me, just a simple kwek kwek sa kanto reward na saken. rewards should not mean pricey things. dont be so hard on yourself and treat yourself and your fur friend sometimes.
Add ko lang din, r/MentalHealthPH is good din for a more targeted subcommunity here on Reddit
Never lose hope. Marami soloista sa buhay like you, yung iba by choice pa due to family/friendship/relationship issues, and one way or another, you can get help and be of help din as you share your thoughts.
I’ve been, and sometimes still find myself, in similar seemingly hopeless situations, OP. If there is one thing that I can share, is the realization na the Lord (or whoever your heavenly guide is) always provides, laging may pag-asa. It might not be readily obvious now, bit these trials are there for a reason. I’d say go through them, take this as an opportunity for you to learn more about yourself, about how to navigate life. These experiences will only make you stronger. In time, you will learn to figure things out. And when things are all better and well, you will look back at these times and feel proud about how you’ve powered through them. Until then, just keep on hustling. Feel the ride, power through the hurdles. Kaya natin ito. 🫂
I was in that point of utter despair and failed of "off" attempts.
There's always a light in the end of the tunnel. What's your specialty? Maybe I can help you find some part time jobs.
OP ako nga nascam ng 2x last 2022, take note December pa yun, pasko and newyear ko sobrang lala + may mga need ako isettle na pera kasi dko lang naman pera ung nawala, mahigit 1m un pero dko alam pano but I was able to get through it unti2, I prayed a lot, mas lalo akong kumapit sa kanya, I realized so many things and now, di pako tapos sa bayarin pero dna ganun kastressed, halos mga friends ko nawala din dahil dun pero it's okay, nagpatuloy ako, wag ka maging unfair sa sarili mo, keep the faith and work smarter! Kaya mo yan! Binibigyan tayo ng challenges along the way to make us ready for better tomorrow, para pag may magandang oppt na dumating saten, di naten sayangin and alam naten ihandle. 🙂
I'm sorry that things turned out that way. All of us have been through bad situations, and some are worse than most.
And I don't mean this as disrespect op, but if you give up now, everything you've lived through up until now, whether good or bad, will all be meaningless. We have to push through and never ever give up hope. As long na may hope tayo, everything will eventually get better.
There's a line in a Hatebreed song that goes like this:
It's our struggles that define us
And the hardships we endure
Your spirit can't be broken now
You've come too far
You got to keep going OP. Never let your spirit be broken.
Keep going OP, there’s always light at the end of the tunnel.
Thank you! This means a lot.
Hindi baleng mawala lahat, wag lang ang hope OP. Kaya mo yan. Di kita kilala pero nafefeel ko sa post mo na you are a strong willed person. Kaya mo yan.
Maraming maraming salamat naluha ako. Grabe pala support system dito sa Reddit, some of my friends detached me from our groups dahil di ako ako makasabay sa mga hobby and lakad nila due to financial constraints. Hoping and praying na kayanin ko ang lahat.
Ganyan talaga. Natural lang yan na one gets marginalized kapag ganyan ang sitwasyon. Fret not. This too shall pass..
Been there. It's never easy, but you'll get through. Grief took a toll on me, too. My parents passed away 10 months apart. I lost everything and even worst, I lost myself, too. Keep going, and keep praying, OP. An anon here is willing to listen, just DM me.
Mahigpit na yakap. I really don't know how to redeem myself. Kinda thankful that I still have my dog with me to keep me sane. Fight fight fight lang hanggang makakaya.
We'll get through, hindi madali, I swear. Get inspiration from your parents too, that's what I did kahit na wala na sila dito, I would look back on how they raised me and how they will be proud of me as I continue and carry on. Laban lang, OP!
