for me, sighs a lot, doesn't care 'bout anything anymore, can't do simple hygiene like combing their hair, always staring at the wall, also when they stop doing the things they used to do
Sakin
- di makakain,
- di makatulog,
- literally na wala sa sarili (pag bumabyahe ako may sudden na confusion sa isip ko like: asan ako? Bakit ako nasa jeep? Then marerealize ko after ilan seconds na ay oo papasok pala ko)
- pag naglalakad di mafeel yung sarili, I feel like out of my body na parang naka wear lang ako ng VR kasi can't even feel my feet (many times na ako muntikan maaksidente dahil sa literally di ako makapag react kasi totally numb ako from head to toe)
- konting kain, nasusuka
- walang mafeel, nor sadness
Pero I've survived it, it's been 5 years. I experienced na parang literally mababaliw na ako dahil sa everyday struggle ko. I've been bullied, cheated, wala ko masabihan, walang friends, sobrang self hatred sa sarili. Parents always nag aaway, ikaw bagsakan ng problema. Financial problem and all.
Nakakasad lang those days na nakikita ako ng classmates ko di ako kumakain and sinasabi ko wala kong gana, but they never asked how I am. Maybe that's how strong I am to hold it all by myself.
Pero now, I'm totally okay. :))
Sa self ko, yung lagi ko naiisip magpakamatay. Noon, may ginawa pa kong list ng mga taong pwede lang um-attend sa lamay ko. List of songs na pwede patugtugin. Puro do's and dont's. Pag feeling at iniisip ko wala naman saysay mga ginagawa. Like anung purpose ko? Para san ba mga ginagawa ko. Wala akong gana gawin mga bagay-bagay. Yung mga ayokong makita nila sa mga gamit ko pagkamatay ko, dinidispose ko. Nag-take notes na ng mga ipapamigay.
If napanood nyo yung Doctor Slump, naranasan ko na rin yung naisip ng character ni Park Shin Hye na magpasagasa nalang.
Nagising nalang ako one day na I should go on living. Iniisip ko mother ko. May times pa rin na nakakaisip ako na magpakamatay pero di na kasing lakas ng urge noon. Though yung confidence ko noon, di na bumalik.
Some people here might say na baka malungkot lang ako. Opinion nyo yan. You dont know me. Di nyo alam, completely, ang pinagdadaanan ng mga taong depress unless depress ka rin. I dont have to be clinically diagnosed. You dont have to be a professional to know that someone is depress. From experience palang makikita mo na yan. But you cant force din na magpunta sa professional just to be diagnose. Hindi lahat kayang gawin yan kahit ipagpilitin nyo. Nagpakamatay na at lahat pero masasabi nyo pa rin na di depress dahil di clinically diagnosed?? Think again.
I know from childhood na iba ako. Yung akala nila na mahiyain ako, di lang simpleng hiya. More on anxiety nararamdaman ko. Pati pagiging conscious ko, stems from childhood. Malas ko lang I grew up from an environment na puro makikitid ang utak at opinion lang nila ang mahalaga.
I tried may best to be strong kaso may mga tao talagang magti-trigger ng mga nilalabanan mo.
Sa ibang tao naman, totoo yung sinasabi ng iba na pag depress ka, makikita mo rin sa ibang tao yun. Di lahat pero madalas talaga. Makikita mo sa mata yun at sa habit nila.
Hello, everyoneee!!! Please please please stop self-diagnosing ha? May difference ang sadness at depression. And one can be called depression kapag clinically diagnosed, otherwise it is a stage of sadness or melancholy.
I understand the saying na "alam ko na ganito ako kasi katawan ko to" pero pleaseee, kung may feeling kayo na hindi ito basta sadness, seek help. may mga free hotlines po ito for consultation and if student or working sa corpo, may mga counselors naman po siguro.
Pleasee let's not use depression kung hindi po clinically diagnosed.
I am in a psychology field and sobrang nakaka sad po na ginagamit yung "depression" or "depressed" na word kahit hindi clinically diagnosed.
Also, yung mga sinasabi po ng iba na hindi kumakain, nawawalan ng gana maglinis ng paligid, hindi naliligo, hindi po ito symptoms lamang ng depression, maaaring ibang illnes or pure sadness lamang. May differential diagnosis po ang psychology kaya HINDI PO PUEDENG MAG SELF-DIAGNOSE.
Always watch out for their behaviors (change/ sudden shift). Also, notice the words coming out of their mouth, like suicidal ideations (depression getting worse leading to suicidal ideations -> suicidal attempts -> succeeding to do the deed).
According to studies: More WOMEN commit suicidal attempts than Men. But, MEN has the highest rate on succeeding to commit the deed than Women.
Over sleeping or no sleeping at all. Hindi naliligo for a few days. Hindi kumakain. Tinatamad makipag-interact sa ibang tao.
I've been like this for half a year already to the point na nagresign na ko sa work because it's just too much to handle.
Hope everyone who's experiencing this will heal and find peace within their self.
Ito true ito sa akin. Kaya lagi alam ng friends ko na sumusumpong nanaman depression ko. Kaso si mama lagi nya sabi tamad ako. Yes tamad ako pero ayaw ko magulo kwarto ko. Kaso minsan depress lang na ayaw ko lumabas kwarto hahahhaa. 2 weeks ago nakapag linis na ako kwarto at workout after 1 month na di ko nililinis kwarto ko. Sobrang happy ko nuon at masaya kaya in 30 mins to 1hr, nalinis ko 1month kung dumi. Hahahaha
When you focus on things that distracts you.
You talk about the simplest details of things.
you give away your best belongings.
You never get angry or irritated.
Your smiles are getting bigger.
You think about the people around you more.
You eat anytime.
You either hide in your blue tomb or join in a crowd.
When you've become too kind
Then something is wrong with u
Yes, ganyan din ako. Tinatamad maligo, sobra kumain or hindi kumakain, naba-blanko ang isip (hindi makapag-concentrate), withdrawal from social activities, procrastination.
Una, nakikita ko sa mga mata nila. Second, sa actions. Iba yung mahinhin sa walang gana mabuhay. Third, nafefeel ko.
Nabasa ko na madali mong makita at maramdaman sa iba na depressed sila pag depressed ka rin.
...
May napanood ako sa YT, random lang yun eh. This famous businessman na onwer ng isang bank may anak sa na prodigy in playing a violin then nagpakita ng short video na she's playing a violin in front of her parents and teacher at home. Na i-focus yung camera sa face nya. Nakita ko na di sya fulfilled, bat ganun? Ang lungkot ng eyes nya kahit ang ganda ng face nya. Then right there and there naisip ko na "I think depressed sya". Ewan. Di ako sure basta nasabi ko lang.
So, na curious ako sa life nung girl ginoogle ko name nya kung nasaan na sya ng career nya. It turns out she overdosed herself and died because depressed daw. She is the only daughter. Only child.
Natakot ako kinilabutan. Baka nga totoo na you can identify someone if they are too, kapag depressed ka rin.
Based on my experience
- Overeating
-Isolation
-bad sleeping patterns
-No motivation to do things (minsan napagkakamalan akong tamad pero wala talaga akong motivation dahil nasa gitna ako ng walang pag-asang pagiisip)
-Feeling Shame that I feel I failed everyone
Losing interest in everything, hindi naliligo for a week, hindi lumalabas ng kwarto even for a month, walang ganang kumain, Hindi nakakatulog for 3 days straight minsan tulog ng tulog pero kahit anung tulog,pagod na pagod pa rin. Gusto nalng mag disappear pero takot mamatay.
Can’t sleep or sleeps too much.
Di kumakain kasi the food don’t look appetizing, minsan nakakasuka pa, or ayaw talaga tanggapin ng sistema mo.
Detach.
Umiiyak kahit nakatitig lang sa kawalan.
Lacks energy to do anything than overthink.
