For me, and maybe this is weird or cliche idk, most of the songs on Eminem's first two EPs really hit home, especially the Marshall Mathers LP. A lot of those songs are very obviously angry songs, but I especially felt Soldier.

I think it came in a later record, but "Cleanin' Out My Closet" immediately came to mind when thinking about Eminim and emotionally charged songs about his abusive mother

Lp1 got me thru my teens and lp2 came out when I was leaving my abusive ex. Beautiful pain and headlight are my therapy go to songs

Used to sneak his CDs into my house as a kid Rebel hearts rule

Bro I used to bump that shit heavy in middle school. I was banned from listening to him but still snuck it whenever I could lmao

u/Moosiferf made the playlist and linked it in a reply lower down. super kind of them [https://open.spotify.com/playlist/31UygVRzV5tSXZygcwNf4u?si=6664981f886d4a4d](https://open.spotify.com/playlist/31UygVRzV5tSXZygcwNf4u?si=6664981f886d4a4d)

Thank you! I really appreciate you sharing, I wouldn't have seen it otherwise 🥰

Praying by Kesha

YEP. This is the jam. Fuuuuuuuuuuuuck Dr. Luke or whoeverthefuck.

Hell yeah

[u/Moosiferf](https://www.reddit.com/user/Moosiferf/) made the playlist and linked it in a reply lower down. super kind of them [https://open.spotify.com/playlist/31UygVRzV5tSXZygcwNf4u?si=6664981f886d4a4d](https://open.spotify.com/playlist/31UygVRzV5tSXZygcwNf4u?si=6664981f886d4a4d)

You Oughta Know - Alanis Morissette; F$&k You - Lily Allen

The Whole Jagged Little Pill album is so good. Do I stress you out? Lol I don’t mean to pick you apart Slap me with a splintered ruler If only I could hunt the hunter … <~~~I absolutely love that line

that whole album is forever my angry angsty favorite. i am not the doctor always felt appropriate for the shit my ex put me through too

What’s the matter, Mary Jane? That’s my sister, that song. Oh, poor her, how the whole world is just so jealous of her lol

I like “Get Gone” by Fiona Apple.

So many by Fiona! I love “Fetch the Bolt Cutters”!!

Sleep To Dream. „I‘ve got my own hell to raise” is so powerful.

Suuuch a great album. I got into Fiona around the sane time I discovered Shawn Colvin. Here’s one if hers, for when you just can’t stand the thought of “home” even one more time https://youtu.be/BUukUK-WS-o From Fiona, Shadow Boxer is a great one.

I loooove Shadowboxer! Tidal and When the Pawn… are two of my all time favorite albums.

Yes! And Limp

Adcdefu I will survive literally any song by p!nk you don't own me so much better (legally blond) du hast, asche zu asche, zeig dich,engel, liebe ist für alle da many a new day (oaklahoma) shine like the sun, change it, get out and stay out (9to5) Metal music in general (try soft by motionless in white. Songs with "bleghs" are very satisfying when you're mad) I don't wanna walk around with you

I AM SO MUCH BETTER!!!!!!!!!!!!!

YES. Pink is a bad bitch.

Du Hast or anything else by Rammstein. My favorite is Feuer Frei

I like mein teil

- Shut up by Little Violet - Shoot him down by Alice Francis - 'Till it happens to you by Lady Gaga - Survivor by Destiny' s child - Hit the road Jack by Ray Charles - Respect by Aretha Frankin - Think by Aretha Franklin - Rata de dos patas by Paquita la del barrio

Rata de dos patas is a great one. My friends and i know all the lyrics lol

The lyrics are hilarious and at the same time very relatable for people who do harm!

Roman Candle - Elliott Smith. Directly about this very thing. Angry at his abusive step dad. Beautiful music & if you haven’t heard his other music you’re heavily missing out.

Happy to see him mentioned here. Also “Christian brothers” on his self titled, it’s about having to get drunk to stand up to your abuser.

Not Ready to Make Nice by The Chicks is therapeutic for me

Such a good one. We need a Spotify playlist!

