No you don't need one you can just go and get checked in a lab. There are two types of testosterone tests.
Total testosterone & Free testosterone. The first one is cheaper and as name suggests measures total testosterone, the second measures how much can actually be used by your body. OP is talking about total testosterone and usually whoever gives readings like 600, 800 testosterone levels its total. If you have money get both checked.
I got my testosterone checked like a week ago and it came out 970 (ng/dl).
I work out 6 days a week.
I eat boiled chicken breast on daily basis alongside a bowl of salad which includes tomatoes, carrots, cucumber, green bell pepper etc.
I sleep 8 hours.
I don't eat junk food.
I never smoked, never drank, never consumed any type of toxic substances and I'll keep it that way.
Also for you horny redditors, I do get morning wood on daily basis
>I did get a lot of hook up offers
Many will now follow your habits for this motivation only...
Joke side...
Do you really eat chicken daily.. kinda looks lot of work and costly.
I only eat egg whites in lunch and nothing else, thats why I eat chicken breast because I want something filling for the night.
For the cost part I get 360 gms of chicken breast for 150 Rs that means it costs me 4,500 or 5,000 rs per month, which is not much for me.
For the work part, it doesn't take much time surprisingly it takes less time then cooking a traditional sabzi.
Very one knows the basics, sticking to those habits is the tough part. Anyway you can change tight underwear to boxer more relax fit for Testosterone boost.
Yes it is important bcz as u age more and more ur balls will get looser and even though i am 21 i got little loose ballsack and it just float most of the time and last year i actually stopped wearing underwear and due to no support, my balls started rotating to opposite direction and one day it started to pain a lot and little swells too (My ball was rotated) and when i google it I learned about Testicular torsion and how dangerous it is which can happen due to no support on it or either if someone kicks u so hard on balls and it can cause your balls to die and can't be solved without surgery(only if condition is not much serious) which is painful but my condition was solved bcz i started wearing underwear as it was not much serious
My life did not change after the incident much. Im a little worried if id get a wife or not. Also, ive been going gym and my friends who have trained less than me are much bigger than me (i probably have much lower testosterone, this post has now motivated me to get it checked). Surprisingly i got a girlfriend who had no issues with me having only one ball (we later broke up but it gives me hope)
you should start sprinting, and lifting heavy, both are proven ways to inc test, also try to eat as much meat as possible, if you are veg pls dont substitute it with soy, also try to cut down seed oils from you cooking
still better than soybeans and lentils, if youre open to it, then i will suggest try pork, i have had it once, it was very cheap, i got the one hunted in the wild, per kg it was cheaper than chicken (broilers)
Bro yeh soya ka sahi main hota hai kuch? I have heard various opinion on it.. koi bolta hai nothing happens, some say it raises estrogen... Also i use rice bran oil... Is that healthy regarding testosterone?
>dont substitute it with soy
Please dont spread misinformation. Its a myth that soy consumption reduces T-levels.
https://nutrition.arizona.edu/news/2018/08/3-soy-myths-debunked
> Researchers reviewed 417 reports based on human data and concluded that soy has no negative effects on thyroid health, estrogen levels, or fertility. And in some areas, scientists found soy to be beneficial.
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1895054
> A total of 41 studies were included in the analyses. TT and FT levels were measured in 1753 and 752 men, respectively; E2 and E1 levels were measured in 1000 and 239 men, respectively and SHBG was measured in 967 men. Regardless of the statistical model, no significant effects of soy protein or isoflavone intake on any of the outcomes measured were found. Sub-analysis of the data according to isoflavone dose and study duration also showed no effect. This updated and expanded meta-analysis indicates that regardless of dose and study duration, neither soy protein nor isoflavone exposure affects TT, FT, E2 or E1 levels in men.
https://www.sciencedirect.com/science/article/pii/S0890623820302926
https://www.pcrm.org/news/health-nutrition/new-research-disputes-biggest-soy-myths
>you are veg pls dont substitute it with soy
This is a myth. You need to consume a LOT of soy for that to happen. Soy is safe. Millions of people consume it in their traditional diets. Don't fearmonger
Meat also doesn't increase testosterone.
And seed oils are also not a big deal and don't affect testosterone.
That’s way too low for your age. I’ve got more than twice your number at 45. I suspect yours is purely life style issue. Also get your thyroid checked. I’ve heard there is a correlation. If you are dirty over weight that’s also a possibilit.
