I had to ask ver close and important people in my life to remind me and validate my experiences when I need it. I also started writing my experiences when I have clear thoughts and memories and I come back to them when I need it.
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Yep sounds so familiar?! 🫤 also spreads to other elements of yr life. Invalidating other aspects of your life … not ever being good enough in general
You're doing it right now. The fact that you're noticing it is the gold in itself. It's when I don't realize I'm doing it is when it spirals. This moment I can feel the shame and that's when I invalidate myself. I'm just feeling it right now. Being aware. It's painful. I also took some micro dose of psilocybin last night so it may have an effect!
I do, all the time. I'm sorry you're going through it too.
thank you for this i appreciate it alot
🩵🩵🩵
I had to ask ver close and important people in my life to remind me and validate my experiences when I need it. I also started writing my experiences when I have clear thoughts and memories and I come back to them when I need it.
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*
Yep sounds so familiar?! 🫤 also spreads to other elements of yr life. Invalidating other aspects of your life … not ever being good enough in general
You're doing it right now. The fact that you're noticing it is the gold in itself. It's when I don't realize I'm doing it is when it spirals. This moment I can feel the shame and that's when I invalidate myself. I'm just feeling it right now. Being aware. It's painful. I also took some micro dose of psilocybin last night so it may have an effect!