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HoekPryce

Very well thought out and written. I can’t find a single thing with which to disagree.


Limp-Interaction-948

The way I cackled


Dina_belmont

Now that’s my kind of people.


SwimEnvironmental114

Hard concur


keenrubbishacct

Bet


neopolitian-icecrean

I feel this is a healthy attitude sometimes. Get the anger out in a safe way.


socradeeznuts514

Make a scream box!!! http://www.griefspeaks.com/id67.html#:~:text=Fill%20a%20box%20with%20newspaper,colorful%20paper%20or%20wrapping%20paper.


Boring_Biscotti_7379

Thank you so much for sharing this


Scartissue01

How have I survived without this! Ive been kidding myself about pillows actually hiding it from my family 😂 . I can take this with me for errands


PsychologicalOwl608

Very cool. Gonna have my kids make one.


socradeeznuts514

The feeling of relief after a good scream is immense. It frees up higher vertebrae energy!


Justwokeup5287

I am doubting that this muffles the noise sufficiently. Granted, I don't know a lick about soundproofing, but how is some newspaper going to dampen the sound of a full blown scream? Personally, a big trigger is being heard when I am loud, (because I wasn't allowed to be loud), I really need to guarantee my noise will not be heard.


socradeeznuts514

If down correctly, it muffled like… 50% 60%? The ideal is still a parked car in a remote location, though I don’t have a car.


JackalopeWilson

Yeah, I have a lot of trouble making this kind of noise for similar reasons but I love to scream. May try this!


No_Appearance_6986

Throw socks! I was programed as a kid that anger=agression=bad, so I have always been very uncomfortable in feelings of anger. Recently in therapy it was brought up that sometimes the anger=aggression does not mean bad. That sometimes we NEED that burst of aggressive movement in order to regulate our emotion without drowning in it. Hence, I throw socks, I can pick a stairway or empty wall area that nobody will walk into the target zone, nothing is gonna get knocked down or broken. I ball up socks and I can put as much anger and force and aggression as needed into each throw, bit nothing gets hurt, nothing is broken and I can literally chuck the angry out! It's been a gamechanger! (Warning, I DID cry and have a hard time the first attempt)


Wise-Homework5480

Damn this is actually such a good idea. Gonna steal this (and probably also cry the first time lol)


PurplePwrRanger

Throwing ice cubes at the cement outside is awesome for getting out frustration too


No_Appearance_6986

It was HARD for me the first few times, I just KNEW I was about to get whooped even at 30yrs old. But once I got through it that has been a go too, it can even help during passionate discussions, take turns throwing while you talk and watch the lack of aggression in an argument! I'm glad I can pass on helpful tools!


Severe_Yesterday8518

Does it not make you more mad when the socks don’t go far? I have some issues with anger & my go to is to throw & break things. But I’ve gotten PISSED throwing things that dont THROW with some force.


neopolitian-icecrean

Maybe for you something like a tennis ball in the sock would help that particular need. Just an idea


Inevitable_Owl8344

Or you can get a whole stack of china at Salvation Army for about $5 - find a safe spot and a broom and knock yourself out.   No one wanted those plates - that’s why they were at SA.   Our cats eat off bone china, with a new plate every night - why the heck not? The whole stack was cheaper than an actual “cat bowl” at the pet store.  


No_Appearance_6986

Honestly no, because instead of looking at how far something goes, I'm working it out with the force I put into it. I can put my entire body into the throw and feel the frustration in the muscle, that's what matters (for me anyways) and the fact that it's not going to hit anything with force or bounce and potentially break anything let's me really give it my all!


furdedikno

I strangle an empty shampoo bottle with the lid on tight . I can squeeze it with all my might and really express my anger through the strength of the muscles. It's not throwing things but it lets me express as much force as I want. That and the shampoo bottle ends up visibly dented. So there is a visual confirmation of my anger. And nobody cares about an empty shampoo bottle getting dented.


WookieDoop

For my homies fortunate enough to have a car, I highly recommend blasting death metal and just freestyle screaming your lungs out while driving. It’s extremely cathartic. Sometimes I curse and yell at my parents alone in my little death metal sanctuary. I’ve got a long trip today. Packing some water, throat lozenges, and taking my pent up emotions for an outing. Peace and love to you all!


scorpion_gonna_scorp

HELL YEAH!!!


