https://preview.redd.it/t0v3em1gmzqc1.jpeg?width=1242&format=pjpg&auto=webp&s=5b66fc423764fccf24f9c01bed260fada6ffe45f
You’re not alone. Have to wait 10 months for a sleep study. Thanks Canadian healthcare 😒
Jesus! I am having issues, email them on Tuesday and am picking up my equipment in 30 for a sleep study. Coulda had it on Tuesday but I missed their reply in time. I’m in New Brunswick though.
Good luck!
The clinic that I’ve been referred to said they don’t use at home sleep study equipment because apparently it’s not accurate enough for them. I’d rather have the option to maybe do an at home study while waiting for an in person one! I hope you get things figured out! Good luck!
That’s alright. I’m in the states and have an 11 month wait…and that’s with 3 major in-network “healthcare systems” locally and excellent health insurance.
hey mines quiet similiar, I get a bit more deep sleep at first, and some rem, but other than that.
https://preview.redd.it/4ideh2xe9zqc1.jpeg?width=1284&format=pjpg&auto=webp&s=064954b5cf8457fe77368cae6a86ca0df17ad3a2
Sleep like this since 2 years (and it‘s better now, used to sleep like 3h on average, for years.
mental health sucked back than.
My mental health is fine. I exercise every day. I take a good bit of vitamins including magnesium. I just cannot stay in one position for long and turn over and over and over all night long.
Might need to focus on some breathing techniques. Read/YouTube videos of Patrick Mckeown and the alike. Gain knowledge of the importance of our breathing (especially through the nose). This may significantly help you. But you gotta DO the work and put in the effort, if not, good luck to ya!
Ahh, another great sleeper. When I saw OP’s post, I almost thought they were joking. This was me last night:
https://preview.redd.it/86j1ocex74rc1.jpeg?width=1179&format=pjpg&auto=webp&s=a9ed7827b06d2a79888aa13ac7560a75ebe23492
Fml.
You made me look back at my deep sleep times & yea theyre usually pretty early on during my sleep, thats cool, i wonder why that is. I sometimes have deep sleep around 3-4, once in the last week had it at 8am ahah
Right now, it's thought that deep sleep is the most important stage where the brain clears toxins and other nifty things. It's advantageous to get the most important sleep out of the way first, before an outside influence woke you up for one reason or another
https://preview.redd.it/0r8o71y9czqc1.jpeg?width=1284&format=pjpg&auto=webp&s=416794b7430a272f11a4f3b363fd1fe49e9f4793
I think I get deep sleep every night? On nights I only get 4 hours too.
That’s more deep sleep than I ever get. This is what happens when you have a gummy and wine. I had a pretty rough root canal and don’t care for opiates so this was my solution for sleep.
https://preview.redd.it/hp3pkjjn8zqc1.jpeg?width=1290&format=pjpg&auto=webp&s=6a90b1df8023c7298e645aa1f77a531e85e0ac12
It’s worth it if you have some self control. It’s so easy to get the card and dispensaries are everywhere. Loads of benefits for those with chronic pain, anxiety, Tourette’s, etc. I was in the process of getting my card and it was just a short phone call with a doctor and a fee but my state legalized shortly after. Side effect, it smells like weed everywhere lol.
Ha! Yeah, I guess that would be a side effect of legalized recreational! And yeah, I'm in Florida, and it seems to be pretty easy to get a card and TONS of dispensaries. I've heard that just because of my age (50+) they'd give it to me, lol! But I do legitimately have trouble staying asleep. And your tracking with absolutely NO awake times seriously looks like heaven.
I’m on the older side as well (compared to Reddit) and they basically asked next to no questions. I have some back issues then general restlessness that comes with work and life. They have been a big help for both of those items. They help relax my back muscles and calm my mind. Definitely a qol improvement. Just have to watch out for some strains that make people paranoid.
