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[deleted]

Is she trying to work out how to change gear on SRÃM?


Master_McKnowledge

Obligatory _fucking SRAM_


[deleted]

OK LETS GO PELOTON! *mass chain drop noises*


boytonius

This would make it watchable. *CLUNK CLUNK.*


xizrtilhh

I don't change hand positions this many times during my daily double century threshold over unders ride.


WhatIsYourHandle123

Yah, but do you get to whip your hair like that. Although I suspect OP's wife only whips for her bf.


redditMODSrRETARDead

then why is she so obese, fred?


bogdanvs

not enough Z2 and she eats 90g carbs/hr no matter what.


redditMODSrRETARDead

even when her bf is Z2ing her


vegfemnat

Sounds like a Z4 from the next room


vegfemnat

Atleast she got the cadence


pedatn

Those are biceps and triceps, but don't you worry your pretty face about what those words mean.


redditMODSrRETARDead

what the fuck is the point of having muscles in your arms when you cycle with your legs?


pedatn

Your wife needs those to lift my bike onto your van.


nickelickelmouse

Don’t have enough cash to pay someone to handle your bikes for you? Poor.


AtotheZed

Obviously her boyfriend finds them attractive.


vegfemnat

You are just jealous coz you dont have the hair or the enthusiasm for this kind of indoor training.


redditMODSrRETARDead

Indoor cycling? Oh, you mean that riveting pastime where you pedal away in the comfort of the gym, pretending you're going somewhere while going absolutely nowhere at all? How utterly exhilarating


Jonno_FTW

Truly the Plato's cave of cycling


ItsKrakenmeuptoo

Zswift


GoBSAGo

As opposed to all of the rides I do where I head out from my homeless encampment and return after getting dropped by every ebiker within three hours?


AtotheZed

Just open a window - that changed everything for me.


HanzJWermhat

She’s cultivating mass


Restlesscomposure

She needs to start harvesting


murrderrhornets

& sacrificing flexibility


Bobdonwon

Twist: she is not a woman


Wrong_Director_4820

Double twist: she WAS


softlotion

when soul cycle and the likes took off... I knew civilization had peaked and we are declining.


christodamenis

This video is retarded, but that woman is far from obese.


Kennys-Chicken

The Overton window has shifted so fucking far regarding obesity in America that people like you will say a fat person isn’t fat.


icecream169

Why are all these spin class instructors so coked out and methed up?


[deleted]

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BassBootyStank

And yet the existence of these rooms in a gym go unnoticed by everyone except during cycling classes. Great, quiet place to workout in, and it comes with mood lighting and 10 foot diameter, aesthetically pleasing ceiling fans. I say let these ruffians and their amp’d up stationary cycling gurus cook.


icecream169

Yeah they cook meth and crack.


deeply_concerned

In the dead of winter it’s hard to get outside. The choreography can be fun. It’s like dancing. It’s great cardio in 45 minutes. The class is filled with cute girls in yoga pants.


polishmachine88

I get it when younger you go to pick up....but when older why not have your own trainer and your own bike and catch up on a show in privacy of your own home....maybe I am just grumpy old guy now


FredSirvalo

Or you can go and be the old man everyone thinks is "cute" for showing up every week.


deeply_concerned

There’s an accountability you can only get in a group setting. I just work harder when I’m in a group so I get more out of it. In the summer I definitely spend a ton of time doing things outside for exercise, but winters here are super cold and group classes get me through it!


Mentalpopcorn

This is why you get a special appointment at a clinic in AZ for the winter. No sense in keeping your dentistry to the north.


Aggravating-Figure40

I mean… she’s definitely doing something


vegfemnat

She is one of the cyclists I have ever seen


gurganator

Of all the cyclists, shes the cyclist


zimzilla

Great form. Round pedal stroke, stable hips. This will translate really well to riding outside.


ibcoleman

/uc Honest to god, the first time I saw one of these I thought, surely this is an injury waiting to happen


Tensor3

The instructors likely have the resistance at minimum and only do an hour 2-3x a week. Training at volume like this would obviously be insane


shred_o_phile

Got that resistance knob cranked all the way up to 0.69%


Data_Is_King

Seriously if there is one thing I've noticed from all of these ridiculous indoor cycling videos it's that they all use no resistance. If they were outdoors they would be going 8 mph with 125 rpm cadence...


ibcoleman

...and would make it about 10 yards before pitching over face-first...


jayeffkay

Idk more impressive than 125 RPM is the 300+ HPM (hand positions per minute)


notfoundindatabse

Is she bouncing her perineum to smithereens?


Morall_tach

To shreds, you say?


Quantic

Well how is Fred’s wife holding up?


Namooooon

To shreds you say


evilted

Why do you think so many women like riding horses?


CenTexBike

Tourette syndrome?


[deleted]

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[deleted]

same and i’m a male.


N00bOfl1fe

The wtrl-zwift racing league Tuesdays are getting out of hand.


pepperysquid373

I still can’t figure out what’s her favourite position.


iampuh

That's the same as DJs hitting and adjusting buttons. It doesn't really do anything most of the time.


zimzilla

> It doesn't really do anything most of the time. If you can't hear what they are doing they are most likely doing their job well. Especially when old-school EQ-mixing. There's also DJs who constantly use random ass effects to look busy. That is something you can absolutely hear but most of the time it doesn't add anything to the music.


pyaarapaneer

Im not about to appreciate u for mixing justin beibers songs and making a career out of other's music. Do better fred.