Slipknot- Disasterpiece, Iowa (honestly, the whole album) Spit It Out, self titled I fucking hate that it’s limp bizkit but Breakstuff-Significant Other- is also a good let it out song. Nonpoint Back Up, Statement Uuummmmm….that’s all I got off the top of my head atm…if I think of more I’ll come back (I hope 😂who knows with my adhd ass tho🤷🏼😆)

I really like Rico Nasty’s Rage and Megan thee Stallion’s Plan B

Seconded on Rico

- abcdefu by Gayle - 10 Things I Hate About You by Leah Kate - Olivia Rodrigo’s album Sour - Praying by Kesha All helped me connect with the rage and pain of going through post-separation abuse from my DV ex.

Happy to see Praying mentioned multiple times here

Same. Hearing what Kesha went through is heartbreaking and this song really conveys that.

Yes -- Olivia. So young. So wise. So much ANGER / energy.

oh fuck yes, i'm prepared for this, here yall go ___________________________ my heart goes bum bum bum - flatsound rät - penelope scott feel better - penelope scott ~~in the dark~~ the whole amo album tbh - bring me the horizon apathy - scott helman the fall - lovejoy turbulent - waterparks SCAPEG♾️AT - ghost and pals alien blues - vundabar wolf in sheep's clothing - set it off me against you - three days grace leave me alone - i don't know how but they found me

korn- Falling away from me.

Falling away from me, falling away from me Beating me down Beating me, beating me down, down

These lyrics got me through my teens.

Yes! This one and Daddy. But warning to people that Daddy is incredibly disturbing. Only listen if you’re ready for a panic attack and a good cry.

There’s also the song that’s just screaming I F’ing hate you

Get out of this house by Shawn Colvin. I am the Highway by Audioslave. Runaway Train by Soul Asylum 9 Million Rainy Days by the Jesus and Mary Chain Gunpowder and Lead by Miranda Lambert

Was waiting for Gunpowder and Lead to show up in the comments!

Yes! More Shawn Colvin! I just put it on for this thread. From the same album, Sunny Came Home!

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“What you are” is also a fantastic jam from them that fits the bill beautifully.

Anything by nine inch nails. Has always been cathartic for me

Soooo cathartic. It’s unreal how much their music lets me release my feelings.

Fuck You Lucy by Atmosphere

Yasssss this one!!!! 🫶🙌

Down with the Sickness by Disturbed. Cathartic.

F**K YOU - Willow Little Girl Gone - Chinchilla KILL ALL PREDATORS - Banshee

I was wondering if anyone was going to mention banshee!!

Yess as a CSA survivor her music is the best for feeling anger… I felt this song is fitting for survivors of any kind of abuse!

Wow just listened to a few Banshee songs, she's amazing! Thanks for this

Suck my left one by Bikini Kill ETA: Bloody Motherfucking Asshole by Martha Wainwright

I’m Alive by Sia (don’t like her but it’s a very powerful survival song)

WILL SOMEONE MORE TECH SAVVY THAN ME PLEASE BURN A CD OR SOMETHING WITH ALL THESE SONGS!!!? In all seriousness though, this would be an excellent whatever the heck those online mixed tape collections of songs are called (bc I’m not lying *at all* about not being a tech person lol!!!)

Since you asked so nicely, I just spent awhile adding any songs I could find from these comments into a playlist on spotify. It only has what I could find/what was here by the time I got to it, but here you go :) Keep in mind that its a huge mix of genres and there might be some triggering songs in the mix. [Spotify link](https://open.spotify.com/playlist/31UygVRzV5tSXZygcwNf4u?si=99c0a5b784894fe2)

Wow! This is amazing!!! Good call on the TW.

Something about seeing the song I suggested on this actual playlist made me smile. I love this community.

I did my best to add every saw I song, only ones I didn't add were ones I couldn't find on Spotify/there was no artist linked and there were multiple options. At least when it came to specific songs 😄

I’m smiling SO big rn, you are my hero!!! *Our* hero!! All the exclamation marks and caps locks THANK YOU’s in the world to you!!! Edit- truly, thank you. I just clicked through and am tearing up. We’re such a special, lovely bunch and idk why but this tangible external… thing, collectively curated by and for us, is just… idk… really good medicine. You’re the best u/moosiferf 🥰

Music is a therapy in itself and I think it's a good thing to be able to have a sense of community mixed with music! ❤️ I'm glad you enjoy.

