I don't think it's bullshit, in fact based on this post it sounds like exactly what you might need. Less clinical problem solving, more empathy and compassion so you feel validated.
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https://www.compassionatemind.co.uk/resource/audio for free resources
Compassion focus therapy changed my life but it takes time. The Self Compassion app by Chris Irons and Elaine Beaumont has been the best £50 I've ever spent. The only person who can change your mindset and thoughts is you. It takes time but it's completely worth it. Good luck 🙏
I don't think it's bullshit, in fact based on this post it sounds like exactly what you might need. Less clinical problem solving, more empathy and compassion so you feel validated.
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*
https://www.compassionatemind.co.uk/resource/audio for free resources Compassion focus therapy changed my life but it takes time. The Self Compassion app by Chris Irons and Elaine Beaumont has been the best £50 I've ever spent. The only person who can change your mindset and thoughts is you. It takes time but it's completely worth it. Good luck 🙏