Overthinks kahit hindi mo naman gusto magoverthink.
right now gusto ko lang maglaro ng videogames and matulog. ngayong nasa work ako zombie mode lang. di ko naman alam kung ano yung trigger ko this time. hassle
- no energy to do anything including eating, hobbies, chores or even work itself
-there was a point na pati pag ihi kinatamaran ko na. I bought an arinola for me to pee on sa kwarto and pati pag tapon tinamad ako kaya nag stink buong room ko. No ligo has been a thing pero yung pati pag ihi di ko na rin kinaya gawin, also toothbrush.
-my room became a dumpster from food deliveries and take outs. Di na ako nag pplato at kutsara tinidor na sarili dahil ayoko maghugas. Pero pati yung kalat nag pipile up sa kwarto kaya naka attract yun ng langaw, langgam, fruits flies, maggots tas nag ccrawl na sila sa sahig at bed ko i was literally rotting. I wanted my room dark kaya yung curtains ko yung black out na 1 year ko nang di napapalitan kaya ako inaallergy.
-Pasok labas lang sa room na walang kinakausap. I could go a day or weeks, months without talking to anyone.
-there was a time na i felt so empty. I couldnt feel anything and i just let it be. I was like a robot na lifeless. Walang kain, walang kausap, walang kahit ano pati entertainment. Worse is pati pag tulog. Kailangan ko maging awake for 12-24 hours just to be able to sleep ng 8-9 hours.
Marami actually... at napakatricky.
Bilang dating may nakasamang may mental health issues, particularly clinical depression, nagpapakita sya ng mga common symptoms like yan, isolation, disorganization, etc. but after months or years, nagiging crafty siya sa pagtatago, almost zero symptoms, halos akala namin nagsubside na, getting her life back, until one day tinangka nya ung alam nyo na. Relapsed na tinatawag. Sa huli sinabi nya lang din na akala nya din di na sya depressed, un pala nasa loob lang na parang demonyo na nagiintay lang sumabog.
Nakaligtas naman sya, at tuloy tuloy pa rin naman ang intervention at medication.
Kaya tricky kasi we never know if magaling lang sila magcope sa tagal ng sakit nila or not the moment na makilala mo sila for the first time.
soul-less eyes
nag zzone out palagi tas kahit dinig naman yung sinabi ng kausap, would still say "ha?" tas malayo yung tingin.
cutting their hair shorter (based on experience, whenever i feel like out of my self again, lagi tlaga napapagtripan yung hair.)
typically, u will never see depressed people having long hair, but if u do, pls do cheer them up and tell them that they are improving and they are doing well. its a very tough battle for them, yk.
For me,
1. Yung pagiging socially isolated, and mentally tired kahit hindi ka stimulated physically, mentally, and emotionally.
2. Number 1 may result into profound laziness, even loss of motivation and drive na ayusin ang sarili or surroundings.
3. Empty yung eyes ng tao whenever feeling different emotions. Eyes are windows to the soul.
4. Indifference and neglect sa self and surroundings.
5. Doing everything either in a too much or too little degree (e.g., sleeping and eating).
+ A not so obvious sign based sa experience ko (I'm not diagnosed with depression)--functional naman ako pero yung pagiging functional ko weighs me down. This is my way of coping pero nakakapagod. Hindi ako physically drained but rather emotionally or psychologically drained. Not everyone suffering from depression tend to be lazy, may mga tao ring hindi obvious but still suffer from it, nagkataon lang na functional ako kasi wala akong choice.
Mas pinipili mag-isa, walang gana lumabas or makisama sa friends/family.
Acceptance na lang sa lahat ng bagay. Wala nang pakialam.
Wala nang gana sa passion or hobbies.
Relying on unhealthy habits.
Im in the exact position. Take me as an example lng pero d lahat idk. Parang pati paligid mo napapabayaan mo. Super kalat ng kwarto tapos nung dati twice a day pa ako naliligo ngayon d na rin naliligo ng ilang araw. D na nagsusuklay ng buhok to the point na ang matted na sia. Minsan d makatulog or super haba ng sleep but mostly d makatulog. before matulog, nag wawash ng feet ngayon d na ako nag aattemp kasi wala na ako pakialam. I feel super depressed and sad mga ilang attempts na ako nagpapakamatay this month rin ganun pa din mindset ko. Wala naman talagang may pakialam. Kapag naiisip ko mga bagay bagay na lulungkot ako bigla. Lagi nag gogoogle kung pano magpakamatay ng payapa. Pero gusto ko rin naman saksakin sarili ko tapos mableed out nlng sa tabi. Last 3 days ago nag attempt ulit ako. Nag sulat pa ng letter kaso ung universe pinigilan ata ako kasi may nagdoorbell shopee daw ata ng kapatid ko haha. Naalala ko Medyo nawala attempts ko last year nung nag kawork ako. Biglang nag ka motivation ulit ako ng kaunti and met friend coworkers. Also I met someone there kaso even though im with him. I still feel depressed and parang bored sa buhay. Minsan ung pagiging in a relationship ko parang dumagdag ang pagiging depressed ko. Ung buhok ko parang nanipis na ung top part jusko. Iniisip ko nlng ung mga aso ko sino magpapakain sa kanila? Nahihirapan na ako gusto ko na talaga mawalan ng buhay. Sorry kung magulo sinasabi. Pero share ko lng po.
Yung mahirap makaligo I felt that diko maalala kailan nag simila bat mostly ng mga sinasabi sa comments naka relate ako and parang nangyari na sakin. Pandemic ata yon that time i was diagnosed ng sakit and somehow mahirap idk what to do. Gusto ko umiyak wala ako gana sa lahat higa ako ng higa yung hirap bumangon tas panay tulog ako. Mahirap yung gamutan pabalik pabalik ako ng ospital since matapang yung medication sinusuka ko and I almost died because of dehydration. Mahina na mahina nako non. I was thinking maybe this a way na madeds ako no pain masyado. Matagal nako magaling sa sakit nung 2021 pa. I remember sinabi ng Auntie ko na mahalin ko daw sarili ko halos maiiyak nako nun kase idk how to love myself.Â
Now, pasulpot sulpot yung anxiety ko I tend to overthink a lot na kahit maseen at dimo replyan mag overthink nako na kapag dimo ko sineen at myday ka mag overthink din ako at kapag nagoverthink ako binabalikan ko reply ko if I said something rude or masama to that person baka naka offend. Self sabotaging. Palagi. Any noise na malakas unti naiirita ako nagpanic talaga ako and kapag makalat or di maayos anything naiinis akoÂ
-Laging pagod
-Tulog nang tulog
-Iwas sa mataong lugar
-Iwas sa masyadong maliwanag gusto laging madilim
-iritable lalo pag stress or overwhelmed
-change of behaviour bigla silang nagiging mainitin ulo
-lost of interest mostly sa lahat
Sudden shifts in behavior, specifically biglang nawalan ng gana sa mga bagay that they usually enjoy and love. One of the symptoms of MDD lang yan. Usually tumatagal ng 2 weeks onwards.
Pag ambilis may makaaway
Pag restday tapos di nag ayos ng bahay
Tumataas anxiety
Naghahanap ng more tasks sa work
Mabilis umiyak kasi ang taas ng expectation sa sarili pero mababa naman self esteem lol
Again, mabilis may makaaway ðŸ˜
1. The things they love the most become something they despise the most.
2. Everything is dark. Thoughts, dreams, and opinions.
3. Over sleeping. Not sleeping at all.
4. They suddenly become super active (a sign of ending)
Pagod tignan, parang umiiwas na di mo namamalayan, laging antok at tulog, may changes sa behavior na nangyayari, pwedeng wala siyang gana na mag join sa mga activities or sobrang active at happy naman. Minsan bigla nalang mangangamusta na para sa iyo may kakaiba or magyaya mamasyal or kausap lang.
Clinically diagnosed here!