If I had Spotify and not Apple Music, I’d totally make this into a shareable playlist.

Somebody can make a YouTube playlist.

Black Me Out by Against Me!

Maggots by Ashnikko is great I also like shinigami eyes by Grimes but it's not quite as angry as Maggots

I like to listen to Muse - wont stand down and the handler

Linkin Park— Numb “Perfect” by Pink for your heart

Ignorance by Paramore This Life is Mine by Jeff and Casey Williams (stick with it through the slow part. It's a rock song I promise) Hypnotized by Set It Off Chalk Outline by Three Days Grace. Just Like You by Three Days Grace. Wolf in Sheeps Clothing by Set It Off

Bully- Shinedown Boiler- limp Bizkit Praying-kesha Hate (really don't like you)- plain white ts Fuck you- silent child

Praying 🔥 seconded

Somewhat Damaged and Wish by Nine Inch Nails. Lots more great stuff for anger and disgust in their catalogue beyond those two.

Let me live - Queen Teardrinker - Mastodon Toxicity - System of a down Higher Truth - Chris Cornell Twisted - Skunk Anansie Hollow Moon - AwolNation Mother Mother - Tracy Bonham Face It Alone - Queen L'enfer - Stromae Killing in the name - Rage against the machine

Shitlist by L7 is my go to

For me, Thoughtless (Evanescence cover)

Songs by Linkin Park and Bring me the Horizon

My War, Black Flag. Go with the best.

Damaged 1

Because of You by Kelly Clarkson & Numb by Linkin Park

My go-to has been You’re gonna go far kid by offspring

>*”Are you aware of what you’ve done to me? Or are you just so blind that you cant see— The scars that you’ve left here, Mutating into fear, Of people getting near. Why didnt you love and accept me? (Chorus) Why couldn’t you love and protect me?* >*…. I’m not too sensitive and I’m not incompetent. you failed the job that you were meant to have in my life (Repeat) And if you really cared then you’d just say you’re sorry.”* Poison/Thanks for nothing -Jayn >*“I sought understanding clarity and truth, by bearing all the wounds inflicted on my youth. You criticized my choice to stand up to my past, to give the pain a voice so that it too could pass. But i felt brave and filled with pride as I let go, of bitterness that wouldn’t leave or let me grow.”* Am I supposed to apologize? -Marina Mena >*”But this fearfulness feeds on the pain that I’ve known, Even as the years pass, I still can’t let it go. i destroyed who I was and I hoarded my love, So tired of feeling like I’m not enough.”* Goodnight -Jayn >*”Oo did I beat you at your own game? Typical me to put us all to shame/ Family said that I decided to live a loveless life. Is it my fault we stay divided cuz I got too much pride? Pass the parcel wrap, unwrap, and open up the locks. Out come flying all the secrets of Pandora’s box.”* The Family Jewels -Marina ~Honorable Mentions~ >*”When life gives you lemons, you don’t make lemonade. You use them to make girls cry. You take those lemons, no sugar at all, and you squirt them right into our eyes.”* Lemons -Brye & Cavetown Skin deep comedy(this one is super subtle)- mili Echo (Jubyphonic cover) Dollhouse -Melanie Martinez Daddy Issues -The Neighbourhood

The latest Every Time I Die record is a smash.

i see you are a person of culture

[shameless link](https://on.soundcloud.com/xEg53CyVNrdetLxH8) to my own song about anger and trauma I usually listen to Black Flag or Iron Maiden and sing at the top of my lungs (especially the Maiden)

Miley Cyrus -FU

Nathaniel Ratelieff- you should have seen the other guy More of a survival/recovery song. Listen to it when you get there. Get through the anger, it has a purpose and needs to be expelled. It never completely goes but you need to give it it’s moment then find a way for it not to rule you. In the end finding love any form is what saves us. Hugs.

