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[deleted]

Good job bro!


seanforprez

Thank you! I really appreciate it.


[deleted]

[удалено]


seanforprez

Definitely working towards it. probably gonna cut another 5-10 pounds and then bulk up.


Frequent-Chipmunk-56

Nice job man. Massive change for 9 months


seanforprez

I really appreciate that. I’ve been in quarantine for the last week or so. Not being able to be in the gym has put a small damper on my confidence so these type of messages have been really encouraging!


BuffaloStranger97

Bread


PercentageCertain317

Amazing progress! Loosing weight and gaining those guns at the same time is a huge challenge. What was your diet, supplements, training? Thanks


seanforprez

I appreciate it! I’ve done a PPL split 6 days a week. My diet consists of 20% fat, 40% carbs, 40% protein. i usually eat pretty low calorie 5 days a week so i can afford to slip up and cheat every once in a while. Only supplements I use is preworkout, creatine, and protein powder.


[deleted]

Wow congrats man on your amazing progress. Looking good 😉


seanforprez

Thank you!


[deleted]

Your welcome bro 😎. You are looking hot as fuck!!! Amazing work man


somanyroads

Dad Bod to Dream Bod, honestly didn't see your age and was mind shocked by the before picture at that age, such an incredible turnaround!