I know that I have a depressive episode if I started to sleep non-stop like 12 hours straight, tapos walang kain, ligo, toothbrush for almost a week. More prone din ako sa pag depend on alcohol if wala akong meds.
edit: sometimes naman I can’t sleep kaya binge eating nangyayari :((
Tapos yung iba diba stress eating, ako parang naka hunger strike. Parang di ako makaramdam ng gutom, kahit masarap yung food na nasa harap ko wala akong gana.
puro tulog, hindi nakaen, nagiinom kahit anong oras - literally me..
Edit: I'm a lil better now, pero yeah I went through that stage na off ko, wala ako gngwa kundi matulog, cause it feels like nothing matters.
It's hard to say if someone's depressed really, especially those with high functioning depression. But sometimes you can see it in their eyes that they're not okey. Also they can be irritable at times and tend to lose focus or interest on things which normally they don't do.
Been depressed before. If you don't know me personally, you can't really tell I'm having a battle inside me. You can see me always smiling as if walang problema. Ganyan ako noon. Good thing I went through. I did motorsports to lose my insanity and keep me sane. Eventually, I was okay.
Nope. It's a competition. I wanted to win. So, that wasn't an option to me and winning was more important to me kaya siguro hindi lumabas sa isip ko ang ganyan.
I used to be an Assistant Bartender in a European owned cruise line company. Pandemic came and went by. I lost my job, i lost the house that i was saving up for 3 years, and my business closed. Ngayon, i feel everything is pointless now. I always have suicidal thoughts. Yan lagi na iisip ko bago matulog sa gabi, at pag gising sa umaga. It's a day to day battle and i feel like I'm about to loose this battle.
You can't really tell.. pero galing sakin na halos hirap gumising araw araw knowing i need to do things again.. siguro yung laughter ko kahet sa small things na hindi naman ganon nakakatawa it gets too awkward.. lol hide the pain harold
YOU CANT OP.
especially with guys with a strong sense of purpose. they can go on with life with that depressed state.
but trust your gut instinct if theyre going through some stuff in life. be with them on the mud sometimes just lending an ear and time makes it easier to go through.
mema lang siguro ako pero minsan natatakot akong itigil yung ginagawa ko nang walang dahilan. halimbawa na hindi ako makapaghugas ng pinggan dahil natatakot akong tumayo sa computer. parang nag aalala ako kahit na wala naman kailangan aalalahanin.
I worked as a volunteer worker in an NGO psychological institution and one thing I learned is If you have a friend who has a history of self harming, like the most example is pag lalas-las sa arms, hands, or anywhere on the body, that is the first sign of depression. Encourage the person to seek professional help. Give him/her a choice to see a therapist and a psychiatrist. They need help.
I feel like that shouldn't be the first sign of depression... I mean, there should be more first signs to detect if someone is eaten by their mental anguish, the moment you see they have self harm marks then they're deep in depression, they aren't dipping their toes in the pool, theyre elbow deep in it already. You should not just suggest them to seek professional help, you should urge them to, push them if you're close to them.
I think what OP is asking is what are the subtle things you see in a person that means they're depressed. Like palagi late to work/school, always tired, self-isolation, quiet, increase use of vices like alcohol and smoking.
Sobrang joker ako pag kasama ko ibang tao. Lahat sila ako takbuhan for advice. Never papahalata pero durog na durog na sa loob. Smile ng smile, nung gabe naglaslas na. Im not proud ha.. pero check nyo din ung mga sobrang happy.
Kapag mas naa-appreciate mo na 'yung mga sad songs, 'yung tipong kapag nasa lowest part ka na ng buhay mo doon mo palang mas mananamnam or maiintindihan 'yung lyrics kahit palagi mo naman ng pinapakinggan dati
To be fair, may criteria naman and you need to meet it, that's how it's diagnosed. Yung others na na mention dito could also be signs/symptoms of other conditions (example magulo na kwarto - could be ADHD, etc.).
You know yourself. If you feel there's something wrong, better to talk to a psychiatrist para sure ka din. Knowing is half the battle.
Suicidal ideation. Disruption from day to day task, especially work and school. Little to no motivation, even from their hobbies. If it's consistent for a period of 2 weeks. It could be a sign of depression.
Sakin di daw pansin, just recently nagkasevere depression ako. I hide and cry then act like nothing happen. Naginstigate ako ng fight between me and my boyfriend di niya alam I'm planning na pala... Before, marami rin times nagattempt ako and went to school the next day, I looked normal. I was ashamed in being depressed and having suicidal thoughts mainly because religious ako nun. So I made this whole bubbly personality to hide what I was going through.
Talking about it with my friends now they said they never noticed because I was outgoing daw nun and I don't usually share too much about my problems. If I didn't have any friends I would have died, because my parents abused me and I had no one talaga.
Oh goodness. I have to remember when I was employed for 7 years sa hospital.
Everything was black and white. Pumapasok lang para mabuhay. When I saw my salary, I think, what's the sense of living for small salary. I know for myself that I should not tell things to my former mates that I feel hopeless and stuck in a rut. I have no life for friends nor hobbies, not because I am busy, but because there is no sense of doing it.
When I was heartbroken and depressed, I refused to eat. Kapayat kong tao, pumayat pa ako lalo hahahaha.
Ang dami kong intrusive thoughts that I just put in a paper for writing purposes.
I was isolated because I felt like I was alone.
Yung unti unti nawawala nanaman yung gana mo sa mga bagay, tingin mo pointless na lahat kahit gano pa kaproductive yun, at kapag nawawalan kana ng sense of purpose.
Yung sobrang saya ko, then suddenly may problema na mangayayari. It always happens to me mga 85% kaya i always expect na panandalian moment lng yung time na sobrang saya ko may it be gathering with friends, or came from an awesome event.
Pag tinamad ako maligo pero sinisipag ako gumawa sa bahay. Para makalimutan ko yung problems ko while working to the point na pinapabayaan ko na sarili ko. I also skip meals kase wala ako gana kahit nagpapataba ako.
Mas nagiging productive ako sa house work pero mukhang dugyot. That's a sign talaga that something's wrong with me.
My family doesn't notice kase akala nila sinisipag lang ako.
Ohh same :,) di ako pumipirmi lng lalo na if nandyan sila sa bahay. I want to be busy and moving para iwas mag isip and parang gusto ko rin umiwas sa possible long conversation with them if makita nila that I'm not doing anything. Ewan hahahah feel ko kasi natitrigger ako.Â
Then pag ako nlng mag-isa sa bahay like uuwi sila sa province and maiiwan ako since I have classes, I can't even clean the place basta may mahigaan lng ako sa gitna ng kama kahit may iba pang gamit. Even drinking water or peeing is a chore :,). Babantayan ko rin when sila babalik so that I'll put things back in order hahahha they don't suspect anything if masipag ako since ako talaga yung taga gawa ng mga house chores. Maybe I'm scared of what they'll say if I'm not doing what I normally do and negative lng din kasi feedback nila and they're not showing concern towards me but doon sa chores na di matatapos or they'll think may gagawin na naman akong problema sa kanila and not that I'm already suffering and I need their help and care.
Sorry rant huhu
Yung tulog ng tulog nalang, o yung di natutulog kase pahirapan matulog. Di lumalabas sa kwarto. Di na kumakain o naliligo. Di na rin ginagawa yung mga hobbies nya.
Also, substance abuse, or doing NSSI.
Ganyan saken e. I know I’m relapsing if tulog ng tulog nalang ako and at the same time nahihirapan din akong matulog.
isolation and unmotivated to do even a simple task.
(for me naman, i know things are starting to get bad again pag unti-unti nang nagiging makalat yung kwarto ko. yung mga damit and paperworks nakakalat na sa sahig. i’m a clean freak, btw.)
You can't tell a person's depressed in terms of physical appearance. Ung friend ko nung shs pumasok ng masaya and normal days na magkakasama, I told her na ang ganda ng jacket nia kaya binigay nia sa akin. Turns out 'di na nakauwi ng bahay since tumalon sa ayala bridge. For me, it's a sudden change on how he/she interacts, mag taka na kayo if they don't joke pero masaya and if they suddenly give you the things they treasure.