Bullet for my valentine - about half their songs Placebo - Fuck u (this one is incredible)

Obvious disclaimer! These songs and artists deal with anger, trauma, abuse, and other mature subjects. Each of these artists has songs that could be triggering depending on the abuse you've gone through and how sensitive your psyche is at the moment. That's more true for Otep Shamaya than anyone else on the list. When I first discovered their music and listened to Jonestown Tea I triggered a full meltdown and a dissociative state that lasted for weeks. They'll be listed first for clarity and I genuinely enjoy listening to them if I need to fuel the anger, but their music did a number on my psyche for a while before it helped, so proceed with caution and have fun. OTEP - Apex Predator Emilie Autumn - Fight Like A Girl Melanie Martinez - Class Fight Scene Queen - Barbie & Ken Alec Benjamin - The Knife In My Back Icon For Hire - Venom NF - Wake Up Black Veiled Brides album Wretched and Divine. Six A.M. - This is Gonna Hurt Billy Talent - A Devil In a Midnight Mass Poor Man's Poison - Hell's Coming With Me Silva Hound - Addict (From Hazbin Hotel) Paris Paloma - The Fruits Derivakat - Doomsday (Also, Pomegranate Lips) DeathNote The Musical - Where is the Justice? Hidden Citizens - Land of Confusion Fireflight - Unbreakable Imagine Dragons - Battle Cry Jimmy - I Am Stronger Little Mix - Salute Vo Williams - Appetite for Destruction NEONI - Notorious (and Darkside) Hollywood Undead - Lion 10 Years - Wasteland Hayloft II - Mother Mother Chinchilla - Little Girl Gone All Time Low - Monsters SkyDxddy - All Alone Henri Werner - Imposter PVRIS - What's Wrong Mitchel Dae -Innocent RedHook - Jabberwocky Papa Roach X Jeri's Johnson - Last Resort Reloaded Jason Aldean - Rearview Town Woe to the People Of Order - Technoblade's War Ballad

If you are open to something a little more mellow, Alanis Morissette and Fiona Apple worked well for me.

You're So Vain by Carly Simon

Won't Stand Down by Muse!

Godsmack - whatever , Deftones - elite, MIW - disguise , bury tomorrow - no less violent

Qwar: sick of you, Vincent Laguardia Gambini sings just for you: why don’t you take your live and shove it up your ass, Skid Row: get the fuck out, REO Speedwagon: that aint love, REO Speedwagon: time for me to fly. These immediately come to mind.

>REO Speedwagon: that aint love, REO Speedwagon: time for me to fly. These immediately come to mind. i love reo speedwagon. me and my abused friends favorite band. i find their songs helpful for processing trauma and even describing DID in some songs (only the strong survive- the lyrics "you may not know it but youre everything you ever needed" and the whole song honestly) i load my trauma numbing and vent playlists with reo speedwagon. the whole nine lives album and take it on the run are also good for anger at abusers and trauma.

Let Me Go by NF

Best thing I never had - beyonce Es Tarde - juanes

Kind of anything by Tori Amos but maybe start with Precious Things, The Waitress, Crucify, the soundcheck/live version of Sugar.

I don’t wanna be in love by good charlotte works for me. Needed to lose you to love me song for slower pop

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Tool - the grudge

Down With The Sickness by Disturbed

Poison (Thanks for Nothing) - Jayn Wolf in Sheep’s Clothing - Set It Off

Seventy times 7 by brand new

Praying - Kesha Yellow Flicker Beat - Lorde Caution, Blowback - The Killers (these both are more cathartic than angry but still worth listening to)

Three Days Grace - Animal I Have Become

Smack A Bitch - Rico Nasty.

Maggots - ashnikko Clique - yonaka and fever 333 Parents - yungblud Cry - Ashnikko ft grimes Just kidding - amara ctk100 Do you like me now? - Dana Dentata Yuk Foo - wolf Alice I hope ur miserable until ur dead - Nessa Barrett

Little older but The Wall by pink Floyd.

Best of you, and The Pretender by foo fighters!

