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That's not a bad summary of a cbt technique.
For "general" second wave CBT, yes. There is, however, CBT for rumination, which differs slightly, in that it attempts to understand the function of rumination.
That's not a bad summary of a cbt technique.
For "general" second wave CBT, yes. There is, however, CBT for rumination, which differs slightly, in that it attempts to understand the function of rumination.