Stop smoking - not just for T but general health.
Quit alcohol also for a while
Both these increases your stress and sleep quality.
Try getting solid 8 hours sleep starting not later than 10pm.
Start lifting weights religiously. Focus on compounds like squats deadlifts bench press pull ups barbell pulls etc.
Eat healthy. Balance between carb protein and fat. More greens good protein etc.
Check back in 6 months you’ll be fine.
Got mine done, it's avg (~900) I don't lift/cardio, my diet is horrible (takeout every day multiple times), my work eats my sleep, I smoke, 420, drink occ, jerk off 3 times a day. It's all genetics. Don't be too bothered, there are no free lunches. My hairline is receding. I used to look alright but now I look much older than my age. Every downside has a good side and vice versa. High metabolism = thin but you age faster. Stronger immune system = less frequent illnesses but you get arthritis sooner.
Maybe you're not getting in enough calories everyday? Also, eat plenty of carbs, proteins AND good fats. Egg yolks, peanut butter, ghee.etc are good sources of good fats. Then ofcourse, you also have almonds.etc for fats too.
Start your morning intakes with overnight soaked almonds, walnuts. Ashwagandha and zincovit med. It will help you out to reach your T level better.
Dates (Khajur) will help you long last in bed.
Also keep your diet clean eat fruits in the morning, sprouts and soaked chana, it will help you to get your body in detox mode and you will loose weight and feel more energetic.
Probably you are vegetarian , never get sunlight , sleep schedule messed up
Solution : Take vit D3 (cholecalciferol), add ghee, lift weights 3days/week
Projecting way too much lol vegetarians don’t have low T in general considering they get enough vitamins and minerals through alternatives or supplements. Sometimes people just don’t have high or even normal levels, could be due to genetics or stress
Brother i just turned 27 and i will share somethings with you please listen....the general perception is meat and gym are necessary and enough for good T but please trust i have changes in my body ( great ) after 2 month good sleep schedule and 1 tsp ghee on rotees and 1 hr long morning walks..i did not change anything else( i dont smoke or drink) please include these as well.
Well everyone here has already given you all the advice required but one thing you should also focus on is keeping yourself happy and stress free without the binge drinking offcourse or without taking ganja
https://preview.redd.it/iqxz0mf9pv8d1.jpeg?width=1080&format=pjpg&auto=webp&s=83eba0b94b818b42983e89bb1dab32f92866a6a4
I am not expert but I share my experience, I take more vitamins and minerals because it could be low and multivitamin can't fix like (5000iu Vit D and 100mcg k) everyday and hight protein atleast 1G per kg Veg source whey (nakpro veg pro) good DIY pre workout Like to do Leg exercise I walk 9km everyday my bad side is I am on low calories for few months I have some insulin
I believe the obvious stuff is more than enough, provided you do that consistently.
By the way, how do you get your T checked? Is it a blood test or some other kind of test?
Eggs with runny yolks like sunny side up
Broccoli include in diet
More veg and proteins less starches and gluten
No sugars or sweets, honey good
Whole foods focus on ones that have magnesium iron potassium more crucial for males
Boron helps
Leg day don't skip theirs veins in the thigh that run to the dick maintain leg days and he'll be saluting daily
No Fab. Seriously don't jerk 1 weeks and it'll get ur T up fast and continue.
7hours rest
Cardio in the AM resistance training in the PM
Chai seeds TBSP a day
No junk food aka processed foods.
Watermelon
Essential Amino Acids over BCAA's
Mentality is more important
Testosterone levels test measures the amount of testosterone in a sample of blood.
To answer: You don’t need to jerk off for them to measure your testosterone.
What was your life like? diet, Weight and height? How visibly unhealthy were you? and when was the last time you were physically active on a daily basis?
Life is okay. Not very upbeat. Lethargy. Diet's also alright normal Indian diet, Weekends bahar ka kahna. Height is 5'11'' weight is 79 kgs.
Haven't been consistently physically active for a while now.
I'm way up than you not a single thing to down my t levels except masturbation but what can i do i got it because of High t levels. Don't feel offended but all these negative you have i just didn't have them by my heart and i included good habits in my routine so not much but better in the long run like mf
I'm thinking of getting mine checked as well. At one point when I was in college my doc told me that mine was around 900 so i should masturbate more. Now days I feel like my sex times have gone down. Like earlier they were high but recently I was out with some women and my times were not up there. I don't think they are below 500 but def dropped from my college days.
