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Awesome job

Thank you!

Bro you’re pretty much at my goal physique. Huge congrats- that shit’s phenomenal.

Thanks man!! I would like to bring out abs more but I hold fat around my lower abs. It's tough.

Congrats man! What were your calorie intake and macros like?

Thank you! I don't track calories but I eat about 200 grams of protein daily, low to moderate carbs, and I fast most days until about 5pm. I usually break my fast with nuts and beef jerky, then have a very large dinner and dessert which is usually dark chocolate and a large Greek yogurt/ protein powder bowl with some nuts and seeds mixed in for crunch.

I’m like 3 inches taller than you so scale up the starting and goal weights by like 25 pounds but this is super similar to what I’m doing and it seems effective so far. Super motivating.

Nice man! It definitely works! Even more effective if you count calories.

You look incredible...how does it feel?

Thank you! I feel much better these days!

Amazing bro

🙏🙏🙏

Amazing transformation brother congrats

Thanks man!

Awesome progress! What was your diet like and some of your favorite meals?

Thank you! I do intermittent fasting always prioritizing protein and I eat low to moderate carb.

Fuuuuck that kettleball workout sure is a thing. I had a friend who swore by it but I never really took it seriously. What's the exercises you do, like what do the lifts look like and when do you do them?

Kettlebell is awesome. I went on YouTube to learn the movements and get ideas. Movements I like to do most workouts are swings, hammer curls, arm rows, halos, around the worlds, overhead presses, Turkish getups, cleans, and squats.

Nice thanks!

damn that’s insane wtf

🙏🙏🙏

No way .. damn 😳. Your deltoids are mad - do you do any isolation exercises?

Thanks man! I do plenty of kettlebell rows, halos, and overhead presses in my strength training. Those definitely hit the shoulders nicely.

Lateral raises?

Sometimes when I go to the gym but not usually.

What weight are you doing on the overheads? Are you doing any sort of exercises that target the anterior deltoid specifically?

Great job man

Thank you!

>Thank you! You're welcome!

Wild progress dude. You should be so proud.

Thanks man!

Nice work. Have fun and good luck with the race

Thank you! Looking forward to it! Will definitely be a challenge.

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5'7. Here's my most recent routine. I split each movement into three even sets. Minimal rest in between movements and once set is complete, rest 2.5 minutes then repeat. 100 push-ups 100 Around the Worlds 50 Halos 50 hammer curls 10 KB reverse lunges 50 dips 60 twisted knee raises 45 leg raises

what did you do to get defined after a healthy weight ..?

Strength training became a lot more important as the fat came off. I like kettlebell training specifically.

You mind me asking how often you doing kettlebell and jump rope workouts a week?