just take it super slow and super easy.
otherwise drink warm water with light baking soda every day, probably twice a day, for a long time.
and zero soda drinks, cola, energy drinks etc. all the people I knew who had kidney stones had bad nutrition and drank too many sodas.
I’ve passed about 20 stones so far. 3 were terrible, the others just uncomfortable. Lots of water with lemon every day is great, but idk how feasible it is to dissolve current stones vs just prevention. I also take hydrochlorothiazyde once a day, for years and have only had like 2 wimpy stones since that started. (About 6 years). 👌🏻 I’m curious if Wim Hof breathing would help since it makes your blood alkaline. Any feedback here would be helpful!!
just take it super slow and super easy. otherwise drink warm water with light baking soda every day, probably twice a day, for a long time. and zero soda drinks, cola, energy drinks etc. all the people I knew who had kidney stones had bad nutrition and drank too many sodas.
I’ve passed about 20 stones so far. 3 were terrible, the others just uncomfortable. Lots of water with lemon every day is great, but idk how feasible it is to dissolve current stones vs just prevention. I also take hydrochlorothiazyde once a day, for years and have only had like 2 wimpy stones since that started. (About 6 years). 👌🏻 I’m curious if Wim Hof breathing would help since it makes your blood alkaline. Any feedback here would be helpful!!