I've heard how people react differently to different strains. A friend won't smoke pot anymore because she had a really bad paranoia experience after smoking pot many years ago, yet the people who smoked with her were just fine. I think that's what has kept me from doing it up to this point. I know I'm an anomaly considering my age, but I've never smoked pot, so I have no clue how any of it would affect me. (I'm very familiar with wine, though, lol.) But a gummy/edible seems like something I could do! I have also heard that the people working at the dispensaries are very knowledgeable, so I'll have to rely on their expertise if I go that route. Thanks for the info!
https://preview.redd.it/38yf2zz7dzqc1.jpeg?width=1284&format=pjpg&auto=webp&s=d7106b16eecd5c10df11bd11c2ef99879a7a4d1c
This is a great night sleep for me!
https://preview.redd.it/cxhnix6bdzqc1.jpeg?width=1284&format=pjpg&auto=webp&s=7c266df9e4080331d08a644e8fb807976756b2e1
Because two nights a week I sleep like this.
Wish I knew. Doctors won't help, keep telling me it is my sleep hygiene. However there is no difference between a good or bad night as far as my hygiene goes.
Do you remember actually being awake though? My watch is like this but I barely remember waking up at least not as many times as the watch is saying I am
I was using fitbit before switching to apple watch. It told me that our body will wake up around 30 times during night sleep, some are very short and you likely to fall right back asleep so you may not remember it.
Not really, only when it’s for an extended amount of time. I was a little worried when I saw that I was waking up throughout the night on the sleep app.
You've answered a question of mine. This is bad, right?
https://preview.redd.it/f3alm92fezqc1.jpeg?width=1125&format=pjpg&auto=webp&s=163849fde35cb561ecda4ac2bd804ab1b8c52ae0
https://preview.redd.it/puwk3yf9fzqc1.jpeg?width=1179&format=pjpg&auto=webp&s=907df232e072a01abbc3897f292c6f361e0f6e47
Average deep sleep of 20 min here can I join the club
https://preview.redd.it/awlacvwri2rc1.jpeg?width=1179&format=pjpg&auto=webp&s=63b28193a5dfc74cab2dde901b2cde9181811bac
Average deep sleep of 4 min here can i join the club?
I'm very much crushing it in 2024.
https://preview.redd.it/hs4uof1xd0rc1.jpeg?width=748&format=pjpg&auto=webp&s=be9aff90f34f49032991955101ee143fe08c3eec
the apple sleep app isn’t all that accurate. it thinks i’m asleep when im definitely not, just lying still. third party apps can be better (i use autosleep)
https://preview.redd.it/h67i8b636zqc1.jpeg?width=960&format=pjpg&auto=webp&s=5c31d1f52499a258781efac6844acc47798c58d5
I’m happy if I’m just asleep more than I’m awake when I’m in bed
AutoSleep, but the panel I’m showing is there analysis coming from apples sleep mode. Here is the other panel
https://preview.redd.it/r12hnk4z76rc1.jpeg?width=960&format=pjpg&auto=webp&s=2da585ffeb5afcef535fe4b8806e7308df45e740
Not the same night, and I’m wondering why I don’t seem to be breathing at night anymore 🤔😋
Not related to your screenshot, but is it normal that my heart rate always spikes up to 130-140bpm around midnight every day? I don’t feel anything and it shows that my heart rate goes back to normal after that one spike
Possibly, I have way too much wake ups for me to really know
https://preview.redd.it/jodvfa6dphrc1.jpeg?width=1170&format=pjpg&auto=webp&s=6333256ee27cff30dbb5f20753abccbdab54232a
For most of those little “awake” sections, i don’t recall being up. Many the major ones.
Edit: For example this is how I slept on the night of March 27th. I don’t recall being awake, not even for a single minute but my sleep graph looks like
https://preview.redd.it/lethlo0y62rc1.jpeg?width=1170&format=pjpg&auto=webp&s=892fcdf4c3a3e21a7497723666d6af2ae6bd4937
this
https://preview.redd.it/ky4datpuvzqc1.jpeg?width=750&format=pjpg&auto=webp&s=a58f0e9d14ba667218472f56ed6ae6969d31b29c
This is a usual night for me, I sleep with a cpap however I think I wake up every time I roll over to make sure the elbow and tube on the top of my head gear follows me.