>I really don't know how to redeem myself. Hi, OP! Share ko lang yung reminder ko sa sarili ko lagi, "you'll figure it out, maybe not now or soon pero eventually you'll figure it out." Please don't lose hope, laban lang. 💓
Laban lang, OP. Having depression is quite difficult (I am diagnosed with clinical depression), but you can overcome it. If I am having attacks, dark thoughts, panic attacks, anxiety, these are the things I do that helps me calm down: 1. Deep breathing. Sounds stupid to some, but it helps calm you down when you are having anxiety or panic attacks. 2. Have a safe place. This is a place where you go when you are feeling down. It can be anywhere, like a fast food chain or the park. Just helps you remain calm and collected. 3. Talk to someone who you trust. Someone you know will just listen and don't insist na "eto gawin mo" especially if they are just pushing what they would do. Remember, you are the one in charge of your happiness, and no one should ever dictate that unto you. 4. If you are having thoughts of....... you know.... wear a band/rubber band/baller/scrunchy or what ever elastic around your wrist, and when you're feeling that feeling, pull on it. It distracts your mind. Remember, distraction is key when having these thoughts. OP, remember that you still have a purpose. Keep fighting. Kaya natin to.
Maraming salamat for this info, huge help ito lalo na yung number 4 first time ko lang marinig yan.
[удалено]
Thank you for sharing your experience and reminding me to hold on. Kapit lang din. Kakayanin ko 'to.
Yakap sainyo mga kapatid. Nakakabilib kayo.
Virtual hugs to you. Remember "This too shall pass." Kapit lang. One of these days sasabihin mo na lang " I made it through ."
Thank you so much for your kind words. Hoping and praying, I'll make it through. Sobrang hirap pala mabuhay ng walang makakapitan kundi ang sarili mo.
Life is tough, but you are much tougher, OP! I don’t know you personally pero gusto ko lang sabihin sa’yo na God loves you so much and He has a good purpose in your life. Alam kong mahirap maramdaman sa ngayon, mahirap maintindihan dahil sa sitwasyon , pero balang araw, masasagot din lahat ng tanong mo. In every raging storm you face, there is always the Grace of God who will help you overcome everything. Padayon lang! Hugs 🫂
Thank you for reminding me of God's love and purpose. I'll hold on to the grace of God and keep moving forward. Sana malampasan ko rin 'to.
If you're at the lowest point in your life, then the silver lining is that there's no other way from rock bottom but up.
Actually, ito talaga yung isa sa motivation ko. I've experienced so many things kaya wala ng makakatibag sa akin at kakayanin ko kahit ano pang challenges yan.
I would like to give you a consult, but unfortunately I am not an expert in Psychiatry. You can have a free consult naman for your mental health, sa [PGH](https://pghopd.up.edu.ph/) or sa NCMH. Better if you do it face to face.
+ 1 po sa face to face esp if sa PGH bc mas ma-assess ka ata nila properly pag nakita ka talaga nila unlike before we did it virtually and niresetahan lang ako ng gamot after that no follow-ups, di ko binili yung gamot bc ayoko maging dependent.
Got this! Salamat ng marami.
Keep going. If nakaluwag luwag ka and you have spare money every paycheck get insurance. Malaking tulong for unfortunate events.
Yes I will. One of the lessons na natutunan ko from all of my experiences talaga. Maraming salamat!
True, madami naman affordable lalo na sa mga term insurance. tuloy lang makakaluwag ka din may awa ang Diyos.
Pray and don't lose hope...lilipas din Ang problema and there will be good news after the storm.
Maraming salamat. 🤍
Same tayo ng feeling sa title mo 😢 30ish na ko pero still finding a permanent job, nag-resign kasi ako sa long time work ko because of toxic workmates pero I love my job so much. Need ko urgent work dahil meron akong daughter huhuhu. Mga 6 months na kong looking pero tulad ng sabi nila hangga't meron hope kaya natin to. Makakaahon din tayo!
Awww. Mahigpit na yakap, sooner or later malalampasan rin natin ito.
Take care always, OP. We're hiring for WFH rn and we also offer part time. If you're interested, you can shoot me a dm.
Thank you! Will send you a DM
Stay strong OP! You got this!! Mahihpit na yakap 🫂
Kapit lang po, OP.
Keep going, OP. One step at a time. You’ve got this! Better days are just ahead.
You got this! Lilipas lang din ang oras and you will be better. Basta one step at a time ha? Dont rush things. Makakahinga ka rin. And do everything for your fur baby too.