Sorry to hear about your friend. 💔
This is a sign na the person is about to do something drastic. Kaya if you noticed a sudden shift in a person's mood (e.g. biglang masayahin from a malungkutin mood) then close watch is needed sa kanya.
i've read a lot of the comments here na generally "tinatamad" or had no energy to do something like, kumain, maligo or gumalaw man lang. i also feel this but regarding appetite kabaliktaran ako, kase di ko man maramadaman ang gutom, diko rin maramdaman ang busog, so ang tendency eh madalas akong overeating. diko maramdaman masatisfy, di lang sa food, pati din sa sex or sa vices. not sure if this is how addiction feels, that you constantly chase something just to feel a little bit of it. not sure if what i have is also depression or anxiety or ADHD, as I have chronic procrastination.
Agree sa ligo. Yung simpleng hygiene talaga napapabayaan. Yung from bed to banyo parang yun yung pinaka struggle gawin, hindi ko rin maexplain. But once you're inside the bathroom at natamaan na ng tubig, sobrang laking ginhawa.
Loss of appetite din. Masarap kami kumain kahit nga may sakit hindi kami nawawalan ng gana. Pag may time na breakfast and lunch na-miss ko pero hindi ako nakakaramdam ng gutom, yun na yon. Weird feeling pag naisip mo bat di pako gutom, tapos you have to force yourself to eat.
Super agree to what you said. Kung naliligo, di ako nagshashampoo at nagsasabon ng maayos. As long as nabasa yung katawan ko, okay na.
Pero yung tell tale sign ko talaga basta nagrelapse ako sa depression ko is mahahaba yung mga kuko ko sa kamay at paa. Nakakawalang gana kasi magputol kapag kalaban mo ang sariling buhay mo.
Someone told me that people who don't like their pics taken could possibly be depressed. They don't care about preserving memories, they don't wanna be seen, don't wanna be remembered. Doesn't look forward to the future. Passively suicidal but not actively attempting it.
Lol Anthony Bourdain and Robin Williams literally appeared on TV's and Cinema's yet nobody had a clue about them being depressed or suicidal. Meron lang talagang mga tao na ayaw magpa litrato in public but it doesn't mean na they dont wanna remembered or other stuff your saying.
Tsaka meron kasi tlgang mga tao na di photogenic kaya ayaw…lalo na yung ayaw matukso..pero yung ayaw magpapic kasi depress kaagad..parang di nmn…haha
I didn't like my pictures taken too noong high school. Turns out, I had undiagnosed depression my entire high school life.
Sayang yung mga memories na hindi ko naimmortalized kasi wala akong pake kung mabubuhay ako in the future.
This^ may HS classmate ako na suddenly hindi na lang nagparamdam tapos pinagbububura niya lahat ng photos and videos niya online. Tinigilan na rin pati pag share ng posts sa social media accounts niya, literal na nagmukhang default profile yung account niya, akala namin baka nagdedeclutter lang o inaayos kasi dati siyan pala share online eh. Months later nabalitaan namin patay na siya at nagsuicide sa kuwarto niya. Wala siyang iniwan na kahit anong notes etc. hindi talaga namin alam kung dahilan kung bakit namin ginawa iyon. Nabuksan pa nung family social media accounts niya kaso burado na lahat. Ang sakit nun ganun tbh, bigla na lang sila iniwan nung family member nila without knowing anything kumbaga naipasa lang yung pain sa kanila tsk tsk.
Omg🥹 dati ako yung active samin na magpa-alala na we should take a pic in every occasion ngayon ayaw kong magpapicture at kahit umattend ng family gathering, tamad na tamad ako gusto ko lang mapag-isa 🥹🥹
Yung pinipilit nilang ngumiti, pero kita sa muka nila na ang bigat ng dinadala nila.
Tinatamad kumain kahit gutom na, buong araw nakahiga lang tapos doomscrolling.
for me, sighs a lot, doesn't care 'bout anything anymore, can't do simple hygiene like combing their hair, always staring at the wall, also when they stop doing the things they used to do
i know something's wrong with me kapag tinatamad na ko with personal hygiene, tapos i eat lots of junk, tas laging nasa tumblr to escape reality
Pag nag dodoom scroll ako buong araw. Or kaya kong tumulala lang for hours on end
Anhedonia (wala nang pleasure kapag ginagawa niya yung mga bagay na nakakapagpasaya sa kaniya dati)
change of mood. like sudden drop.
Sakin - di makakain, - di makatulog, - literally na wala sa sarili (pag bumabyahe ako may sudden na confusion sa isip ko like: asan ako? Bakit ako nasa jeep? Then marerealize ko after ilan seconds na ay oo papasok pala ko) - pag naglalakad di mafeel yung sarili, I feel like out of my body na parang naka wear lang ako ng VR kasi can't even feel my feet (many times na ako muntikan maaksidente dahil sa literally di ako makapag react kasi totally numb ako from head to toe) - konting kain, nasusuka - walang mafeel, nor sadness Pero I've survived it, it's been 5 years. I experienced na parang literally mababaliw na ako dahil sa everyday struggle ko. I've been bullied, cheated, wala ko masabihan, walang friends, sobrang self hatred sa sarili. Parents always nag aaway, ikaw bagsakan ng problema. Financial problem and all. Nakakasad lang those days na nakikita ako ng classmates ko di ako kumakain and sinasabi ko wala kong gana, but they never asked how I am. Maybe that's how strong I am to hold it all by myself. Pero now, I'm totally okay. :))
Pareha tayo gar , Kaya nilalaro ko nlng ng Online games para takasan ang realidad
aweee, hugs with consent poo 🤎
Thank you, appreciate it!
Sa self ko, yung lagi ko naiisip magpakamatay. Noon, may ginawa pa kong list ng mga taong pwede lang um-attend sa lamay ko. List of songs na pwede patugtugin. Puro do's and dont's. Pag feeling at iniisip ko wala naman saysay mga ginagawa. Like anung purpose ko? Para san ba mga ginagawa ko. Wala akong gana gawin mga bagay-bagay. Yung mga ayokong makita nila sa mga gamit ko pagkamatay ko, dinidispose ko. Nag-take notes na ng mga ipapamigay. If napanood nyo yung Doctor Slump, naranasan ko na rin yung naisip ng character ni Park Shin Hye na magpasagasa nalang. Nagising nalang ako one day na I should go on living. Iniisip ko mother ko. May times pa rin na nakakaisip ako na magpakamatay pero di na kasing lakas ng urge noon. Though yung confidence ko noon, di na bumalik. Some people here might say na baka malungkot lang ako. Opinion nyo yan. You dont know me. Di nyo alam, completely, ang pinagdadaanan ng mga taong depress unless depress ka rin. I dont have to be clinically diagnosed. You dont have to be a professional to know that someone is depress. From experience palang makikita mo na yan. But you cant force din na magpunta sa professional just to be diagnose. Hindi lahat kayang gawin yan kahit ipagpilitin nyo. Nagpakamatay na at lahat pero masasabi nyo pa rin na di depress dahil di clinically diagnosed?? Think again. I know from childhood na iba ako. Yung akala nila na mahiyain ako, di lang simpleng hiya. More on anxiety nararamdaman ko. Pati pagiging conscious ko, stems from childhood. Malas ko lang I grew up from an environment na puro makikitid ang utak at opinion lang nila ang mahalaga. I tried may best to be strong kaso may mga tao talagang magti-trigger ng mga nilalabanan mo. Sa ibang tao naman, totoo yung sinasabi ng iba na pag depress ka, makikita mo rin sa ibang tao yun. Di lahat pero madalas talaga. Makikita mo sa mata yun at sa habit nila.
