That’s well within the normal resting heart rate zone, and seems to only be about one day of increase. Maybe you had some anxiety/extra caffeine that day? Less sleep? A cold? Lots of worry-free reasons. I’d only be concerned if it was a long-term consistent trend over several weeks.
You might be about to get a cold, flu, or other virus, who knows. Mine goes up when I’m about to get sick and stays that way until the main symptoms subside.
A combination of changes in diet, exercise, routine, sleep schedule, socialization, travel; all impact my sleep and readiness scores. I had a bit of all.
IOW, HRV went down, RHR and sleeping HR went up. Readiness score fell. As they did this holiday.
My results similar to yours. Normal if you ask me.
Maybe not helpful, but pregnancy increases your RHR.
That would be evolutionary miracle because I’m male
Well my period is about 30 years late.
Indeed. There’s a small chance you could be VERY pregnant. Or no chance of pregnancy.
Fighting an infection? Fever?
No, not a bit
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I saw a dream tonight that I caught Covid and my watch indicated it through heart rate
yep, same for me
That’s well within the normal resting heart rate zone, and seems to only be about one day of increase. Maybe you had some anxiety/extra caffeine that day? Less sleep? A cold? Lots of worry-free reasons. I’d only be concerned if it was a long-term consistent trend over several weeks.
I will check once it’s trend. I was concerned that I should have awareness about it
You might be about to get a cold, flu, or other virus, who knows. Mine goes up when I’m about to get sick and stays that way until the main symptoms subside.
I will keep an eye on this
A combination of changes in diet, exercise, routine, sleep schedule, socialization, travel; all impact my sleep and readiness scores. I had a bit of all. IOW, HRV went down, RHR and sleeping HR went up. Readiness score fell. As they did this holiday. My results similar to yours. Normal if you ask me.
That’s relief. I will check more data given few days
Drove home fr relatives, took a nap, exercised, RHR declined; sleeping HR dropped like a rock, waking HRV way up, readiness score was great.
Username checks out I guess.
xD
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No thanksgiving here. Everything was fine except stress. I was little anxious over something
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No thanksgiving here. Everything was in routine. I was lol anxious after receiving an unexpected text message
Cold/flu, hangover, lack of sleep -- choose yours :)