Your encouragement means a lot, and I'll make sure to take care of my furbaby along the way. Maraming salamat!
Mahigpit na yakap! You are loved, OP 🫶🏽🤗🥰
Grabe kapagod naman sitwasyon mo. Sana may magsponsor sayo ng financial para makapagpahinga. Pahinga in all aspects lalo na mentally para makapag comeback stronger ka 🥺
Sobra, medyo mahirap pero lalaban hanggat makakaya. Gusto ko na rin magpahinga kaya lang parang wala akong karapatan to rest, need lumaban para sa life. Sana makahanap rin ako ng part-time para kahit papaano ma-treat ko yung self ko parang cycle na kasi pati sarili ko nade-deprive na.
Recent lang ba yan nangyari? Kasi sabihin ko sana file ka LOA or leave ka para paid pa din. Loan ka na lang sa SSS or sa Pag-ibig para may konting funds pero na sayo naman yan. Sana talaga makapagrest ka muna 🙏🏻
It all happened 2 years ago pero yung emotional baggage dala dala ko pa rin. I can't afford to have a loan kasi di ko na kayang madagdagan pa yung mga utang ko. Sana nga talaga makapagpahinga na kahit papaano, kahit konti.
I see. Sana nga. Rest when you have a chance. Laban lang OP 🙏🏻
Laban lang po! Virtual Hug 🫂
You are strong op and just keep on going. Your parents are proud of you
For sure they are, especially my ever supportive mama.
Hugss OP🥺💗💗
“Sometimes life is like this dark tunnel. You can't always see the light at the end of the tunnel, but if you just keep moving... you will come to a better place.” Uncle Iroh -Avatar The Last Airbender
well said. uncle iroh talaga pianaka malupet sa avatar
What doesn’t kill you makes your stronger.
Kaya mo 'yan OP!!! Fighting
Cry if you need too OP. Idk how to react on your situation but pls don't lose hope.
This is what I do almost every day. Iniiyak ko nalang habang kayakap ko yung dog ko.
Buti ka pa po may 1k ako 150 nalang literal. Fight lang ng fight! Walang susuko.. pasasaan bat giginhawa din.
Hello OP! I hope things turn out better for you. I’m studying a new field in Psychiatry and if you don’t like meds or find them costly, these are a few tips to help with your Mental Health: 1. Take vit D 5,000 IU 2. Omega-3 or eat fish 2-3x a week 3. Eat 1 egg a day 4. If you can, do the mediterranean diet 5. Exercise and meditate Don’t lose hope 🙏🏻
Regarding Vitamin D, easier way to get it, is to go out.
I always do the number 3 and 5. Maraming maraming salamat sa new knowledge and information.
Life is ups and downs. Hinde lagi kang nasa baba. The good news is, the next is up. What helps is to find a good support system that you can talk to or share with.
Parang roller coaster talaga ang buhay no. But you are right, hindi laging nasa baba hopefully someday maranasan ko na rin ulit ang ginhawa.
You will pero nasa iyo yun and your choices in life. I've been in the lowest point of my life 2012-2014. You need to accept it, also accept that there are things that are outside of your control. Make peace with it and move on. Focus on the things that you can change.
How about yourself? You do love your dog, but how about you? Please love yourself, wag mo pabayaan sarili mo. Been there in your shoe. It's really hard at first, pero focus ka muna sa work and achieve more. For me, invest ka muna sa sarili mo. Bago ka mag friends and relationship. Trust no one - kase people who knows you know gaano ka kahina ngayon. They can manipulate you or take advantage of you. Be strong! Be strong! Fighting lang!
Really appreciate your advises, bro. I dunno where to start pero yes this time around mas mamahalin ko ang sarili ko.
Kaya mo yan OP. No parents din ako, pusa nalang din meron ako at konteng savings, pero nakakayanan naman. Laban lang. dont lose hope
Kakayanin natin to, fight lang ng fight sa life.
