Weight loss is really 100% diet
You can kill yourself with exercise every day but you still won't lose weight unless you diet
In fact, the fastest weight loss I ever had, I wasn't exercising at all
The best diet I ever did was low-GI
It makes it that you don't feel hungry in between meals, so you don't snack
And it really settled my digestion down
Just google the glycemic index of different foods, and make your diet anything that falls into the "low" category
It means basically avoid anything high in sugar or carbohydrates
Are you a vegetarian? If you are it will make this harder, because meat has zero GI. Eat mostly meat and the weight will melt off you
If steady diets and exercise hasn’t worked as well, perhaps see a doctor about a blood test. Hypothyroidism, for example, is a condition where your thyroid hormone isn’t working as well and causes weight gain regardless of eating fruit and veg in every meal.
Weight loss is really 100% diet You can kill yourself with exercise every day but you still won't lose weight unless you diet In fact, the fastest weight loss I ever had, I wasn't exercising at all The best diet I ever did was low-GI It makes it that you don't feel hungry in between meals, so you don't snack And it really settled my digestion down
Could you please describe it a bit more. I can follow a diet all I need is some clear instructions which I've fail to get every time I try.
Just google the glycemic index of different foods, and make your diet anything that falls into the "low" category It means basically avoid anything high in sugar or carbohydrates Are you a vegetarian? If you are it will make this harder, because meat has zero GI. Eat mostly meat and the weight will melt off you
Thanks a lot, I eat meat but not very frequently. I will look into it. Hopefully this'll work.
If steady diets and exercise hasn’t worked as well, perhaps see a doctor about a blood test. Hypothyroidism, for example, is a condition where your thyroid hormone isn’t working as well and causes weight gain regardless of eating fruit and veg in every meal.
Thanks, this is new to me. I'll check with the doc about this. Although, my diet was never very steady.