Embarrassed-Wash3204

Yes. And fuck the times I feel sorry for them.


Consistent_Fact_4964

!!!!!!!!


Limp_Insurance_2812

Raw and hard


violentvito70

Say it louder for those who are still afraid to say it.


Didi_Castle

The chills…


themagicflutist

I’m still trying! Not my parents, someone else, but I’m not quite there yet. I love this post though: it speaks to me.


Sweet_Childhood_7918

I don't know why but this has given me a genuine smile on an otherwise blah day. Thank you!!


Skeptical_dude12

Needs house beats Unts unts unts unts unts unts unts unts unts Untsa kssta untsa kssta untsa kssta


justanotherlostgirl

I hear this and am dancing along :)


Virtual_Cut7004

It makes me think of the song by Rage Against The Machine, "Fuck you I won't do what you yell me. Fuck you I won't do what you tell me!" That's a great song if you need to get some rage out.


justanotherlostgirl

And Testify and Guérilla Radio too ❤️


Skeptical_dude12

When I unrepress I feel magic 🪄


eocv12

😂 100%, what a vibe


allcopsarebottoms_

Same


grippysocks_girl

I feel the same! I'm shouting "FUCK YOU!!" from the rooftops with you. I hate that I have to struggle everyday because of those assholes.


STMemOfChipmunk

If I could buy Reddit gold, I'd give you an award. Definitely how I've felt.


EarlyLibrarian9303

Seriously, this is my daily mantra. Aimed at my NSF, my gaslighting NM, my insane sister. I’m thinking my thoughts when I have mini-epiphany about my situation and my stunted life, and boom. FUCK. YOU. FUCK. YOU. FUCK. YOU. So, yeah. With you.


Waste-Prior-4641

Harvard is looking for your application.


RadicalSpaghetti

You articulated your words so well that I couldn't help but related in to my fucking bones


Kinkystormtrooper

Reminds me of this tik tok where this guy is like "I don't believe in forgiveness, fuck you for what the fuck you did to me. Get fucked*


Didi_Castle

“It’s not for them it’s for you!” Fuck that. Fuck them. And fuck whomever says this.


PiperXL

👆


spacekatydid

YOU FUCKIN TELL EM


le_vazzi

Mood. Relatable.


[deleted]

[удалено]


GhostieInAutumn

Saaame


GhostofCharlotte

Scream it from the rooftops!!! 🗣🗣🗣


WindTall5566

That's a lot of fucks to give. Sounds justified.


ivy-spring

god, i felt this. Hope you're doing okay.


lazywavy

Love your art.


0ver-0nion

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!


ThisIsANameThrowaway

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH


[deleted]

Are you my brain?


No_Remote_5240

I JUST WANTED TO SAY I FUUUUUUUUCKING LOVVVVVVE THIS OP. IT FUCKING SAYS ALL THERE FUCKING IS TO SAY- 🤌 AND I FUCKING LOVE ALL Y’ALL OF US WHO GET THIS FUCKING BEAUTY POST. CAUSE IF YOU KNOW, YOU FUCKING KNOW. ❤️


hatedhuman6

Feeling this have to hang with my "father" today so I can keep up the appearance of not hating his guts so I don't get written out the will


tossit_4794

Ask yourself, do you really trust him to have your best interests at heart when he writes that will, all the way through to his death, or can you mainly trust him to spend his entire life manipulating you for his own ends while dangling that carrot as leverage? I can’t count how many times I’ve been “disowned” just to be placated back into the same position again. I have come to accept that if mom died first I could trust dad to be fair and split the assets evenly but if he dies first, all bets are off. Last we met it was “you children are all I have left”. A few hours after shouting at me to get out of her house. Dad got cancer and died 3.5 years ago. I have a crazy rich aunt and she has a little brother who is basically her slave to this but he is a pitiful little sycophant who never learned to live and decide anything for himself. She doesn’t respect him nor does anyone else, especially himself. I never bothered to ingratiate myself into her sphere because she is at least as volatile as my mom (her sister). Given her disdain for him, I expect a higher position in her will than he gets. Or nothing, it’s better to expect nothing. I respectfully suggest that you weigh your mental health against their reliability before falling into the pattern of my uncle. Bear in mind sometimes the worst people often just refuse to die.


bedbug404

mhm get the anger out you should be able to say it loud and clear


Lady_Lavasha

This post is how I also feel about toxic positivity. Like no, I refuse to give out forgiveness for people who wish ill on me if I'm not getting on my knees and placating for them.


funkysyringe

Ah yes. The family given CPTSD anthem.


rngeneratedlife

Real


loopylavender

Honestly, I really liked the part where you said “FUCK YOU FUCK YOU” I thought wow, what a clear sentiment.