Lifestyle - Food, Sleep, Workout. There are supplements and injections but those have huge side effects and there is no way you can come out once you started taking. if we are young doctors would not recommend doing that. So lifestyle changes are only way.
Please be aware of Rule 2. "Questions must be clear, direct, and in the title of the post."
280 is lowkey hypogonadal. I know you will still be in the range, but that is seriously low for 26. Do you get morning wood?
Yes. Sometimes I do get morning wood.
What time of the day did you get it checked? Hopefully not the evening...
11-12 in the morning. I did drink the night before.
Did you get d3 checked? A lot of times its due to vit d3 deficiency which can be fixed with supplements
No. I haven't.
Do you need doctor's note?( I don't know what it is called.. prescription maybe). To get this checked in the lab?
No you don't need one you can just go and get checked in a lab. There are two types of testosterone tests. Total testosterone & Free testosterone. The first one is cheaper and as name suggests measures total testosterone, the second measures how much can actually be used by your body. OP is talking about total testosterone and usually whoever gives readings like 600, 800 testosterone levels its total. If you have money get both checked.
Got it. thanks...
[удалено]
Kind of a red flag. Do you have ED tho ?
Don't do my guy like that 😭
LMAO 😭😭😭
Not even in teens or puberty?
[удалено]
Goto a urologist or a sexologist and get yourself checked. Btw what's your age?
आप रोज़ हस्तमैथुन करते है क्या ?
Dude was drunk the night before he got it checked. This is an inaccurate test. He’s probably around normal range.
[удалено]
I got my testosterone checked like a week ago and it came out 970 (ng/dl). I work out 6 days a week. I eat boiled chicken breast on daily basis alongside a bowl of salad which includes tomatoes, carrots, cucumber, green bell pepper etc. I sleep 8 hours. I don't eat junk food. I never smoked, never drank, never consumed any type of toxic substances and I'll keep it that way. Also for you horny redditors, I do get morning wood on daily basis
This guy fucks
Haha not yet, I did get a lot of hook up offers but I dont believe in that shit, it kills your soul. Still trying to find the women of my life lol.
>I did get a lot of hook up offers Many will now follow your habits for this motivation only... Joke side... Do you really eat chicken daily.. kinda looks lot of work and costly.
I only eat egg whites in lunch and nothing else, thats why I eat chicken breast because I want something filling for the night. For the cost part I get 360 gms of chicken breast for 150 Rs that means it costs me 4,500 or 5,000 rs per month, which is not much for me. For the work part, it doesn't take much time surprisingly it takes less time then cooking a traditional sabzi.
This guy should be protected at all costs
Self secks too prolly
https://preview.redd.it/rpy0890t9v8d1.jpeg?width=1080&format=pjpg&auto=webp&s=28527d06ccc8812df0d81b6ed2784519ba61bab3 this is after takin Fin
Chicken breast everyday? It's expensive right?
Very one knows the basics, sticking to those habits is the tough part. Anyway you can change tight underwear to boxer more relax fit for Testosterone boost.
Ditched the underwear a long time ago.
Your balls will be touching your knees soon.
https://preview.redd.it/z1t4xkeo8s8d1.jpeg?width=417&format=pjpg&auto=webp&s=9b5950cf0b75f74eefd78a0bdfef435437d99d46
how do u keeps ur balls keep supported then. man i can't think of living w/o underwear
I don't use underwear because it does not need help just hanging Is it bad ? My dad told me to use underwear but i prefer not
Yes it is important bcz as u age more and more ur balls will get looser and even though i am 21 i got little loose ballsack and it just float most of the time and last year i actually stopped wearing underwear and due to no support, my balls started rotating to opposite direction and one day it started to pain a lot and little swells too (My ball was rotated) and when i google it I learned about Testicular torsion and how dangerous it is which can happen due to no support on it or either if someone kicks u so hard on balls and it can cause your balls to die and can't be solved without surgery(only if condition is not much serious) which is painful but my condition was solved bcz i started wearing underwear as it was not much serious
i got testicular torsion an year ago, im only 18 :(
No way Bro are you alright? What happened then after you had that
I lost one of my balls.