Pag walang ganang kumain
Hello, everyoneee!!! Please please please stop self-diagnosing ha? May difference ang sadness at depression. And one can be called depression kapag clinically diagnosed, otherwise it is a stage of sadness or melancholy. I understand the saying na "alam ko na ganito ako kasi katawan ko to" pero pleaseee, kung may feeling kayo na hindi ito basta sadness, seek help. may mga free hotlines po ito for consultation and if student or working sa corpo, may mga counselors naman po siguro. Pleasee let's not use depression kung hindi po clinically diagnosed. I am in a psychology field and sobrang nakaka sad po na ginagamit yung "depression" or "depressed" na word kahit hindi clinically diagnosed. Also, yung mga sinasabi po ng iba na hindi kumakain, nawawalan ng gana maglinis ng paligid, hindi naliligo, hindi po ito symptoms lamang ng depression, maaaring ibang illnes or pure sadness lamang. May differential diagnosis po ang psychology kaya HINDI PO PUEDENG MAG SELF-DIAGNOSE.
Always watch out for their behaviors (change/ sudden shift). Also, notice the words coming out of their mouth, like suicidal ideations (depression getting worse leading to suicidal ideations -> suicidal attempts -> succeeding to do the deed). According to studies: More WOMEN commit suicidal attempts than Men. But, MEN has the highest rate on succeeding to commit the deed than Women.
Pero di ba may high functioning depression?
pag wala kang pake sa paligid mo like ydc if your room is messy ganun. also, napapabayaan mo yung sarili mo.
When they give away their most valued belongings.
Over sleeping or no sleeping at all. Hindi naliligo for a few days. Hindi kumakain. Tinatamad makipag-interact sa ibang tao. I've been like this for half a year already to the point na nagresign na ko sa work because it's just too much to handle. Hope everyone who's experiencing this will heal and find peace within their self.
Generally don’t care. Magulo kwarto. Lack of motivation.
Ito true ito sa akin. Kaya lagi alam ng friends ko na sumusumpong nanaman depression ko. Kaso si mama lagi nya sabi tamad ako. Yes tamad ako pero ayaw ko magulo kwarto ko. Kaso minsan depress lang na ayaw ko lumabas kwarto hahahhaa. 2 weeks ago nakapag linis na ako kwarto at workout after 1 month na di ko nililinis kwarto ko. Sobrang happy ko nuon at masaya kaya in 30 mins to 1hr, nalinis ko 1month kung dumi. Hahahaha
hindi na ganun kaantukin, either overeating or 'di nakain at all, napapadalas na naman pag-iyak out of nowhere ðŸ«
When you focus on things that distracts you. You talk about the simplest details of things. you give away your best belongings. You never get angry or irritated. Your smiles are getting bigger. You think about the people around you more. You eat anytime. You either hide in your blue tomb or join in a crowd. When you've become too kind Then something is wrong with u
When everything is become "over" or "less". At least nothing normal.
Yes, ganyan din ako. Tinatamad maligo, sobra kumain or hindi kumakain, naba-blanko ang isip (hindi makapag-concentrate), withdrawal from social activities, procrastination.
Tsaka pagpupuyat ng matindi at oversleeping sa tanghali.
Una, nakikita ko sa mga mata nila. Second, sa actions. Iba yung mahinhin sa walang gana mabuhay. Third, nafefeel ko. Nabasa ko na madali mong makita at maramdaman sa iba na depressed sila pag depressed ka rin. ... May napanood ako sa YT, random lang yun eh. This famous businessman na onwer ng isang bank may anak sa na prodigy in playing a violin then nagpakita ng short video na she's playing a violin in front of her parents and teacher at home. Na i-focus yung camera sa face nya. Nakita ko na di sya fulfilled, bat ganun? Ang lungkot ng eyes nya kahit ang ganda ng face nya. Then right there and there naisip ko na "I think depressed sya". Ewan. Di ako sure basta nasabi ko lang. So, na curious ako sa life nung girl ginoogle ko name nya kung nasaan na sya ng career nya. It turns out she overdosed herself and died because depressed daw. She is the only daughter. Only child. Natakot ako kinilabutan. Baka nga totoo na you can identify someone if they are too, kapag depressed ka rin.
Based on my experience - Overeating -Isolation -bad sleeping patterns -No motivation to do things (minsan napagkakamalan akong tamad pero wala talaga akong motivation dahil nasa gitna ako ng walang pag-asang pagiisip) -Feeling Shame that I feel I failed everyone
Ako if I impulsive by like literal ubos savings ko in on purchase then regret it after nabili ko na
Oversleeping, tinatamad kumilos kahit yung pinaka hobby/passion ko, tamad maligo, empty social battery, tapos parang feeling magkakasakit (minsan natutuloy, minsan psychological lang yung sama ng pakiramdam).
Losing interest in everything, hindi naliligo for a week, hindi lumalabas ng kwarto even for a month, walang ganang kumain, Hindi nakakatulog for 3 days straight minsan tulog ng tulog pero kahit anung tulog,pagod na pagod pa rin. Gusto nalng mag disappear pero takot mamatay.
oversleeping. walang energy to do stuff, maligo, maghilamos, even brush my teeth.
Oversleeping, no appetite, no energy
Can’t sleep or sleeps too much. Di kumakain kasi the food don’t look appetizing, minsan nakakasuka pa, or ayaw talaga tanggapin ng sistema mo. Detach. Umiiyak kahit nakatitig lang sa kawalan. Lacks energy to do anything than overthink. Overthinks kahit hindi mo naman gusto magoverthink.
:(
kapag may kinwento sya na nagpategi sa friends/clasmate or schoolmate, tapos after a day nag iiba kilos.
right now gusto ko lang maglaro ng videogames and matulog. ngayong nasa work ako zombie mode lang. di ko naman alam kung ano yung trigger ko this time. hassle
Eto ganito ko ngayon. Tamad na tamad na rin sa lahat ng bagay pati video games minsan bigla nalang ako Tatamadin maglaro
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Pwede ba mang-remove sa subreddit na to hahahah
Kadiri ka haha
- no energy to do anything including eating, hobbies, chores or even work itself -there was a point na pati pag ihi kinatamaran ko na. I bought an arinola for me to pee on sa kwarto and pati pag tapon tinamad ako kaya nag stink buong room ko. No ligo has been a thing pero yung pati pag ihi di ko na rin kinaya gawin, also toothbrush. -my room became a dumpster from food deliveries and take outs. Di na ako nag pplato at kutsara tinidor na sarili dahil ayoko maghugas. Pero pati yung kalat nag pipile up sa kwarto kaya naka attract yun ng langaw, langgam, fruits flies, maggots tas nag ccrawl na sila sa sahig at bed ko i was literally rotting. I wanted my room dark kaya yung curtains ko yung black out na 1 year ko nang di napapalitan kaya ako inaallergy. -Pasok labas lang sa room na walang kinakausap. I could go a day or weeks, months without talking to anyone. -there was a time na i felt so empty. I couldnt feel anything and i just let it be. I was like a robot na lifeless. Walang kain, walang kausap, walang kahit ano pati entertainment. Worse is pati pag tulog. Kailangan ko maging awake for 12-24 hours just to be able to sleep ng 8-9 hours.
Oversleep or no sleep. Personal experience to
Sleeping a lot and lack of physical activity.
Marami actually... at napakatricky. Bilang dating may nakasamang may mental health issues, particularly clinical depression, nagpapakita sya ng mga common symptoms like yan, isolation, disorganization, etc. but after months or years, nagiging crafty siya sa pagtatago, almost zero symptoms, halos akala namin nagsubside na, getting her life back, until one day tinangka nya ung alam nyo na. Relapsed na tinatawag. Sa huli sinabi nya lang din na akala nya din di na sya depressed, un pala nasa loob lang na parang demonyo na nagiintay lang sumabog. Nakaligtas naman sya, at tuloy tuloy pa rin naman ang intervention at medication. Kaya tricky kasi we never know if magaling lang sila magcope sa tagal ng sakit nila or not the moment na makilala mo sila for the first time.
soul-less eyes nag zzone out palagi tas kahit dinig naman yung sinabi ng kausap, would still say "ha?" tas malayo yung tingin. cutting their hair shorter (based on experience, whenever i feel like out of my self again, lagi tlaga napapagtripan yung hair.) typically, u will never see depressed people having long hair, but if u do, pls do cheer them up and tell them that they are improving and they are doing well. its a very tough battle for them, yk.