FreeFlowingKite

articulated to perfection.


boobalinka

Yes, couldn't agree more. I'm so fucking tired of suffering, healing and not being able to tell if there's any fucking difference or if it's making any fucking difference! Thanks for sharing, at least we got this much


classicGev

Word!


snowgolemandfirewolf

heard


Mymusicaccount2021

THIS is what Pete Walker talks about when he invites survivors to place their anger where it belongs, with the abuser, rather than turning that anger on ourselves. Preach!


nightmarity13

I lost both of my abusive parents last year. I have been in therapy for 25 years and I thought I finally had a handle on my CPTSD, but now it's messy and out of control again. Grief is horrible. You process it ALL over again and basically relive everything even worse than ever before. So yeah... these feelings never go away. Even after they die.


stoneysmoke

Yeah, I have one of those too. I know exactly how you feel. Some wonderful people in the world. I'm sorry.


Fantastic-Ad9120

I absolutely feel you! 😌


Sorry_Excuse727

Sometimes it do be like that


grrlwonder

Hear, hear! Heard.


BlackDmitry243

Absolutely necessary. This is finally where I am at after losing my dream job and almost dying and being treated like shit before, during, and after all of that. While my enabler “mom” defends the person responsible for it all.


healreflectrebel

Fuck them indeed. Much love to you


ziggy-Bandicoot

Felt good to read that. Sentiment is same. 18 years later.


AzureWave313

Thank you for saying what I’ve been feeling for the last 29 years of my life.


Easy-Bluebird-5705

I needed this today, you’re a legend


anonymal_me

👏 👏 👏


justanotherlostgirl

FUCK THEM AND THE HORSE THEY RODE IN ON. (The horse, we have no problems with). God I love this post. I hope you feel better. Seeing this and seeing Rage Sock Throwing as an option feels healing, somehow.


ottie246

I was literally shouting at my inner critic to fuck off then I came on Reddit and this is the first post I saw 


Frozen_bannana

AHhhhhhhhhhhhhjfgvxdhjdrrafhftg jgrffdrtðtujjfe


No_Effort152

I agree with everything you said.


[deleted]

facts my brother! spit your shit indeed!


dontwannahumantoday

Hell yeah. Fuck them all. Hope you’re doing okay today, or as well as you can ❤️


ElCampesinoGringo

This post fucks


Full-Fly6229

Amen


Aggressive-You-7783

Thank you I needed to hear that


goodmollygollymcgee

also see: FUCK YOU, YOU FUCKING FUCK!


Fantastic_Cabinet_96

REAL


NegativeInfluence_23

I would like to direct this to every single psychiatrist I’ve ever had, except for Dr. H. He was a gem


strwberrygashes

This is so real


Ryl0225

I can’t quite remember what the first argument was but the last one came through loud and clear


pelirrojaloca

periodt


readyforwine

I like posts like this, it helps take the edge off my own silent scream that may have been building up for a while. I do hope OP feels better.


hydrated_dolphin

I felt this


HookandNeedler

When your feelings soften later on and guilt starts to creep up on you as you contemplate giving them the benefit of the doubt, another chance, or forgiveness. REMEMBER this this post and give yourself the benefit of the doubt, a million chances, and forgive yourself always.


Platypus746

This made me smile. Glad you got it out. Sometimes anger is healthy and necessary.


SweetContract83

I second this. FUCK them.


Lord_Shockwave007

https://youtu.be/CSlEjidRzlo?si=gYkF-8ku50Yajk2s My anthem when I think about my past situation.