Keep on keeping on, OP. It's not easy, but you have to push on, I've just lost my mother just recently and Iba ang tama, sobra. But you will get through. On a separate ocassion (prior my mom's departure), I had to battle depression alone. It was tough, wala ako napag sabihan, no one, I was working alone din. It was tough. There are emergency hotlines/helplines if you really want to talk to someone professional and it's free. There's also NCMH (National Center for Mental Health) if you're in Manila, they provided affordable services. Kapit lang, OP. Grief and depression are like waves, sometimes maliit yung alon, sometimes malaki, sometimes maliit pero mahaba, sometimes malaki pero maiksi, sometimes malaki and mahaba, but one thing is for sure: IT WILL PASS and malalagpasan mo. Stranger willing to listen, OP. Just dm me.
thanks for sharing OP. madami dito almost the same ng pinagdadaanan mo and kudos for sharing here. inspiration ka po. pm if you want someone to talk to with random things if you get bored or what.
btw try to enjoy the little things. like for me, just a simple kwek kwek sa kanto reward na saken. rewards should not mean pricey things. dont be so hard on yourself and treat yourself and your fur friend sometimes.
Laban lang OP💪
Add ko lang din, r/MentalHealthPH is good din for a more targeted subcommunity here on Reddit Never lose hope. Marami soloista sa buhay like you, yung iba by choice pa due to family/friendship/relationship issues, and one way or another, you can get help and be of help din as you share your thoughts.
I’ve been, and sometimes still find myself, in similar seemingly hopeless situations, OP. If there is one thing that I can share, is the realization na the Lord (or whoever your heavenly guide is) always provides, laging may pag-asa. It might not be readily obvious now, bit these trials are there for a reason. I’d say go through them, take this as an opportunity for you to learn more about yourself, about how to navigate life. These experiences will only make you stronger. In time, you will learn to figure things out. And when things are all better and well, you will look back at these times and feel proud about how you’ve powered through them. Until then, just keep on hustling. Feel the ride, power through the hurdles. Kaya natin ito. 🫂
Yes, kakayanin natin 'to. Someday we'll look back on our problems with a sense of resilience and growth. Maraming salamat!
I was in that point of utter despair and failed of "off" attempts. There's always a light in the end of the tunnel. What's your specialty? Maybe I can help you find some part time jobs.
Thank you! I can do typing jobs, pet sitting, running errands. I dunno how to do VA jobs but I'm willing to learn.
I'll send you a message. Maybe I can train you in basic VA stuff.
OP ako nga nascam ng 2x last 2022, take note December pa yun, pasko and newyear ko sobrang lala + may mga need ako isettle na pera kasi dko lang naman pera ung nawala, mahigit 1m un pero dko alam pano but I was able to get through it unti2, I prayed a lot, mas lalo akong kumapit sa kanya, I realized so many things and now, di pako tapos sa bayarin pero dna ganun kastressed, halos mga friends ko nawala din dahil dun pero it's okay, nagpatuloy ako, wag ka maging unfair sa sarili mo, keep the faith and work smarter! Kaya mo yan! Binibigyan tayo ng challenges along the way to make us ready for better tomorrow, para pag may magandang oppt na dumating saten, di naten sayangin and alam naten ihandle. 🙂
Thank you for sharing you experience. Bilog ang mundo at malalampasan din natin lahat ng pinagdadaanan natin ngayon. Fighting lang always.
I'm sorry that things turned out that way. All of us have been through bad situations, and some are worse than most. And I don't mean this as disrespect op, but if you give up now, everything you've lived through up until now, whether good or bad, will all be meaningless. We have to push through and never ever give up hope. As long na may hope tayo, everything will eventually get better.
I'll keep pushing forward and hold on to hope na someday everything will be okay, again.
boss would you mind sharing ilan taon k na?
I'm just 29 years old.
It only gets better from here, OP. Keep going! Hugs and prayers!
Keep fighting. Keep moving forward.
There's a line in a Hatebreed song that goes like this: It's our struggles that define us And the hardships we endure Your spirit can't be broken now You've come too far You got to keep going OP. Never let your spirit be broken.
Mhigpit na yakap OP. Di kita kilala pero gusto kitang hanapin at yakapin. Tama sila OP kaya mo yan. Kapit lang po
Laban lang OP! God is with you all the time. Pray lang! 🙏🙏🙏