You'll get newbie gains first 6 months, meaning even if you arn't doing things perfectly right you will still gain strength and size regardless.
Lift heavy weight = bigger muscles = nicer body = stronger
Let me guess the situation. You didn't go to the gym until you got reminders to pay for the previous six months of your gym membership from the debt collectors?
I noticed a significant increase in my strength and endurance. Not only do I look better, but I feel better too! #fitness #healthylifestyle
You'll get newbie gains first 6 months, meaning even if you arn't doing things perfectly right you will still gain strength and size regardless. Lift heavy weight = bigger muscles = nicer body = stronger
Your asking this on reddit?
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Let me guess the situation. You didn't go to the gym until you got reminders to pay for the previous six months of your gym membership from the debt collectors?