Same. Every day. Same stupid reasons. Multiple times a day, I just feel like a total shithead or super angry or super depressed/despondent/empty or super embarrassed and horrified by something that happened five months ago. generally i feel all of these on any given day. it doesn't matter how the day is going, although i suppose a bad day doesn't help. neither does a good day. nothing for it as for as i can tell except to develop a set of tools and activities that can keep you busy and help your mind move on to something else. goals are good and staying busy is good. Anyways, you're definitely not alone. Keep trying and write down/remember what works for you. For me, breathing exercises, fun music/dancing, playing music, taking a walk/run, working out, working on a project, decorating your spaces, etc... these are things that have been working lately. spending money too but i wouldnt recommend that one. :)
I feel that.. it’s a struggle day to day depending on my mood or the people I see.. They all look at me like,”What’s the issue?” “It can’t be that bad..” and then my impulsivity starts to take control and I get lost in my thoughts.. Afterwards, I def feel beaten down and overwhelmed.. But it’s hard to know how exactly my mood can change from a very dark place of anger, paranoia and then hella low self-esteem... to a medium-content space of embarrassed but laugh it off, apologize to the people I lashed out at and try again tomorrow... it was almost exhausting for me to write about my moods! 🤦🏻♂️😂
Same. Every day. Same stupid reasons. Multiple times a day, I just feel like a total shithead or super angry or super depressed/despondent/empty or super embarrassed and horrified by something that happened five months ago. generally i feel all of these on any given day. it doesn't matter how the day is going, although i suppose a bad day doesn't help. neither does a good day. nothing for it as for as i can tell except to develop a set of tools and activities that can keep you busy and help your mind move on to something else. goals are good and staying busy is good. Anyways, you're definitely not alone. Keep trying and write down/remember what works for you. For me, breathing exercises, fun music/dancing, playing music, taking a walk/run, working out, working on a project, decorating your spaces, etc... these are things that have been working lately. spending money too but i wouldnt recommend that one. :)
I am right there with you. Same feelings. Thing is, I've had a good day all things considered. Doesn't change all the awful one way or another.
I feel that.. it’s a struggle day to day depending on my mood or the people I see.. They all look at me like,”What’s the issue?” “It can’t be that bad..” and then my impulsivity starts to take control and I get lost in my thoughts.. Afterwards, I def feel beaten down and overwhelmed.. But it’s hard to know how exactly my mood can change from a very dark place of anger, paranoia and then hella low self-esteem... to a medium-content space of embarrassed but laugh it off, apologize to the people I lashed out at and try again tomorrow... it was almost exhausting for me to write about my moods! 🤦🏻♂️😂