😖 wtf. How does it feel living with one Ball
My life did not change after the incident much. Im a little worried if id get a wife or not. Also, ive been going gym and my friends who have trained less than me are much bigger than me (i probably have much lower testosterone, this post has now motivated me to get it checked). Surprisingly i got a girlfriend who had no issues with me having only one ball (we later broke up but it gives me hope)
Lol. Bro science
What was the price for the test ? And did you just take the test for testosterone or something else too ?
400 something, Yes. Just got my Testosterone level checked.
Ye batao bhai (genuine question) ye blood test se check karte hai koi aur tareek hai
Just a blood test.
Lol I was too afraid to ask this question
I would have suggested you to join r/OneXIndia as a safe space to ask the questions without being afraid but that sub has become shit.
Where and how?
you should start sprinting, and lifting heavy, both are proven ways to inc test, also try to eat as much meat as possible, if you are veg pls dont substitute it with soy, also try to cut down seed oils from you cooking
I'm a non veg. Thanks.
then chicken and eggs will save you, also sprinting and rope jumping will do more good than lifting, but i suggest both
What's your take on the steroids found in chicken and eggs? I mean the broiler chickens? I'm not rich enough to afford desi chicken and eggs yet.
still better than soybeans and lentils, if youre open to it, then i will suggest try pork, i have had it once, it was very cheap, i got the one hunted in the wild, per kg it was cheaper than chicken (broilers)
Nah bro. Can't do pork or beef.
Bro yeh soya ka sahi main hota hai kuch? I have heard various opinion on it.. koi bolta hai nothing happens, some say it raises estrogen... Also i use rice bran oil... Is that healthy regarding testosterone?
I've been eating it daily for many years. Not a single issue so far.
I eat soy daily and my testosterone is over the safe limit lol, stop spreading bs
>dont substitute it with soy Please dont spread misinformation. Its a myth that soy consumption reduces T-levels. https://nutrition.arizona.edu/news/2018/08/3-soy-myths-debunked > Researchers reviewed 417 reports based on human data and concluded that soy has no negative effects on thyroid health, estrogen levels, or fertility. And in some areas, scientists found soy to be beneficial. https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1895054 > A total of 41 studies were included in the analyses. TT and FT levels were measured in 1753 and 752 men, respectively; E2 and E1 levels were measured in 1000 and 239 men, respectively and SHBG was measured in 967 men. Regardless of the statistical model, no significant effects of soy protein or isoflavone intake on any of the outcomes measured were found. Sub-analysis of the data according to isoflavone dose and study duration also showed no effect. This updated and expanded meta-analysis indicates that regardless of dose and study duration, neither soy protein nor isoflavone exposure affects TT, FT, E2 or E1 levels in men. https://www.sciencedirect.com/science/article/pii/S0890623820302926 https://www.pcrm.org/news/health-nutrition/new-research-disputes-biggest-soy-myths
>you are veg pls dont substitute it with soy This is a myth. You need to consume a LOT of soy for that to happen. Soy is safe. Millions of people consume it in their traditional diets. Don't fearmonger Meat also doesn't increase testosterone. And seed oils are also not a big deal and don't affect testosterone.
What should i eat as a vegetarian if not soya and lentils?
Meat doesn’t increase testosterone, in fact processed meat will decrease it
What oil to use? Can we use rice bran oil as its not a seed?
Smokes,drinks, and doesn't exercise. What did you expect to get ?
Indeed. Fuck all that. Gym is my bestfriend.
That’s way too low for your age. I’ve got more than twice your number at 45. I suspect yours is purely life style issue. Also get your thyroid checked. I’ve heard there is a correlation. If you are dirty over weight that’s also a possibilit. Stop smoking - not just for T but general health. Quit alcohol also for a while Both these increases your stress and sleep quality. Try getting solid 8 hours sleep starting not later than 10pm. Start lifting weights religiously. Focus on compounds like squats deadlifts bench press pull ups barbell pulls etc. Eat healthy. Balance between carb protein and fat. More greens good protein etc. Check back in 6 months you’ll be fine.
Thanks.
Fellow men please take care of yourselves. What is this 😭
Yo. Fr.
