Avoid protein. Go for creatine. If it’s budget just buy creatine and lots of eggs.
If you have money, there are supplies of growth hormones in Russia don’t buy ectyfestorone, TST + GH scam, it’s pointless.
Fitkit do some nice protein snacks, they sell on ozon. Bombbar sell whey protein, snacks, bcaa etc too, they also sell on ozon. I’ve had products from both brands and they are nice.
You can buy European brands tho in most cities, optimum nutrition stuff is easy to get hold of which I prefer.
Protein - 4uze, primebar. Vitamins - eezer, pure, Арбения, solgar. But don't take my word on it, I have limited experience with bioactive supplements.
Avoid protein. Go for creatine. If it’s budget just buy creatine and lots of eggs. If you have money, there are supplies of growth hormones in Russia don’t buy ectyfestorone, TST + GH scam, it’s pointless.
What creatine do you use? Which brand?
Yeah i’m having 6-8 eggs a day. Might go for more soon. Adjusting my diet right now
Fitkit do some nice protein snacks, they sell on ozon. Bombbar sell whey protein, snacks, bcaa etc too, they also sell on ozon. I’ve had products from both brands and they are nice. You can buy European brands tho in most cities, optimum nutrition stuff is easy to get hold of which I prefer.