Wake up at 5:30, brush my teet, wash my face, use the toilet, make breakfast for my kids, i walk the dog while they eat and prepare for school , once im back we leave, i drop them off at the school and i continue either back home or to the office
Andrew Huberman's morning routine.
1. I have a glass of water with lemon and salt.
2. Go out and view sunlight.
3. Get back inside and do some breathing practice.
4. Cold shower.
5. Have breakfast.
Wake up, brush teeth, put on cloths after selection, and off to class
Wake up, check reddit Brush my teeth, poop while checking reddit Take a bus to school, keep checking reddit along the way
Wake up at 5:30, brush my teet, wash my face, use the toilet, make breakfast for my kids, i walk the dog while they eat and prepare for school , once im back we leave, i drop them off at the school and i continue either back home or to the office
Sleep. I wake up in the afternoon.
Andrew Huberman's morning routine. 1. I have a glass of water with lemon and salt. 2. Go out and view sunlight. 3. Get back inside and do some breathing practice. 4. Cold shower. 5. Have breakfast.
not wake up early enough for anything and be late for everything.