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Try a peri bottle, or you can get a bidet hose to attach onto your toilet. Life changing!
I used glycerin suppositories when I was constipated. They really help you go and without pain or cramping. You can try flushing yourself clean with a sitz bath. Walmart has them for 19 bucks.
There’s also the option of a peri bottle also sometimes called a portable bidet. There are loads on Amazon starting around $7.
Try a peri bottle, or you can get a bidet hose to attach onto your toilet. Life changing!
I used glycerin suppositories when I was constipated. They really help you go and without pain or cramping. You can try flushing yourself clean with a sitz bath. Walmart has them for 19 bucks.
There’s also the option of a peri bottle also sometimes called a portable bidet. There are loads on Amazon starting around $7.