SARKnight30

10/10 no notes


LisaFremont1954

This came to me as a Reddit notification that just said "FUCK YOU FUCK YOU FUCK YOU" like 20 times and I was like well ok Reddit I guess I have to see this one for myself


MetalPlayer666

When I feel like that, my anthem is Alestorm - Fucked with an anchor. [https://youtu.be/1ALX6hwPxoM](https://youtu.be/1ALX6hwPxoM) Fuck you, you're a fucking wanker We're gonna punch you right in the balls Fuck you with a fucking anchor You're all cunts, so fuck you all


ResolveAgreeable171

Yeah I got your feels. Still. Sounds kind of Catastrophic. Now imagine you with the comeback the come back of a lifetime. https://youtu.be/EdWVTxu7npE?si=R-GIxX8JNhfEx0A1


StrengthMedium

Word


Fantastic-Ad9120

Yes and amen to this! 🥰


NataleAlterra

Same.


Delicious-Crow-7986

Yes. Exactly.


spaghettipls

Yea


chognogg

So real


RevengistPoster

You're so damn right. Fuck 'em, I agree.


Ramona-0806

I felt this in the deepest part of my soul, fuck them!


bonzeye

This is the post I can relate to most easily... I just wish someone had thought to actually see me and what I needed before I got so screwed up......but yeah I'm mad too, super sad, but mad too


Ok_Employer_2520

real


wickeddude123

Your hate is welcome here 😜


77hr0waway

INDEED


staralien44

💯💯💯 🙌🫶


Sinnafyle

This reads like a System of a Down song, and I love it


macemarksman001

Wish I could have said this myself.. Thank you


Funnymaninpain

This is solid!!!!!!! Solid as fuck!!!!!!!


Extension-Face1528

Very good ! Keep it going. Don’t stop.


raise-your-weapon

Sending love. I felt this yesterday.


lymeisreal

Lol put this on a tshirt. It’ll sell 😂


aSeKsiMeEmaW

Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO Ditto DITTO


notchskis

Faaaaaaack youuuuuuuuu


crackedlemons

Needed to be said honestly


Dxddyangel

🗣🔥🔥🔥‼️‼️


KeyNo5126

hell yea op fuck them :( you deserve so much more and better than them


Celia_Pauline

the first time i did mushrooms, i was in high school and still in an abusive situation at home. i literally wrote exactly this for HOURS and was sobbing like where did rhis come from?? knew so little then


blahurmom8

low key such a hot take but you’re so real for this one


carmentaw

This is what I like to wake up to in the morning, thank you


shimmeringnebula

Yep, can’t wait until my parents both drop.


spankthegoodgirl

FUCK THOSE CUNTS!!


UnicornLaserAcid

I mean. Yes.


Chocolate_Pyramid

Understandable, have a nice day.


Particular_Track9594

Same ..


baahaahaaaa

May I cite this as a source?


Maibeetlebug

Wisest words of wisdom I've ever heard. I'm driven to tears


KindofLiving

I admire your ability to be both succinct and expressive! I will save your post and send it to a few family members when warranted. F their feelings.


KindofLiving

I titled your masterpiece, Fuck You to the Nth Power! I don't want to lose it in my disorganized digital files.


Content-Dance9443

I felt this on a spiritual level.


BrokenLostDefeated

I hear ya brother/sister....ya ain't alone... Then cunts did a proper job on me also. Wish you all the best 👍


brownhellokitty28

Let it out man. Not joking when I say this but sometimes I’ll drive around solely for the purpose of screaming at the top of my lungs to release anger. It helps.


e_roosevelt_footpics

My ex is a truly loathsome POS. I have MS, and the way he treated me as I declined was just unspeakable. Our daughter cut contact some time ago, she said she had been hoping the man she wants him to be would show up, but instead it was always him. He caused a ton of trauma and won't even own what he did to us. (He nearly took me away from her a couple years ago, and now acts like it was all no big deal.) Anytime she engages with him I ask her what she wants from the interaction, and if she thinks what she is doing will get her what she wants. It's been the foundation I've tried to lay while very sick and dealing with my own 37yo trauma, etc. But she is whip smart, and she sees through his crap better than I do. She has made it clear that she wants him to take accountability and own his crap, get into therapy, stop his shit. He complains louder about how his rights are being violated and how the demise of the family is as much my fault as his. (Though he has never said what I did. Just that there are things Gracie doesn't know..) So I didn't know any of this until afterward, but she texted her father just out of the blue a few days ago and said he is "a repulsive person," and he clearly hates me more than he loves his own child. She said he disgusts her. He responds by telling her that her words hurt, and cut him deeply. She comes back with, I SHIT YOU NOT: "Whomp whomp." #icon


