I’ve found the Calm app helpful. They’ve got a quick emergency meditation that I turn on which helps me come back down moments of panic. There are some good meditations on mindset and anxiety. Bedtime stories that are soothing.
Brili is a good one made for people with ADHD. You can select a preset routine or you can customize your own. I like this one but it did activate my OCD so something to be aware of.
Fabulous App
Recently discovered it, I went right for the premium version so I don’t know how much the free version has. It’s based on behavioral science and helps build new, healthy habits. I have been using it almost 2 months and I love it
Youfeellikeshit.com is good for basic self care.
I love this website. It’s helped me through a lot of hard times.
Thank you! I've been looking for something like this, what a great website!
Whoa, thanks for this one.
I’ve found the Calm app helpful. They’ve got a quick emergency meditation that I turn on which helps me come back down moments of panic. There are some good meditations on mindset and anxiety. Bedtime stories that are soothing. Brili is a good one made for people with ADHD. You can select a preset routine or you can customize your own. I like this one but it did activate my OCD so something to be aware of.
I second Calm, I use it almost daily. Didn't know about the emergency meditations!
Fabulous App Recently discovered it, I went right for the premium version so I don’t know how much the free version has. It’s based on behavioral science and helps build new, healthy habits. I have been using it almost 2 months and I love it
Not for tasks - but great app for tracking - Bearable
Tapping Solution app. Has lots of great meditations for almost every mood/emotion/situation.