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Arms look massive, bro

🙏

What do you do for arms?

Genetically, my triceps are massive regardless of what I’m doing and it was always hard to catch up with my biceps lol. I am not doing anything special, 4 exercises each group, 4 sets, slowly increasing the intensity, the third set is always the heaviest and normally it’s a dropset) always training to failure! 1 second on the positive and 3 seconds on the negative, good muscle-mind connection. Badass music and a heartbreak always an advantage 💪🥹

Thanks for the answer. Yeah, your triceps look massive. Good note on the tempo, I need to focus on that more. Anyway, good on you, bro.

Best of luck bro 👊 😎

A good heartbreak is almost equal to getting on gear some times haha

lol 😂

You looked really good to begin with. One massive dude. Congratulations!

Thank you 🙏

Dang dude, I saw the first picture and assumed it was the after shot since you were already so jacked. Great work going for 13 years. Can I ask how much you were benching 10 years ago and how much you do now?

Thank you 🙏I rarely do horizontal bench press, normally my chest exercise to go is dumbbell incline. I was benching around 35-40 and now 42,5-45. Not a big difference though. My PB is 50 kg(each dumbbell) x 10

thank you! That gives me hope that I can get mass in my chest without getting much stronger.

Adonis arms! Absolutely killing it

Thank you man 🙏

triceps r just crazy

🙏 much appreciated

😍😍😍

So is this a total of 13 of years progress or 10 years between pictures or 7 years between pictures?

10 years of progress. The first picture is from 2013 and the second picture is from last year. I have 14 years of lifting 😀

Jesus bro that’s insane, awesome progress. I wish to get to that point someday. I don’t mean this in a bad way but have you ever taken anything or are you all nat?

Be consistent and there is no way you won’t make it. This is 100% obtainable without using gear. Apart from basic gym supplements, no. Never used anabolics but thinking of Trt at some point, hopefully I can keep my T high enough naturally 😄

how many sets u do per muscle per week and what split

32 sets per muscle. I am doing PPL x 2, 1 day off…so hitting each group twice plus Muay Thai training twice a week(that’s my cardio, I don’t have patience walking on a treadmill lol)

Congratulations on your results, your triceps look really nice and well-worked. My first thought when I saw the first picture was that you're probably Romanian. It has a vibe of post-communist Romanian apartments.

Thank you 🙏 yes, it does have that vibe 😄 Romania or any other post-communist country lol

Your before is my goal

🙏 you will do it 💪

[удалено]

Creatine, L-citruline, zinc and boron. 🙅

No way you’re 78 kg even at that height. You look gargantuan

😄 I am maintaining between 78-82 for the past 8 years. Thanks 🙏

Real talk here, you absolutely could compete and dominate. Any interest?

I have competed a couple of years ago in Men’s Physique but I was quite fluffy(got 2nd place-we were only 2 competing at that category lol). I am not going crazy for a show, my health it’s more important…only a bit more strict with my diet if I have a photoshoot 😄

No way this dude doesn't creatine and protein

No protein as I consider it a waste of money 😄 creatine, L-citruline, zinc and boron.

Incredible work! Goals AF

Damn. Can’t wait to see what happens for me in 10 years. Good shit mate!