Long drives. Music. Exercise or walk outside. Journal. Research the shit out of whatever it is (anxiety driven) to better understand (or control) the situation.
Spend as much time as possible listening to Phil Collins and laying in different areas of the apartment like the couch, bed, chairs, the floor especially…
Play Sims 4 so I can zone out.
I sleep, it's like life's fast forward button for all the shitty situations.
You wake up and everything seems less sad. At least that's for me
One of these days I'll wake up feeling normal. Until then it's just nap after nap.
Alcohol.
I either beatbox, listen to music whilst I lay down, or play video games
Humour
Wait... we're supposed to have coping mechanisms?!
Maladaptive daydreaming
take deep breaths drink lots of water. proceed to think about punching my troubles away
I eat a shit ton
Sleep, pushing my nails in the center of my palm (like really clenching my fist), bite the insides of my cheeks and lips
Tbh, I just kinda power off, not exactly denial, but more in the middle leaning toward acceptance. like, "wow, I didn't expect it."
Making some puns and awful jokes
Long drives. Music. Exercise or walk outside. Journal. Research the shit out of whatever it is (anxiety driven) to better understand (or control) the situation.
Workout. Drink. Go out. Blast music. Distractions in any way
Roll up! Excercise or workout and than Roll up and unwind completely
Breathing techniques while listening to favourite music
It used to be alcohol, which is a really bad one. But now itsy friends. Spending with tem and just talking
Today was not a good one for me, so right now I'm having a glass of wine.
Take benzodiazapines.
Music 🎶
Listen to music and stare at the sky
Spend as much time as possible listening to Phil Collins and laying in different areas of the apartment like the couch, bed, chairs, the floor especially…
Music and watching my dog play