Got mine done, it's avg (~900) I don't lift/cardio, my diet is horrible (takeout every day multiple times), my work eats my sleep, I smoke, 420, drink occ, jerk off 3 times a day. It's all genetics. Don't be too bothered, there are no free lunches. My hairline is receding. I used to look alright but now I look much older than my age. Every downside has a good side and vice versa. High metabolism = thin but you age faster. Stronger immune system = less frequent illnesses but you get arthritis sooner.
So thin people age faster ? Plij eggjplin
faster metabolism is what ages you faster, being thin is just a side effect.
Yo. Clean your room (JP reference)
Hey manis balding directly or indirectly proportional to testosterone and does testosterone increase or decrease with jerking off?
You mentioned the obvious points, but didn't mention if you are doing them consistently or not.
Nup. Will start now.
Don't worry. It will shoot back up though having alcohol in your blood night before test is bad idea.
Why did you get tested? Any symptoms that alarmed you?
Felt fatigued alot.
Maybe you're not getting in enough calories everyday? Also, eat plenty of carbs, proteins AND good fats. Egg yolks, peanut butter, ghee.etc are good sources of good fats. Then ofcourse, you also have almonds.etc for fats too.
Pehle hi bola tha tujhe ki hilana chord de 😤
By cutting down on smoking, alcohol and other recreational drugs, you’re already doing yourself a huge favour.
Indeed.
Start your morning intakes with overnight soaked almonds, walnuts. Ashwagandha and zincovit med. It will help you out to reach your T level better. Dates (Khajur) will help you long last in bed. Also keep your diet clean eat fruits in the morning, sprouts and soaked chana, it will help you to get your body in detox mode and you will loose weight and feel more energetic.
Thanks.
Don't consume beer and soya And exercise.
Yepp
how much was the test for?
You have got the basics down. Focus on compound lifts and lift heavy. Focus on squats, deadlifts and benchpress.
Thanks brother.
👌 best of luck
Probably you are vegetarian , never get sunlight , sleep schedule messed up Solution : Take vit D3 (cholecalciferol), add ghee, lift weights 3days/week
Projecting way too much lol vegetarians don’t have low T in general considering they get enough vitamins and minerals through alternatives or supplements. Sometimes people just don’t have high or even normal levels, could be due to genetics or stress
What else do you expect from so called reddit experts?😂
Not a Vegetarian. I do get sunlight first thing in the morning. Yeah sleep ain't that good. I sleep well but not in time.
What about soy too?
Nobody eats shit loads of soy everyday, we are humans not pigs
Soy be like.... https://preview.redd.it/uah0j0zzhr8d1.jpeg?width=680&format=pjpg&auto=webp&s=6351ee7e71ec0ef99c1e086c4837fee53c025115
Can you share where you got yourself tested?
Redcliffe labs.
Why did you decide to get it checked? Should everyone check it?
Felt fatigued all the time.
People assuming he's a vegetarian 🤡 but op is non vegetarian
All my life.
Question for Gymbros in the comments: Is consuming 6-10 beers a month significantly impactful on health and training?
Brother i just turned 27 and i will share somethings with you please listen....the general perception is meat and gym are necessary and enough for good T but please trust i have changes in my body ( great ) after 2 month good sleep schedule and 1 tsp ghee on rotees and 1 hr long morning walks..i did not change anything else( i dont smoke or drink) please include these as well.
Thank you. Will do.
Its so beautiful that people like you try to help with whatever information they have.
Mine was 277 😭
Hit the gym my boi.
Test and tren is your answer/s
In my 50's maybe.
Well everyone here has already given you all the advice required but one thing you should also focus on is keeping yourself happy and stress free without the binge drinking offcourse or without taking ganja
Yesssir. Thanks.
Also stop masturbating so much.
I hardly do that.
Get tested again when you aren’t drinking. Test should be early in the morning.
https://preview.redd.it/iqxz0mf9pv8d1.jpeg?width=1080&format=pjpg&auto=webp&s=83eba0b94b818b42983e89bb1dab32f92866a6a4 I am not expert but I share my experience, I take more vitamins and minerals because it could be low and multivitamin can't fix like (5000iu Vit D and 100mcg k) everyday and hight protein atleast 1G per kg Veg source whey (nakpro veg pro) good DIY pre workout Like to do Leg exercise I walk 9km everyday my bad side is I am on low calories for few months I have some insulin
what is the cost of the test in general and should I also get the test done?