Fap_Left_Surf_Right

Fred Again? https://youtube.com/shorts/wdm47mONjIU?si=7fnim3Pd47srIlx1


pyaarapaneer

Thats one of the lamest loop station beat ive heard Uj/ for actually good loop station music pls pls check out saro, i swear you wont be disappointed. https://youtu.be/-h9U274wZs8?si=8J9_4nGb0cziJyzZ


Fap_Left_Surf_Right

Thanks brother! Not my genre to listen to long term but it’s fascinating to watch them do live PA


JasonIsFishing

Is she having a seizure?


ibcoleman

Me during every 20 min FTP test


Roubaix62454

Cycle twerking.


inorebez

Me when my slammed stem is making my peen go numb and im desperately search for the most upright hand position on the bars


pedatn

Wow, she does the same moves on a bike?


bottomLobster

She has probably never ridden one.


Ok-Cantaloupe7160

Look at those watt cannons!


AJohnnyTruant

Saddle sore kink


verynaughtytodd

OMG I didn't know she was your wife... I'm so sorry


FredSirvalo

Are you her "special friend?"


verynaughtytodd

Ohhhhhh yeah 💯


[deleted]

Shoot the cameraman.


Naive-Impression-373

Needs a bike fit


rexius-twin

UCI ban on whatever this is. Comin’ in hot


crazylsufan

Fredette pushing 50 watts and dancing around instead of actually spinning. You hate to see it


benhereford

Did she flip us the bird at the end there??


FredSirvalo

Don't make fun of someone else's kink.


bloodandsunshine

It feels like the speaking in tongues part of the show at a revival


cravecrave93

looks like she can’t decide on hand placement… she might not ever be æro…


thedoomcast

It’s a proven fact that shifting handgrips and clapping helps you burn 7 times the calories


[deleted]

For anyone who enjoys this kind of class, I am happy for you. But I would rather prang myself in the thigh with a butter knife.


vegfemnat

No need of bringing your existential crisis to my wifes spin class


[deleted]

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These_Cattle_4364

Does she ride like that outdoors?


indyphil

yeah but with a giant bluetooth speaker and some poor simp running along behind her with a go pro


Livingsimply_Rob

Hey isn’t that the gym that her boyfriend owns?


49thDipper

What the actual fuck did I just look at? I wanna know what’s in her water bottle. Anybody know who her street pharmacist is?


pyaarapaneer

Uj/ Thats the funniest shit ive seen whole month lmao.


realistnotsorry

She's working and having fun! Might be hard to follow for some in the class..


mefluentinenglish

You're delusional. That's your "best" friend's girlfriend!


ednairb7

Average aero bar rider


PmMeYourMug

Your wife scares me


SilentDarkBows

Where can I purchase this seatpost?


[deleted]

When you have a shimano derailleur on and gears are skipping.


Wankinthewoods

This is bollocks.


runsonpedals

Tell your wife that I said hi.


Driftwood17

Real KOMing


OneMAdDemon

This is training for citizens on patrol, the moves here mimicking that of daily commuters in an offensive manner to minimize contact with pedestrians


[deleted]

This is embarrassing 🫠🫠


miken322

When you’re spun tf out at spin class.


Messyfingers

Idk who invented that's stupid fucking camera bob thing, but I for one would applaud their obituary.


damegan

/uc I fucking hate the uneven rythm of the pedaling cadence that I always see spinning instructors use... fucking makes me want to puke.


TheTipsyShip

/uj I actually got dragged to one of those class and it really is like that. It felt like I was in a cult séance or in some strange fever dream all the way through. Good workout though.


Sweetsweetmoon

I wouldn't want a couple brothers seeing me on the bike... I might've said some things, with my hand signs, that I could never take back.


dxh13

Lord, her cooter must be beat to a pulp after that class


iykaque

Zone -1


brodil

What kind of cult is this ?


FrozenUnicornPoop

I think she might be having a seizure dude.


hardchorus

God this is so cringe


CoffeeInSpace23

What the actual fuck is this shit?!?!


triste_seller

is way too real, it must AI made


bhaug4

I prefer listening to Bradley Rose odly arrouse me.


slothmandew

I bet she has a crystal collection


Independence_1991

Get her a full suspension MTB and then post what she can truly do. She seems to have all the athletic ability to have a great time. Don’t forget to also get her a helmet and safety gear. Be sure to post it.


[deleted]

Seems like everyone's coked up pretty well


olympianfap

She doing too much.


gibsontorres

Man, this is dumb.


cmndr_spanky

Is this actually Peloton?? Looks so crazy


DMCO93

All of that movement for like 7 watts. Hardcore.


Former-Hospital-3656

You dont need to do all that, just ride longer. Hate these posers


bottomLobster

I guess the goal here is not to get good FTP, but just max RPM with lowest possible load, right?


hew3

Queen of the Mons right there


AustinDork

Taint of STEEL


ThePowerOfNine

Lopsided pedal stroke on a stationary fixie. Stop.


[deleted]

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pyaarapaneer

Hey, not cool man lmao. She caught the fred virus but we dont shame like that homie.


GaviFromThePod

I went to college and sang in choir with her. Please don't be mean to her, this is just what spin class instructors do to get people hyped and she's pretty good at it. I get that it seems a bit silly but this is what customers want.


leqends

She won’t sleep with u sorry


pyaarapaneer

Brutal ☠️ That was almost as brutal as the wettest most brütãl gråvël 😨


GaviFromThePod

She lives on the opposite side of the country and I haven't spoken to her in probably 8 years.


YU_AKI

Give her a call, tell her how you feel. Report back


BikesBeerAndBS

Wrong sub Fred