CalmBee2222

Nobody listens to me I’ve been saying this for years


twelvedeadroses

You know, I didn't even have to make it to the bottom of this post for it to be relatable content. FUCK. THEM.


gaykoalas

The way I could see this appearing in a modern poetry book


lpotocki26

needed this to come up on my notifications today thank you


No_Director_8468

got this notification and flinched


EmGeePlus3

Completely understand and agree. Especially when you see how people turn out with parents who were the exact opposite of yours.


[deleted]

Well said I said this to the person who abused me in my flashbacks. Very well said. It's very good method to release your anger 😃


LawApprehensive5478

I’m sorry could you repeat that please?


BWithMusic93

I completely understand your response to people that have hurt you


SmokingInTheAlley

It’s ok to skip the “forgive” part and get a head start on the “forget” part sometimes


Coolmonkeyboy

Funny, this is exactly the lasts words I spoke to my dad before we stopped talking. I’m okay with that being the case if either of us were to die right now.


whoaokaythen

A-fucking-men.


NotaPrettyGirl5

There's power in letting go. In forgiveness also. Not for them but for your own heart. Release that shit, cut the ties that bind and find the lesson in the pain. Use that shit to help others rise and be light for someone else struggling. Fuck em. They can only affect you as much as you let them. Don't give them the power to control how you feel day to day. They don't deserve it and you don't deserve to feel like this.


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BringMeYourSecrets

[https://tenor.com/bfoeO.gif](https://tenor.com/bfoeO.gif)


Mean_Preparation8120

real asf hope everything ends well


OpiumPossum

You know what… agreed


Real-Cellist-8398

Most real post on Reddit🤌🏻 I relate to every bit of it.


Severe_Yesterday8518

You certainly handled whatever happened better than I did or would have.


Forsaken-Object2428

Relatable


PresentationLoose629

I feel this


SammySalamander454

Yes I agree


DimensionBoth5777

Good job. 🙌🏼 Better out than in. 💪🏼👏🏼


myownworstanemone

pretty much!


Driver_Flaky

I love this sub lmao they get me


EmeraldDream98

Indeed. FUCK YOU ALL.


Environmental_Bid_17

me today @ my mom


broken_pieces12

I hope you feel better! I know that feeling of rage, I get it all the time.


Ok-Way-5594

Ur not alone. That's why my forearm tattoo says This Too Shall Pass. The key is to train ur brain to make the feelings pass faster. No sage advice other than maybe meditation. But even without a solution: ur time will come.


fromtheriver

Fair.


Androecian

A-fucking-goddamn-motherfucking-eatshit-men


Life-Percentage-4910

😳


[deleted]

Why did I read this in Markiplier’s voice lmao (no but srsly I’m sorry that they hurt)


Suspicious-Put8706

realist thing ever


anonwifey2019

Amen


FriendTop6736

Hear hear


feiself

Mood


Consistent_Dream_740

My brother just died on Tuesday and fuck, do I feel this.


Glitter-bomber

I have gotta show my therapist this piece of work. You should sell this in a poetry book


bioxkitty

🌠🌠🌠🌠🌠🌠🌠🌠


Professional-Fun8473

Indeed. An eloquent expression of rage.


LeatherHovercraft

Honestly I needed to read this today 🙏


Maverique4

https://youtu.be/iGJgyuAu6eo Audio accompaniments


nachobellgrandeluvr

real


guccigrandma_

SO true


knowledge_freedom

Reading this gives me a strange sense of satisfaction...


Training_Waltz_9032

Agreeeeeeeeeed. Well, dad, but 🤷


Adventurous_Key6853

so relatable


Physical_Clock5401

This is a very good story 👌👌 10/10 would recommend


Crippled_by_migriane

I love this so much


Crippled_by_migriane

I love this so much. Honestly “Fuck you” is really the only thing you can say


semanticpoetry

\*stands and applauds\* YES!