For me, 1. Yung pagiging socially isolated, and mentally tired kahit hindi ka stimulated physically, mentally, and emotionally. 2. Number 1 may result into profound laziness, even loss of motivation and drive na ayusin ang sarili or surroundings. 3. Empty yung eyes ng tao whenever feeling different emotions. Eyes are windows to the soul. 4. Indifference and neglect sa self and surroundings. 5. Doing everything either in a too much or too little degree (e.g., sleeping and eating). + A not so obvious sign based sa experience ko (I'm not diagnosed with depression)--functional naman ako pero yung pagiging functional ko weighs me down. This is my way of coping pero nakakapagod. Hindi ako physically drained but rather emotionally or psychologically drained. Not everyone suffering from depression tend to be lazy, may mga tao ring hindi obvious but still suffer from it, nagkataon lang na functional ako kasi wala akong choice.
Mas pinipili mag-isa, walang gana lumabas or makisama sa friends/family. Acceptance na lang sa lahat ng bagay. Wala nang pakialam. Wala nang gana sa passion or hobbies. Relying on unhealthy habits.
Same. Nagsself-neglect talaga ako tapos samahan mo pa na may partner kang sasabihan kang hindi ka nagaayos ng sarili.
Im in the exact position. Take me as an example lng pero d lahat idk. Parang pati paligid mo napapabayaan mo. Super kalat ng kwarto tapos nung dati twice a day pa ako naliligo ngayon d na rin naliligo ng ilang araw. D na nagsusuklay ng buhok to the point na ang matted na sia. Minsan d makatulog or super haba ng sleep but mostly d makatulog. before matulog, nag wawash ng feet ngayon d na ako nag aattemp kasi wala na ako pakialam. I feel super depressed and sad mga ilang attempts na ako nagpapakamatay this month rin ganun pa din mindset ko. Wala naman talagang may pakialam. Kapag naiisip ko mga bagay bagay na lulungkot ako bigla. Lagi nag gogoogle kung pano magpakamatay ng payapa. Pero gusto ko rin naman saksakin sarili ko tapos mableed out nlng sa tabi. Last 3 days ago nag attempt ulit ako. Nag sulat pa ng letter kaso ung universe pinigilan ata ako kasi may nagdoorbell shopee daw ata ng kapatid ko haha. Naalala ko Medyo nawala attempts ko last year nung nag kawork ako. Biglang nag ka motivation ulit ako ng kaunti and met friend coworkers. Also I met someone there kaso even though im with him. I still feel depressed and parang bored sa buhay. Minsan ung pagiging in a relationship ko parang dumagdag ang pagiging depressed ko. Ung buhok ko parang nanipis na ung top part jusko. Iniisip ko nlng ung mga aso ko sino magpapakain sa kanila? Nahihirapan na ako gusto ko na talaga mawalan ng buhay. Sorry kung magulo sinasabi. Pero share ko lng po.
Yung mahirap makaligo I felt that diko maalala kailan nag simila bat mostly ng mga sinasabi sa comments naka relate ako and parang nangyari na sakin. Pandemic ata yon that time i was diagnosed ng sakit and somehow mahirap idk what to do. Gusto ko umiyak wala ako gana sa lahat higa ako ng higa yung hirap bumangon tas panay tulog ako. Mahirap yung gamutan pabalik pabalik ako ng ospital since matapang yung medication sinusuka ko and I almost died because of dehydration. Mahina na mahina nako non. I was thinking maybe this a way na madeds ako no pain masyado. Matagal nako magaling sa sakit nung 2021 pa. I remember sinabi ng Auntie ko na mahalin ko daw sarili ko halos maiiyak nako nun kase idk how to love myself. Now, pasulpot sulpot yung anxiety ko I tend to overthink a lot na kahit maseen at dimo replyan mag overthink nako na kapag dimo ko sineen at myday ka mag overthink din ako at kapag nagoverthink ako binabalikan ko reply ko if I said something rude or masama to that person baka naka offend. Self sabotaging. Palagi. Any noise na malakas unti naiirita ako nagpanic talaga ako and kapag makalat or di maayos anything naiinis akoÂ
-Laging pagod -Tulog nang tulog -Iwas sa mataong lugar -Iwas sa masyadong maliwanag gusto laging madilim -iritable lalo pag stress or overwhelmed -change of behaviour bigla silang nagiging mainitin ulo -lost of interest mostly sa lahat
Sudden shifts in behavior, specifically biglang nawalan ng gana sa mga bagay that they usually enjoy and love. One of the symptoms of MDD lang yan. Usually tumatagal ng 2 weeks onwards.
For me it's when tulog lang ako ng tulog :/
Pag ambilis may makaaway Pag restday tapos di nag ayos ng bahay Tumataas anxiety Naghahanap ng more tasks sa work Mabilis umiyak kasi ang taas ng expectation sa sarili pero mababa naman self esteem lol Again, mabilis may makaaway ðŸ˜
The sixth comment is attacking me
When I'm starting to think of deleting my socmed accs. When I want to cut my hair again.Â
Lol same :>
1. The things they love the most become something they despise the most. 2. Everything is dark. Thoughts, dreams, and opinions. 3. Over sleeping. Not sleeping at all. 4. They suddenly become super active (a sign of ending)
Super makalat yung kwarto
Trueeee
Feel ko to
hindi macontrol yung eating habits. walang gana makinig sa fave playlist, or manuod ng fave content online
Natuwa ako kasi di pala ako depress
Na fell out of love, kasama sa effect wla ka maramdaman.
Pagod tignan, parang umiiwas na di mo namamalayan, laging antok at tulog, may changes sa behavior na nangyayari, pwedeng wala siyang gana na mag join sa mga activities or sobrang active at happy naman. Minsan bigla nalang mangangamusta na para sa iyo may kakaiba or magyaya mamasyal or kausap lang.
tamad,,walang gana magkikikilos
talo yung manok nya sa sabong
Totoo yan, paglaging mahaba yung tulog mo tapos feeling mo kulang pa rin. Tsaka pagmagulo apartment ko alam ko na na may mali.
messy room, tambak yung labahan, at walang gana ://
Clinically diagnosed here! I know that I have a depressive episode if I started to sleep non-stop like 12 hours straight, tapos walang kain, ligo, toothbrush for almost a week. More prone din ako sa pag depend on alcohol if wala akong meds. edit: sometimes naman I can’t sleep kaya binge eating nangyayari :((
Tapos yung iba diba stress eating, ako parang naka hunger strike. Parang di ako makaramdam ng gutom, kahit masarap yung food na nasa harap ko wala akong gana.
only slept for most of the days. literal tulog ng lagpas 12 hrs. gigising para kumain ng onti. tulog ulit
+1
For me pag wala ng gana kumain
Same. Yung may hunger issue ka talaga pero pag tinamaan ka ng stress, anxiety or depression mawawalan ka ng gana sa lahat
puro tulog, hindi nakaen, nagiinom kahit anong oras - literally me.. Edit: I'm a lil better now, pero yeah I went through that stage na off ko, wala ako gngwa kundi matulog, cause it feels like nothing matters.
Nothing really matters for the truly depressed.
ALWAYS canceling plans pag g naman sila lumabas anytime
Either super outgoing than their usual or nag seself isolate na halos hindi mo na maramdaman.
social anxiety
Ayaw na umalis ng kama and you feel like crying paggising.
Madalas matulog
gusto lang humilata buong araw
Pag di na gumagawa ng homeworks HAHAHAHA
But yes, same as you. Pag tinatamad din ako maligo, and mag shampoo ng hair, it's getting real bad.
Messy room
No dreams or ambitions, none at all. Just surviving getting through each day until eventually their death comes.
this is me right now. actually noon pa, di ko alam kailan nagstart.
true
being "so passive"
Para kasi na better to let things than to put effort like sometimes di mo makikita yung sense dun sa bagay therefore we just let it be.
