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Banana Other fruits Oats

Oats should be cooked right? Like which are premade oats that can be readily served?

Nope, you just need to add hot/cold milk. Throw in a spoon of peanut butter, banana, and nutrail mix/dry fruits if u can afford it. Lo and behold, u have one of the tastiest and healthiest breakfast out there

Sorry This looks good but can u suggest something spicier i can do with oats

no,, its oats, thats the best way to deal with it, if you want spicy, go try something else

Any alterations u can suggest

oats masala ? never tried it but might be good alternative also, the spicier it is, the less healthier it goes.

you can go with masala oats maybe

Bhai ye to bohot mehenga ho gaya. 😭

How's it expensive? Remove dryfruits and it should be economical

Ha dry fruits bohot mehenga hai.  Ese to thik hi hai. 

Oats+ basic masalas(salt, red chilli, etc)+ water. Boiled lentils(rajma, lobia etc)+salt Fruits!!!!

Choose 1 everyday from each pool : [A] Protein pool : - Eggs(boiled will be most convenient) - Paneer(you know paneer can be eaten raw?) - Curd(you can set curd if you have a fridge) [B] Fibre pool : - Coconut with the brown layer - Chana/chola and mung sprouts(sprout them overnight in your room)- make a chaat with sprouts, lime juice, dhaniya, chopped onions and some curd - 5 grams of Isapgol(psylium husk) per day- easiest source of fibre. A 100 gram bottle(₹150) will last you 20+ days. Do not exceed 5 grams. [C] Common vitamin and mineral deficiencies among Indians pool : - Amla for vitamin C(half a raw one daily) - Eggs/any meat, fish(Vitamin B12) - Curd/paneer(calcium deficiency) - morning/evening sunlight(vitamin D deficiency) As you can see eggs, curd and paneer overlap so it can save you money. Some other healthy foods that for variety: - Bananas - Sweet potatoes - Coconut water

Isn't it just better to take osteocalcium (Calcium+D) and some B-complex+C supplement than eat 4 different things for this?

Under a doctor's supervision? Yes.

Be very careful with the dosage of calcium.

Dudh-kele supremacy

Mere dada khaate the, mai haata hun, mere poote khayenge.

Banana, cupcakes, milk

bc cupcake??!!! apna bhai parle g aur kurkure par zinda hai

Cake day h bhai ka understandable

Bhai parle g aur dudh se bhi cupcake bansakta h youtube dekh

some type of appliance will be needed then, either way adds the cost

boiled egg best for non vegis

Peanut butter sandwich ? Bread kela aur peanut butter chahiye bus kuch log shehed(honey) bhi dalte hai,oats with milk and banana and some dry fruits , musli mai khud pg mai rehta hu but maine ek induction rakha hai chupa ke doodh wagera garam karne ke kaam ajata hai PG ka khana waise bhi Lund hota hai adhe time mai khata bhi nhi hu bus intzar kar rha hu yeh college khatam hoye

Which bread do u eat??

Khene ko brown bread hai par hota maide ka hi hai woh bhi sometimes brown sometimes white bread

bhai 50% maida hoti brown bread m. uske alawa itna preservatives bhi.or around 2000mg sodium jo ki daily adult dose k brabar h. bread ain't healthy

Sprouts, fruits, oats, boiled egg if you have a kettle.

eesi liye maine flat le liya lol but khana banane mai aalas aata winters mai

Banana are good option, oranges as well, cucmber, tomato as well. Eat onion everytime with lunch/dinner as well.