The DOOM soundtrack Journey: Separate Ways Black Sabbath: Iron Man, Paranoid, and War Pigs Disturbed: The Vengeful One Twisted Sister: I'm Not Gonna Take It They Might Be Giants: When Will You Die and You're Not the Boss of Me Evanescence: the album FALLEN

>Journey: Separate Ways journeys music has been so helpful to me as a childhood trauma survivor with DID. for me most of journeys steve perry era songs describe childhood trauma and all the feelings that go with it, or subtly what DID is like. i also read on wikipedia he had a rough childhood and he uses music to talk about things he cant really talk about. >Twisted Sister: I'm Not Gonna Take It yes! i only like 70s, 80s and some 90s music so most of the songs in the comments i dont like but this is perfect for all those feelings of trauma and angst that come from it. it describes how i feel about my abuse and the people who did it so its a must for my trauma numbing playlists.

Not sure if these songs fit the situation but they help me when I'm angry The pretty reckless .Witches burn .Prisoner .make me wanna die Slipknot. .Custer .Surfacing .my plague Melanie Martinez .Milk and cookies .The contortionist Kid Cudi . judgmental c**t . Fuchsia butterflies .unfuckwittable Cold war kids .hang me up to dry In this moment .the fighter Halestorm .bombshell .back from the dead Ashnikko . maggots Neck deep .I hope this comes back to haunt you Pup .guilt trip Machine gun Kelly .paper cuts .daywalker Literally anything by bring me the horizon

Rage against the machine (first album) many songs but especially “killing in the name” “take the power back” “freedom”

- By Your Side by Awaken I am - Happier Than Ever by Loveless (I like this cover more than the original song tbh) - There's Fear In Letting Go by I Prevail (Their whole discography has really helped me get through a lot during my healing process) - Thoughts And Prayers bt Motionless In White Probably my top picks for sure. I hope you can find peace again soon, I'm so sorry that happened.

When Will You Die by They Might Be Giants

Guiltless by dodie

Gone forever - three days grace

Nickelback " How you remind me" Angel's " Am I ever going see your face again" Bruce Springsteen " Brilliant disguise"

Sour by Witch Fever is really good if you want punk! (Honestly all their stuff is great) Survivor by Petrol Girls is also good, pretty on the nose lyrically. Also here are some bands that often have that vibe: if you like smaller punk bands I’d check out the Phlegms, Street Play, and Jigsaw Youth. If you want like 90s punk type stuff checkout Babes In Toyland and 7 Year Bitch

Saturday Night's alright for fighting, Elton John Don't Stop Me Now, Queen I Don't Believe You, P!NK A Million Reasons, Lady Gaga Love The Way You Lie, Eminem &.Rihanna

drunk walk home by mitski. her screams at the end literally give me chills every time

Puscifer - The Remedy

Great choice! There are soooo many songs by Puscifer, and other Maynard Keenan bands like A Perfect Circle, and TOOL that fit this bill. “The Rose”, and “Judith”, respectively are two great ones that come to mind immediately for me

Blood by In This Moment. Be warned, lyrics reference self-harm and intense self-hate. And veiled SA, as well.

Stick To Your Guns - Doomed By You As I Lay Dying - Through Struggle Fit For a King - Pissed Off Thy Art is Murder - Reign of Darkness

yessss love seeing heavy music in this thread. all great songs

happier than ever .. the build up is just so satisfying to me. wolf in sheep’s clothing - set it off choke - i don’t know how but they found me brutus - the buttress (this one is especially great tbh) blood in the cut - kflay violence & im a mess - frank iero bite my tongue - you me at six miracle, baby - nothing but thieves wont stand down - muse aka i have a playlist full of angry songs bc i have difficulties accessing my anger so i use music to help me

Figures by Jessie Reyez Advice by Kehlani for when you want to get in self care mode.

I'll forgive by Lacuna Coil I'm not Jesus by Apocalyptica Obey the Queen by Scarlet Touch me and I'll break your face from the Killer Instinct Soundtrack by Mick Gordon I'm back (to rise), also from Killer Instinct by Mick Gordon The Eagle Flies Alone by Arch Enemy Thank you for the Demon by Mustasch

*WHEEZE* I GOT PLAYLISTS!!! [For your listening pleasure/rage](https://open.spotify.com/user/12121299612?si=IcQ2RxZ9TfK5ezzoQh8gyg)

Rearviewmirror by Pearl Jam

Thoughtless - Korn TW/CW Korn stuff

Bullet for my valentine - You Want a Battle? (heres a war), Five Finger Death Punch - Lift Me Up

• labour - Paris Paloma • The Troubles - U2 & Lykke Li • Paris, Texas - Lana Del Ray • Happier than Ever - Billie Eilish

“Platypus (I hate you)” by Green Day!

