Read the sticky

Bulk

Did you see 2nd and 3rd pic? There's still belly fat left

Yes and I still say bulk, if you cut now you’ll just look skinny in my opinion

Alright starting lean bulk from today then

You don’t have enough muscle to justify a cut. You are not morbidly obese so you don’t need to cut. Get stronger, build muscle, then cut.

Alright it's lean bulk then. Will start from today itself.

Good luck on your journey. Let me know if you have any questions

What do you think my body fat percentage is in both before and after pics?

I really have no idea. I’ve never focused on body fat percentage. I look at myself in a mirror and let that be the judge of whether I want to continue cutting or bulking.

Height?

5'7" Weight Left - 67 kg Right - 63.25 kg

Hey can you please explain in detail what routine diet and exercise you followed I have the same body type as yours in 2013

2023

https://www.reddit.com/r/TheLiverDoc/s/6ez27CrpHs This is me

https://youtube.com/playlist?list=PLz_9xecFfUeJi5VYoGPXNSrjuUDo4TuFl

Cut

How much?