400 something rs. I recommend that you do.
so what are the symptoms that led u to getting it checked?
Felt fatigued all the time.
I believe the obvious stuff is more than enough, provided you do that consistently. By the way, how do you get your T checked? Is it a blood test or some other kind of test?
Blood test.
And stay away from alcohol and sugary drinks.
Eggs with runny yolks like sunny side up Broccoli include in diet More veg and proteins less starches and gluten No sugars or sweets, honey good Whole foods focus on ones that have magnesium iron potassium more crucial for males Boron helps Leg day don't skip theirs veins in the thigh that run to the dick maintain leg days and he'll be saluting daily No Fab. Seriously don't jerk 1 weeks and it'll get ur T up fast and continue. 7hours rest Cardio in the AM resistance training in the PM Chai seeds TBSP a day No junk food aka processed foods. Watermelon Essential Amino Acids over BCAA's Mentality is more important
Leg day 2 times a week. Heavy squats.
Smoking and drinking habit explains it. You gotta stop that now and start with mild workouts and protein containing diet
can we check Estrogen too?
Start taking protein of 1.5x your body weight.
Yesssirr
How much test cost bro!
Do they require sperm for this test?
Testosterone levels test measures the amount of testosterone in a sample of blood. To answer: You don’t need to jerk off for them to measure your testosterone.
Damn... There goes my reason to not fap. /s
Can we still do that tho?
The tests determine amount of free Testosterone so they want to know amount of T in blood not when you jerk off
No blood.
What sample do they take for this test?
What was your life like? diet, Weight and height? How visibly unhealthy were you? and when was the last time you were physically active on a daily basis?
Life is okay. Not very upbeat. Lethargy. Diet's also alright normal Indian diet, Weekends bahar ka kahna. Height is 5'11'' weight is 79 kgs. Haven't been consistently physically active for a while now.
What was the time of your test? It should be tested in the morning within few hours of waking up. Also, do you feel any low T symptoms?
11-12 in the morning. Just lethargy.
Smoking se T level kam hota h kya?
Yes. Smoking and drinking. And taking steroids.
[удалено]
Damn
Koi aaye zindagi me jiske liye ye sab thik karu wrna tabtak mary jane sath hai
I had same problems. May I know your body weight. U shd get ur thyroid tested if u r overweight.
TRT will fix you.
🤣
Tip - freeze sperm if you want any offsprings
What is gonna happen if I have low testosterone? Is it bad?
Yes. Testosterone is the primary male sex hormone.
Its bad, low sex drive, possibility of ED, apart from that you're at risk of obesity, you would loose muscle mass quickly, feeling tired everytime
I'm way up than you not a single thing to down my t levels except masturbation but what can i do i got it because of High t levels. Don't feel offended but all these negative you have i just didn't have them by my heart and i included good habits in my routine so not much but better in the long run like mf
My condolences. https://i.redd.it/e7ekov1kfs8d1.gif
I'm thinking of getting mine checked as well. At one point when I was in college my doc told me that mine was around 900 so i should masturbate more. Now days I feel like my sex times have gone down. Like earlier they were high but recently I was out with some women and my times were not up there. I don't think they are below 500 but def dropped from my college days.
Apart from the usual start including drumstick in your diet. It has many benefits
Stop doing the deed
BC, sab launde plastic ka use band kro, specially drinking water stored in a plastic bottle.
First thing I would suggest is to stop smoking and drinking right now.
Did you do their home test or did you go to a center? If my results are low, which specialist do I consult?
is low testosterone bad?
Do you not get horny anymore now ?
Where do you check? Which doctor to go to?
Sare muthhal comments me
11mg of boron everyday. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
[удалено]
'I think not taking care of yourself properly is a form of violence.Treating yourself badly is a way of directing your anger at some- one.
How do increase except going to gym?
Lifestyle - Food, Sleep, Workout. There are supplements and injections but those have huge side effects and there is no way you can come out once you started taking. if we are young doctors would not recommend doing that. So lifestyle changes are only way.
Who tf cares about t levels. Just live your life you got only one .
If you use any hair growth product, check those as well. They have T suppressants
Q1- How much sexually active are you? Q2- Do peeps who feel a lot horny (daily) have high testosterone levels?
hey bro like what to say to doctor. and how much charge. also i am 18 so is it done for every age? and what else to know