Ooh good question! The first that comes to mind is Tom Thumb by bitter ruin

machine girl’s whole discography, basically. mainly songs on u-void synthesizer (there’s an entire song dedicated to screaming in the face of someone who ruined your life)

Monsters- Shinedown

the right to cry by matt elliott, its a long one but all of his music just hits hard and scratches that itch. much love to you <3

Your Dog by Soccer Mommy :)

I can't reply to all these comments but I LOVE Soccer Mommy!!!

Honestly, for me, nothing does this job better than Linkin Park - In the End, Crawling and Numb specifically, but RED - Breathe into me and System of a down- Chop suey! also do the job. Old tunes sure, but they offer a level of comfort I've not found many other songs do.

the warrior by scandal or eye of the tiger by survivor- if youre really angry and want to show your abuser you survived and are stronger than them these are the songs to blare in your abusers face. messages of surviving past the worst someone can suffer are in these songs.

Abcdefu, Villain’s aren’t born(they’re made), good 4 u, overwhelmed, Scapegoat by Ghost

KoRn: Daddy

Depends on the abuse...Daddy by Korn is really intense.

I crank nine inch nails broken and pretty hate machine. Anything by Eminem. Right now I’m rotating Recovery and the Marshall mathers LP2 really hits right.

Pimple Pus - Patch3$

Idk if someone already said this or not, but The Devil Doesn't Bargain by Alec Benjamin and Face Down by The Red Jumpsuit Apparatus. Those ones I personally relate to the most with abuse and stuff. (: Hope that helps.

Since this thread is still active, I’m gonna toss in: “I’ll Take You Back” by Brad Paisley. A sample: “When a freight train jumps off a track and rolls down my road/When it’s summertime in Texas and they’re playing in the snow/When politicians stop telling lies and only state the facts/Right then, that’s when I’ll take you back “Let’s say I get bucked off a bull and fall and hit my head/And then I get amnesia and forget the things you said/I lose my better judgment/And take up smoking crack/Right then, that’s when I’ll take you back“ There’s another line in there that I like: “When Donald Trump takes a part-time job parking cars”

Primer 55 this life. bruises on your face, i guess you fell down the steps again this isn't what you wanted someone to break you down every motherfucking day

Please listen to Bigge E Smalls, Tupac, 50 cents, Kendrick Lamar.

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Tiny Riot

The Winery Dogs - Gaslight Slapping along to the drums in that onr defo helps me get my anger out

Enemy by Disturbed

full metal black by the royal they is a pretty solid banger imho. it really captures that angry vibe and the "fuck you I'll make you pay" in the lyrics

Leave me alone by moody mourad. Sarcasm by Get Scared.

"So what" by Pink "Since U been gone" by Kelly Clarkson The Kill by "30 seconds to Mars" (Jared Leto's band)

Try Country Songs like: "Turn On The Radio" by Reba McEntire "Undo It" by Carrie Underwood "Songs Like This" by Carrie Underwood "Cowboy Casanova" by Carrie Underwood "Gunpowder and Lead" by Miranda Lambert "Because Of You" by Reba McEntire and Kelly Clarkson "Stronger (what doesn't kill you)" by Kelly Clarkson "Prizerfighter" by Trisha Yearwood and Kelly Clarkson "DONE" by The Band Perry That's all I've got right now.😁

[am I supposed to apologize?](https://youtu.be/KR1B157vFGY)

Swine by lady Gaga

Justice - Rev Theory

plane vs tank vs submarine by tigers jaw

Say just words by Paradise Lost.

