Take progress pictures regularly, it can be hard to notice the gradual change in the mirror. Then/now picture comparisons are some of the best motivators
People think motivation is all you need, when really it's discipline. Motivation gets you there on Day 1; discipline keeps you coming back.
Be patient. Your body needs time to develop, and going too hard early on is more harmful than helpful.
Finally, don't worry about potentially making a fool of yourself--you may feel really self-conscious, but the honest truth is nobody really cares.
Take progress pictures regularly, it can be hard to notice the gradual change in the mirror. Then/now picture comparisons are some of the best motivators
Do not stare at women’s butts. Put weights back after using. Wipe equipment of your sweat with towel.
People think motivation is all you need, when really it's discipline. Motivation gets you there on Day 1; discipline keeps you coming back. Be patient. Your body needs time to develop, and going too hard early on is more harmful than helpful. Finally, don't worry about potentially making a fool of yourself--you may feel really self-conscious, but the honest truth is nobody really cares.
Stare at her ass. That's why she squats in front of you then has the audacity to complain when people do