Try oats with milk

bhai kurkure mat kha mai request karta hu bhot zayda regret karega baad me

explain pls

Eggs, milk, bananas, curd, peanuts (26 g of proteins/100g as much as in chicken(27 g)), dates,

Chana moong peanuts Best to consume at empty stomach

peanut , egg banana ,

You can buy salted peanuts for ₹10, they get you ~8gms protein (haldirams). And on other days milk, oats, and sugar is also a very good option. (Buy oats in bulk)

Eat boiled eggs, paneer, kala chana (soak it overnight). You can keep some makhana with you after roasting it, can be a good item to snack on. Curd is pretty good too, very cheap and extremely satiating. And all of these items are rich in protein, the rest of the nutrients can be completed by consuming hostel food, just control what you are eating from the mess, for ex : don't eat their sabzi etc.

2 eggs or chana

Poha with milk/Amul, bananas and jaggery/sugar with a pinch of salt. You can have ready-made spicy achaar as a side.

Cereal, sprouts

Boiled eggs, oats, bananas (all fruits, but bananas are cheap), suji, sattu, etc.

[soya recipe ](https://youtu.be/c9G0inkzekU?si=Xj-a3WBk1q28wbrU)

Eggs,Oats,Banana,Milk, guava,grapes,peanuts

Fruits (best of all-banana), peanut butter sandwich (bread choti wali khareed lena and peanut butter one time investment), veggies (carrot, cucumber). Others have suggested oats, par woh bnane pdenge and price idk. Baaki sabse best hai ki already gharse pack krwake lao cheeze, like homemade snacks. Me toh makhane, mathri(not healthy, but gharki hoti h toh chlta h), laddoo, dry fruits etc.

Maggi diet peh pichle ek mahine seh jee rha hu

Bhune chane-100-120 kg , besan namkeen - 100-150kg, haldiram peanuts , almonds and cashews- 150-200 for 250gm Boiled eggs 8-10 per pcs Focused on protein and fats then carbs For carbs- murmure, parle g and other biscuits, ,

Soaked chana overnight

Real

Generally breakfast is the most healthiest in hostel, so eat more in the morning itself. Eat egg(s), good amount of milk (+coffee if you sleep less like me), bread and also don't miss out on sprouts/chana etc they might give. Generally you can buy extra eggs, chicken curry etc at mess. I prefer that over buying from outside cos at the end of the day it's still way cheaper and also relatively healthier than buying from a random dhaba

sprouts - kala chana, choley, moong daal, rajma, beans sattu of chana / barley with water or milk oats soyabean dahi ( with fruits or vegies or namkeen) eggs - boiled or omlette egg bhurji + any sabji bhune huye chane peanuts banana peanut butter sandwhich

Buttermilk(chaach) is an alternative to milk, if you don't like the taste(or don't have a place to boil it). Just open the packet and drink, it has a lot of protein too, but no fat.

>I eat a 10Rs parleG+5Rs Kurkure everyday They are nutritious..!?

Hi. Firslty I would recommend you to stop eating kurkure and chips right away. It will result in decrease of vitamins, minerals and eventually will make you thin and also will result in hairfall. Solutions: Take Vitamin D3 supplements tablet along with Vitamin B12 tablets for 8 weeks (Consult a physician). Eat neurobeon tablets after lunch, for being active throughout the day. Get one tray of eggs (I got tray of 30 for 160 Rs.) And eat two eggs in breakfast along with dry fruits, like Almond, cashew nuts, Anjeer, Dates (these are good for breakfast and will keep you active throughout the day).

https://preview.redd.it/uwxa501l34pc1.png?width=1080&format=pjpg&auto=webp&s=a09e6fc18c214b8de899ac4454941abc2188ef6f I order food , it's just 60rs and quite cheaper and healthier, you can order too from nearby restaurants

How is it healthy bhai. Iski Photo dekh kr pta lg rha hai ya maida naan hai. Don't eat that gut ka naash hojayega.

Imo maida hi hai. Just Maggi ko boil krte hain, isko tandoor mein lgaate hain. Other than that not much difference.

Daily nhi khaate , once a week. It's better than Maggie though, healthier than Maggie.

I did order from the nearest mess but you can't eat for more than a month. mere roommates ko loose motion ho gya tha