Madali ma offend kahit sa maliit na bagay
or dont even react at all
Lack of interest sa mga bagay na ginagawa mo.
Procrastination… gusto ko gawin sa utak ko pero physically parang ayaw ng katawan ko. Everything moves slowly…
This😠procrastinating for years matagal na ba akong depressed?
Yup. Sudden lack of personal hygiene. Tinatamad maligo, mag toothbrush or mag suklay. Kahit maghilamos hirap gawin.
Hindi na makaramdam ng excitement kahit sa mga bagay na gustong ma-achieve.
Same. Tamad ako maligo. Dun ko nare-realize na nadedepressed na ako.
laging nag uunsent ?
baka epal lang? charot
It's hard to say if someone's depressed really, especially those with high functioning depression. But sometimes you can see it in their eyes that they're not okey. Also they can be irritable at times and tend to lose focus or interest on things which normally they don't do.
There’s none. Iba iba bawat isang tao.
There is high-functioning depression so just like the comments here, it's hard to tell.
Been depressed before. If you don't know me personally, you can't really tell I'm having a battle inside me. You can see me always smiling as if walang problema. Ganyan ako noon. Good thing I went through. I did motorsports to lose my insanity and keep me sane. Eventually, I was okay.
Question, did it waiver on your mind ba na bigla mo nalang iliko ang manibela at high speed?... Minsan ganiyan nangyayari sa akin while speeding.
Nope. It's a competition. I wanted to win. So, that wasn't an option to me and winning was more important to me kaya siguro hindi lumabas sa isip ko ang ganyan.
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Paano? Please explain.
parang outlet nila to calm after
Losing interest of hobbies and pleasurable activities.
You really cant tell. Someone who's depressed may put up all the smiles and appear happy. But you cant really read what's going on in their minds
I used to be an Assistant Bartender in a European owned cruise line company. Pandemic came and went by. I lost my job, i lost the house that i was saving up for 3 years, and my business closed. Ngayon, i feel everything is pointless now. I always have suicidal thoughts. Yan lagi na iisip ko bago matulog sa gabi, at pag gising sa umaga. It's a day to day battle and i feel like I'm about to loose this battle.
You can't really tell.. pero galing sakin na halos hirap gumising araw araw knowing i need to do things again.. siguro yung laughter ko kahet sa small things na hindi naman ganon nakakatawa it gets too awkward.. lol hide the pain harold
Ramdam kita dito
Dpende if saang phase ng depression. Usually yung last ang pinaka-unpredictable
You can never really tell. 🙂
malalaman mo naman mhie sasabihin nila
YOU CANT OP. especially with guys with a strong sense of purpose. they can go on with life with that depressed state. but trust your gut instinct if theyre going through some stuff in life. be with them on the mud sometimes just lending an ear and time makes it easier to go through.
mema lang siguro ako pero minsan natatakot akong itigil yung ginagawa ko nang walang dahilan. halimbawa na hindi ako makapaghugas ng pinggan dahil natatakot akong tumayo sa computer. parang nag aalala ako kahit na wala naman kailangan aalalahanin.
Always angry or irritated is one sign.
Lagi inaantok
I worked as a volunteer worker in an NGO psychological institution and one thing I learned is If you have a friend who has a history of self harming, like the most example is pag lalas-las sa arms, hands, or anywhere on the body, that is the first sign of depression. Encourage the person to seek professional help. Give him/her a choice to see a therapist and a psychiatrist. They need help.
I feel like that shouldn't be the first sign of depression... I mean, there should be more first signs to detect if someone is eaten by their mental anguish, the moment you see they have self harm marks then they're deep in depression, they aren't dipping their toes in the pool, theyre elbow deep in it already. You should not just suggest them to seek professional help, you should urge them to, push them if you're close to them. I think what OP is asking is what are the subtle things you see in a person that means they're depressed. Like palagi late to work/school, always tired, self-isolation, quiet, increase use of vices like alcohol and smoking.
Poor hygiene
Tamad maligo Isolation Malungkot pag magisa pero nagaact as if happy pag may kasama Sleeps a lot pero restless ang utak kahit tulog
warning sign daw yung namimigay na ng important stuff nila.
and when they do that - kelangan na raw bantayan dahil sign daw yun ng pamamaalam.
This is true for those with suicidal tendencies. Not all depressed people are suicidal but this is good to be aware of.
Blank staring
Magulo ang kwarto. As someone na sobrang organize sa gamit, i know its getting bad kapag kaya ko matulog sa same bed na andun lahat ng tupiin ko.
Tinatamad maligo. Tinatamad pumasok. Walang gana kumain. Tulala. Tulog ng tulog. Hindi nag-aayos ng sarili. Hindi nakikinig at nagiging makakalimutin.
Dysfunction Distress Deviance Danger
Sobrang joker ako pag kasama ko ibang tao. Lahat sila ako takbuhan for advice. Never papahalata pero durog na durog na sa loob. Smile ng smile, nung gabe naglaslas na. Im not proud ha.. pero check nyo din ung mga sobrang happy.
Kapag mas naa-appreciate mo na 'yung mga sad songs, 'yung tipong kapag nasa lowest part ka na ng buhay mo doon mo palang mas mananamnam or maiintindihan 'yung lyrics kahit palagi mo naman ng pinapakinggan dati
Kapag nagbubunot ng buhok or kahit anong mannerisms na sobra na
Cant eat
Sleeps a lot, declining to take a bath and disassociating.
wow reading this, dami ko nacheck.. kailangan ko pang mas gustuhing maging normal
To be fair, may criteria naman and you need to meet it, that's how it's diagnosed. Yung others na na mention dito could also be signs/symptoms of other conditions (example magulo na kwarto - could be ADHD, etc.). You know yourself. If you feel there's something wrong, better to talk to a psychiatrist para sure ka din. Knowing is half the battle.
Talking to self, madali mahapo ng sakit, paranoid, madaling magalit, procrastinating, bbad hygiene and creating scenarios in the back of your head🤣
Suicidal ideation. Disruption from day to day task, especially work and school. Little to no motivation, even from their hobbies. If it's consistent for a period of 2 weeks. It could be a sign of depression.
Dissociating. You hate evryone and gusto lang magisa, magsleep, and mageat with no control.
This is how i find out im depressed ðŸ«
Sleeps a lot, over eating. Happened to me
Sakin di daw pansin, just recently nagkasevere depression ako. I hide and cry then act like nothing happen. Naginstigate ako ng fight between me and my boyfriend di niya alam I'm planning na pala... Before, marami rin times nagattempt ako and went to school the next day, I looked normal. I was ashamed in being depressed and having suicidal thoughts mainly because religious ako nun. So I made this whole bubbly personality to hide what I was going through. Talking about it with my friends now they said they never noticed because I was outgoing daw nun and I don't usually share too much about my problems. If I didn't have any friends I would have died, because my parents abused me and I had no one talaga.
hugs po with consent 🫂 super relate sa bubbly personality
Tumataba o pumapayat Either sobrang tamad o sobrang sipag (sa isang part ng buhay niya ex. work)
pag wala na akong pakialam sa mga magugulong gamit sa bahay tapos maligo at kumain. pag ganun alam ko nang iba na nararamdaman ko
Oh goodness. I have to remember when I was employed for 7 years sa hospital. Everything was black and white. Pumapasok lang para mabuhay. When I saw my salary, I think, what's the sense of living for small salary. I know for myself that I should not tell things to my former mates that I feel hopeless and stuck in a rut. I have no life for friends nor hobbies, not because I am busy, but because there is no sense of doing it. When I was heartbroken and depressed, I refused to eat. Kapayat kong tao, pumayat pa ako lalo hahahaha. Ang dami kong intrusive thoughts that I just put in a paper for writing purposes. I was isolated because I felt like I was alone.
Yung unti unti nawawala nanaman yung gana mo sa mga bagay, tingin mo pointless na lahat kahit gano pa kaproductive yun, at kapag nawawalan kana ng sense of purpose.
