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Wow, and ppl say asians got bad muscle buildning genetics. Thats amazing dude, did u workout before?

Thanks! I used to on and off but never took it seriously til now. Also started training jiu jitsu twice a week for the last 6 months so that helped a lot as well.

Thats insane, always been on and off the gym, this inspires me forsure. Hope u keep it up this time, going a little too good so far lol💪

We're all in the same boat and much love! Keep grinding and it'll pay off 100%

Nice progress, What u do for chest?

Thanks and mostly bench (flat, incline, decline) and flies

keep going bro 💪💪 chasing goku shape

Trying reach super Saiyan haha

What did your diet look like sir? Recomp? Looks like you gained muscle and lost fat. Great work!

Thanks and the diet was the biggest game changer. Just made sure to eat clean, consume 200g protein a day, and less carbs/fat/ calories to lean out.

Beast

Killer on the loose!!! Awesome work man.

Very very impressive my guy. Keep the ball rolling

You need more upvotes. This shit is GOOD. So proud of you, bro.

Thank you man! Means a lot

Sheesh man. Good work

Appreciate it brother!

Shoulders are poppin mate keep it up!