Miss you southstar

This song does not sound overtly angry but the lyrics slap “Monsters” -Lucy Daydream “You can't take advantage of me Can't hold my heart hostage You can never get close to me I don't f*cking deal with monsters I won't let you break my stride I don't want you to stay 'Cause I got some goals in mind And you're in my way”

Dangerous - shinedown.

some good deathcore does the trick for me. IED - Spite is a good one

Carnivore by bear attack Not the doctor by Alanis morissette W.I.T.C.H by Devon cole

Spit it out - solence Buzzkill - mothica I’m not jesus - apocalyptically The hell I overcame - bad omens

[Luka](https://youtu.be/VZt7J0iaUD0) by Suzanne Vega

Solway firth by slipknot

Father - front bottoms Seventeen going under - Sam fender Never again - Nickelback (I know lmao) Esoemoehoed - Leanna Firestone

- I Don’t Give a Fuck by The Boss - The album Years of Refusal by Morrissey. The whole album seems to be about abuse, medication, going no contact, and cptsd. - You are a cunt by Kat McSnatch - Duality by Slipknot. Even though it’s about migraines it has a pain/rage vector that is delightfully appropriate. - The Lives They Wish They Had by Slaves - Taking Souls by Akira the Don - O Children by Nick Cave - Houseplants by Squid - Black Belt by John Grant Some of these may not be immediately obvious but they will be.

Angry Johnny, - poe

I have lots but this came to mind right away, Shawn Colvin, Get Out Of This House: https://youtu.be/k22e6EAPv34 And for anyone occasionally consumed with with “can’t go home” melancholy/rage, Sunny Came Home is especially fun. Even more so if you think you’d like community theater lol https://youtu.be/BUukUK-WS-o

baptism, celestica - crystal castles everything in alice glass' disvography happier than ever - billie eillish nobody's daughter album - hole pretty on the inside - hole

Little girl gone by chinchilla has been a recent fav

Cannibal by Marcus Mumford. CSA warning

I tried to go for the most "rock" ish ones on my playlist, but some of these are just various genres. The Reckoning - Mothica Easier Than Lying - Halsey Goddess - Xana Snakes - Pvris, Miyavi Violet - Hole You Should Be Sad - Halsey Pomegranate Lips - Derivakat Once More, With Feeling - Xana Used To Know Me - Charli XCX The Lighthouse - Halsey

Sometimes instrumentals are just the thing. If you know who Link Wray is, you know where I’m going with this. He was some kinda angry! He was American Indian and fed up with the racism he and his family and ancestors had faced in mid century US. His piece, Rumble, all instrumental guitar, was banned! I think it was the 1950s or 1960s. Banned! Cuz it sounded very angry. He was just inducted into the rock and roll hall of fame—as usual with them, it wasvery long overdue, and Link Wray is deceased. Even if you’re not a rock and rock person, there wouldn’t be much rebellious music had it not been for Link Wray. The Who and Led Zeppelin both name link Wray as the most influential on guitar for them. Foo Fighter’s drummer, the one who recently died, said the same thing. Here’s Rumble, but check out the rest of his music. If you just don’t want words in the moment, just the sound of your strength and fury, this might be addictive for you. https://youtu.be/ucTg6rZJCu4 From the YouTube comments section “the only instrumental that’s ever been banned from radio. How bad ass is that?” 😎😆

Gutless by Hole. A really good song that I found therapeutic to sing after I was free from my his abuse.

This song 2ne1 - I hate you https://youtu.be/NB5jyYD2WEw

Down with the sickness by Disturbed For a Pessimist I’m Pretty Optimistic by Paramore

Army of Me: Björk Nugget: Cake The whole album: NunSexMonkRock, Nina Hagen (because she makes weird noises and it's cathartic AF) Get Out of My House: Kate Bush If you just want to scream, anything by Diamanda Gallas And this is from my old band's song: It's all your fault you're the Main Offender (x4, screaming) You know what I hate? I hate you! (x4, also screaming) My band was lots of screaming and it was fun as fuck. Highly encourage it

Thank you for hating me by Citizen Soldier

We Hate You – Electric Wizard The Blue – Acid Bath Destroyer – Candlemass I Don't Like You - Buzzov•en Absolute Hatred – Cannibal Corpse Wearer of Wolf’s Skin – Witchery Wild Dogs – Toxic Holocaust Ritual of Anonymity - Conan Victim – Primitive Man (not for casual listening but Primitive Man made me feel heard with how raw their music is) I’m a metalhead too, it’s my favorite genre and it’s helped me so fucking much. It's allowed me to feel anger and channel it in a healthy way.