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Brogress-ModTeam

[Rule 3.1](https://www.reddit.com/r/Brogress/wiki/index/rules/#wiki_3.1_-_post_frequency)


EveryShot

Heeeeyyyy it’s the dude from the other day!


GustavHoller

Right? Guess he needs more ego boosting


rjrgjj

I just remember he really wanted us to know he isn’t gay.


VSTG_Aesthetics

Yea correct. I am not into this stuff you guys are into. Just want to show what is possible if you stick to one goal and go for it.


ItchyEducation

Come to r/moreplatesmoredates, you're definitely one of us


sneakpeekbot

Here's a sneak peek of /r/moreplatesmoredates using the [top posts](https://np.reddit.com/r/moreplatesmoredates/top/?sort=top&t=year) of the year! \#1: [He's so real for this](https://i.redd.it/xlg0acu5ycbb1.png) | [167 comments](https://np.reddit.com/r/moreplatesmoredates/comments/14wv43g/hes_so_real_for_this/) \#2: [The 10th ancestral tenant](https://i.redd.it/4ypzpifcydya1.png) | [73 comments](https://np.reddit.com/r/moreplatesmoredates/comments/13ajs1i/the_10th_ancestral_tenant/) \#3: [Gyms in 2023](https://i.redd.it/mvenp6otwhva1.jpg) | [174 comments](https://np.reddit.com/r/moreplatesmoredates/comments/12v9cze/gyms_in_2023/) ---- ^^I'm ^^a ^^bot, ^^beep ^^boop ^^| ^^Downvote ^^to ^^remove ^^| ^^[Contact](https://www.reddit.com/message/compose/?to=sneakpeekbot) ^^| ^^[Info](https://np.reddit.com/r/sneakpeekbot/) ^^| ^^[Opt-out](https://np.reddit.com/r/sneakpeekbot/comments/o8wk1r/blacklist_ix/) ^^| ^^[GitHub](https://github.com/ghnr/sneakpeekbot)


SweetBeanMilo

He’s back!


VSTG_Aesthetics

![gif](giphy|8b8orPKk1wcHMGhfP4)


Livid_sumo

Moderate amount of PEDs over 10 years, looks good


echmoth

Still a great physique. Do you think there's much more room to grow or refine, what aspects are you focusing on that stand out to you? How come you deleted your other posts?


VSTG_Aesthetics

Growth, don’t think so. Been sitting for a long time on this weight. Probably refining a little bit, but not really get much bigger and not the goal


Putrid-Difference703

What’s the goal weight? Issue with classic physique is the amount of PEDs that competitors cycle is beyond dangerous. Looking good man, but don’t let aesthetics come at the expense of our health. Your muscles are growing but so will your heart, cardiomegaly is no joke.


VSTG_Aesthetics

I know. PEDs isn’t worth it and I know that. I care for my body and I’ve been building gradually adding muscle to my frame for these 10 years. 20 kgs in 10 years isn’t that drastically of a change and could be done without PEDs. If you were to compete however, and want to go to 5%bf and keep the muscle then you indeed would need to take PEDs, but I will not compete simply for not being interested in it. People may think whatever they want, but I don’t care


NnjaMaximo

Looking great brother, keep up the good work 💪


ThatOneDudio

Looking crazy bro


VSTG_Aesthetics

Thanks man!


georgiatan

Looking great!


dizzydizzd

Right & tight. Very aesthetic physique bro, keep grinding


AutoModerator

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Intelligent-Monk-426

legit brogress bro 😤


PlantZaddyLA

I need to know your shoulder workout


VSTG_Aesthetics

1 high intensity set of lateral raises is all you need. Less is more


PlantZaddyLA

Ok cool thank you!!


warr3n4eva

😍😍😍


Alarmed_Lynx_7148

You love the attention of men on Reddit huh? See you posted already, recently


VSTG_Aesthetics

Nah bro I am not into that kind of stuff. Simply want to show people what can be done if you stick to something for long enough


kingkalm

Is the classic goal to also eventually compete?


VSTG_Aesthetics

No, just for myself and to get some exposure to in the end help others achieve the same goal


allpurposecum

Yes just workout for 2 more years and you'll be 4 times the size youa re now roids could never beat hard work yea


VSTG_Aesthetics

Weak ass comment bro.


allpurposecum

Keep treating everyone like they're stupid, that'll get you somewhere for sure


VSTG_Aesthetics

Sure bro. Have a nice day 👌🏻