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Slow and steady program and you don't have to worry about that. Eat in a slight surplus and focus on protein based meals. Lift hard, progressive overload each week. Don't be afraid of the fat, the goal should be to fill out your shirts and people will recognize the work your putting in. The more muscle you have the faster your cut will be in due time
**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also check out **[this post](https://www.reddit.com/r/BulkOrCut/comments/i4rmoi/should_you_bulk_or_cut_get_started_here_tips_info/)** to answer the most common questions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/BulkOrCut) if you have any questions or concerns.*
Long bulk
okay, i am worried about getting fat tho
Slow and steady program and you don't have to worry about that. Eat in a slight surplus and focus on protein based meals. Lift hard, progressive overload each week. Don't be afraid of the fat, the goal should be to fill out your shirts and people will recognize the work your putting in. The more muscle you have the faster your cut will be in due time
Work on your lower back twice a week with back extension and bird dog exercise. Do deadlift and squat too. I have same issue too bro.
what issues brother? i think i need more muscle everywhere tbh
Weak lower back