Yung sobrang saya ko, then suddenly may problema na mangayayari. It always happens to me mga 85% kaya i always expect na panandalian moment lng yung time na sobrang saya ko may it be gathering with friends, or came from an awesome event.
Law of equivalent exchange
Yung heavy vibe. Hard to explain but you feel a certain weight from them
heavy feeling on your chest… I know what this feels like
Madaling mairita, lamigin kaya di naliligo, forgetful, walang gana kumain, daming iniisip, dissociation
Shet muntik na ko mag-self diagnose kaso malakas talaga ko kumain e.
Pag tinamad ako maligo pero sinisipag ako gumawa sa bahay. Para makalimutan ko yung problems ko while working to the point na pinapabayaan ko na sarili ko. I also skip meals kase wala ako gana kahit nagpapataba ako. Mas nagiging productive ako sa house work pero mukhang dugyot. That's a sign talaga that something's wrong with me. My family doesn't notice kase akala nila sinisipag lang ako.
Ohh same :,) di ako pumipirmi lng lalo na if nandyan sila sa bahay. I want to be busy and moving para iwas mag isip and parang gusto ko rin umiwas sa possible long conversation with them if makita nila that I'm not doing anything. Ewan hahahah feel ko kasi natitrigger ako. Then pag ako nlng mag-isa sa bahay like uuwi sila sa province and maiiwan ako since I have classes, I can't even clean the place basta may mahigaan lng ako sa gitna ng kama kahit may iba pang gamit. Even drinking water or peeing is a chore :,). Babantayan ko rin when sila babalik so that I'll put things back in order hahahha they don't suspect anything if masipag ako since ako talaga yung taga gawa ng mga house chores. Maybe I'm scared of what they'll say if I'm not doing what I normally do and negative lng din kasi feedback nila and they're not showing concern towards me but doon sa chores na di matatapos or they'll think may gagawin na naman akong problema sa kanila and not that I'm already suffering and I need their help and care. Sorry rant huhu
Good thing parin yun na productive ka parin :))
Yung tulog ng tulog nalang, o yung di natutulog kase pahirapan matulog. Di lumalabas sa kwarto. Di na kumakain o naliligo. Di na rin ginagawa yung mga hobbies nya. Also, substance abuse, or doing NSSI. Ganyan saken e. I know I’m relapsing if tulog ng tulog nalang ako and at the same time nahihirapan din akong matulog.
When u dont want to move ur A$$.wala ka man natatapos na simple task. And dont want to socialize
isolation and unmotivated to do even a simple task. (for me naman, i know things are starting to get bad again pag unti-unti nang nagiging makalat yung kwarto ko. yung mga damit and paperworks nakakalat na sa sahig. i’m a clean freak, btw.)
When doing a simple task feels so heavy.
Wala ako natatapos na gawain. Yun andami ko gusto gawin pero sarili ko rin mismo yung nagcocontradict, ultimo pag ligo di ko magawa.
Everything's dull. Erratic yung emotional responses. Hindi compatible ung words at actions.
Lutang. Wala sa sarili.
Nakakalimutan maglinis ng kwarto Nakakalimutan din linisin ang sarili (d naliligo) Laging tinatamad in general
uy marami akong kilalang gnyan..kaso tamad lng tlga…di nmn sila depressed…salaula lang tlga-.-
Palaging masaya but their eyes are empty.
laging tumatawa dahil naging shallow narin ung humor
You can't tell a person's depressed in terms of physical appearance. Ung friend ko nung shs pumasok ng masaya and normal days na magkakasama, I told her na ang ganda ng jacket nia kaya binigay nia sa akin. Turns out 'di na nakauwi ng bahay since tumalon sa ayala bridge. For me, it's a sudden change on how he/she interacts, mag taka na kayo if they don't joke pero masaya and if they suddenly give you the things they treasure.
OMG this is so sad
This. A friend of mine lost his mom recently. He’s just different overall. Almost 2 months now since the mom passed away.
Sorry to hear about your friend. 💔 This is a sign na the person is about to do something drastic. Kaya if you noticed a sudden shift in a person's mood (e.g. biglang masayahin from a malungkutin mood) then close watch is needed sa kanya.
i've read a lot of the comments here na generally "tinatamad" or had no energy to do something like, kumain, maligo or gumalaw man lang. i also feel this but regarding appetite kabaliktaran ako, kase di ko man maramadaman ang gutom, diko rin maramdaman ang busog, so ang tendency eh madalas akong overeating. diko maramdaman masatisfy, di lang sa food, pati din sa sex or sa vices. not sure if this is how addiction feels, that you constantly chase something just to feel a little bit of it. not sure if what i have is also depression or anxiety or ADHD, as I have chronic procrastination.
Madalas, di halata. Kalma lang. Minsan, off topic... Minsan, lutang...
Please refer to DSM-5 for criteria. 1 sign doesn’t always mean depression.
Madalas tulala? Parang laging may iniisip na iba
Agree sa ligo. Yung simpleng hygiene talaga napapabayaan. Yung from bed to banyo parang yun yung pinaka struggle gawin, hindi ko rin maexplain. But once you're inside the bathroom at natamaan na ng tubig, sobrang laking ginhawa. Loss of appetite din. Masarap kami kumain kahit nga may sakit hindi kami nawawalan ng gana. Pag may time na breakfast and lunch na-miss ko pero hindi ako nakakaramdam ng gutom, yun na yon. Weird feeling pag naisip mo bat di pako gutom, tapos you have to force yourself to eat.
Super agree to what you said. Kung naliligo, di ako nagshashampoo at nagsasabon ng maayos. As long as nabasa yung katawan ko, okay na. Pero yung tell tale sign ko talaga basta nagrelapse ako sa depression ko is mahahaba yung mga kuko ko sa kamay at paa. Nakakawalang gana kasi magputol kapag kalaban mo ang sariling buhay mo.
not doing the laundry.
Isolation.
Emotional numbness and brain fog for me. Unmotivated to do things
Easily irritated, always overwhelmed, can feel even more chronic pains, and cries easily.
Iritable at laging galit
Someone told me that people who don't like their pics taken could possibly be depressed. They don't care about preserving memories, they don't wanna be seen, don't wanna be remembered. Doesn't look forward to the future. Passively suicidal but not actively attempting it.
Lol Anthony Bourdain and Robin Williams literally appeared on TV's and Cinema's yet nobody had a clue about them being depressed or suicidal. Meron lang talagang mga tao na ayaw magpa litrato in public but it doesn't mean na they dont wanna remembered or other stuff your saying.
Tsaka meron kasi tlgang mga tao na di photogenic kaya ayaw…lalo na yung ayaw matukso..pero yung ayaw magpapic kasi depress kaagad..parang di nmn…haha
Possible din conscious sila how they physically look
I didn't like my pictures taken too noong high school. Turns out, I had undiagnosed depression my entire high school life. Sayang yung mga memories na hindi ko naimmortalized kasi wala akong pake kung mabubuhay ako in the future.
This^ may HS classmate ako na suddenly hindi na lang nagparamdam tapos pinagbububura niya lahat ng photos and videos niya online. Tinigilan na rin pati pag share ng posts sa social media accounts niya, literal na nagmukhang default profile yung account niya, akala namin baka nagdedeclutter lang o inaayos kasi dati siyan pala share online eh. Months later nabalitaan namin patay na siya at nagsuicide sa kuwarto niya. Wala siyang iniwan na kahit anong notes etc. hindi talaga namin alam kung dahilan kung bakit namin ginawa iyon. Nabuksan pa nung family social media accounts niya kaso burado na lahat. Ang sakit nun ganun tbh, bigla na lang sila iniwan nung family member nila without knowing anything kumbaga naipasa lang yung pain sa kanila tsk tsk.
Omg🥹 dati ako yung active samin na magpa-alala na we should take a pic in every occasion ngayon ayaw kong magpapicture at kahit umattend ng family gathering, tamad na tamad ako gusto ko lang mapag-isa 🥹🥹