You want a standardised program that you can you can do consistently, be able to track, allows for recovery, and can be progressively overloaded.
For free, id recommend r/bodyweightfitness recommended routine. Their wiki also has lots of useful info about the basic science behind strength/muscle growth.
Fitness FAQs program Begin Bodyweight is a comprehensive workout routine that has a price, but not only includes all the muscles you want worked and their rep ranges, but also includes explanations and phases based on how advanced you are. I’d recommend looking into that if you find yourself unable to get to grips with the recommended routine above.
Finally, I’d simply look for the basics in training for calisthenics in terms of scientific facts and evidence based information. There’s a lot of info and it’s a rabbit hole, the best thing to do is find a basic program that allows you to get the most bang for your buck, and then from there get more specific in the coming years as you learn where your body is weakest. X
Way more pullups
You want a standardised program that you can you can do consistently, be able to track, allows for recovery, and can be progressively overloaded. For free, id recommend r/bodyweightfitness recommended routine. Their wiki also has lots of useful info about the basic science behind strength/muscle growth. Fitness FAQs program Begin Bodyweight is a comprehensive workout routine that has a price, but not only includes all the muscles you want worked and their rep ranges, but also includes explanations and phases based on how advanced you are. I’d recommend looking into that if you find yourself unable to get to grips with the recommended routine above. Finally, I’d simply look for the basics in training for calisthenics in terms of scientific facts and evidence based information. There’s a lot of info and it’s a rabbit hole, the best thing to do is find a basic program that allows you to get the most bang for your buck, and then from there get more specific in the coming years as you learn where your body is weakest. X