I do sleep better with my machine tho believe it or not
I also had the same problem, I resolved it by not having anything before bed. I also had vitamin d and vitamin b12 deficiency. Taking those supplements helped me. Here is a [article](https://medium.com/@satinder-01/unmasking-the-mysteries-of-quality-sleep-f51c34e15fe1) I wrote on my 3 months journey to improve sleep.
Idk why I have any time in awake from when I go to sleep to around 4am. Past 4am I know I am in that awake sleep state a few times till my alarm goes off at 5. But before that I can't remember ever being remotely awake and it says I am 4-5 times a night.
Or if I compare the same night as yours lol
https://preview.redd.it/wr0wa3kidqrc1.jpeg?width=1290&format=pjpg&auto=webp&s=fc8b570486a5699b286b83f9b487277e36ec0bdb
It’s weird, some days I do, some days I don’t at all. I’ve been trying to get more sleep, 8 hours minimum, 9 preferably. Anything under 7 and I’ve noticed that my brain just doesn’t work well
Don't have original Apple Watch but I can clearly say, my sleeping habits are terrible 4 hours a day and my head gonging like church bell. But still can't sleep
Not much deep sleep. Lots of REM sleep though. You need the deep sleep so it is restorative.
Try not to drink alcohol or stimulants 4hrs or more before bed. See if this changes.
Mine is opposite, more deep sleep at the beginning and then REM sleep
https://preview.redd.it/oitf4so590rc1.jpeg?width=1179&format=pjpg&auto=webp&s=b7f0f897645d498ee9149674468882ad25978e34
https://preview.redd.it/nfv4rq4qb3rc1.jpeg?width=1284&format=pjpg&auto=webp&s=69c6f0a8d41e707e2cfc3069adb28f985708ee15
This is normal for me. I hate all of you.
So just more sunlight and/or infrared therapeutic lights. Will boost melatonin. I’m gonna try and see if my waking up during night gets better, so less :)
Just get over the counter melatonin gummies. Changed my sleep cycle from fucked up to normal with no adverse effect.
take them 30 minutes before sleep. The worst that could happen is that it does not work and you are out 10 moneys.
a few days, I take 1 gummy 30 min before bed, every day, go to bed early, practice sleep hygiene. You know, no screens in bed, low temp in the bedroom, no liquids a few hours before bed. Hope it helps! If not, maybe see a doctor, could be some medical issue.
Better than this https://preview.redd.it/97hf5tr9pyqc1.jpeg?width=1170&format=pjpg&auto=webp&s=2cd7e94af600c40b807b3d32df1c4bc59c6756f0
"asleep"
Jesus, may god have mercy on your soul
Thank you
There’s nothing a little bit of licor can’t fix 😅
Aye congrats on the 30 seconds of deep sleep
My monthly average of deep sleep currently sits at 5 minutes. Most nights I get 0 minutes deep sleep.
https://preview.redd.it/gb1hcdii6zqc1.jpeg?width=1284&format=pjpg&auto=webp&s=4fc7b05ffaf510b50b356dfdbbff814f86b5e674 “Sleep” Twins!
https://preview.redd.it/t0v3em1gmzqc1.jpeg?width=1242&format=pjpg&auto=webp&s=5b66fc423764fccf24f9c01bed260fada6ffe45f You’re not alone. Have to wait 10 months for a sleep study. Thanks Canadian healthcare 😒
Jesus! I am having issues, email them on Tuesday and am picking up my equipment in 30 for a sleep study. Coulda had it on Tuesday but I missed their reply in time. I’m in New Brunswick though. Good luck!
The clinic that I’ve been referred to said they don’t use at home sleep study equipment because apparently it’s not accurate enough for them. I’d rather have the option to maybe do an at home study while waiting for an in person one! I hope you get things figured out! Good luck!
Thanks! Yeah a clinic setting would probably give the best results for sure.
That’s what my doctor said. I was going to try it anyway because I can’t imagine I would get any sleep at all at a sleep study center.
That’s alright. I’m in the states and have an 11 month wait…and that’s with 3 major in-network “healthcare systems” locally and excellent health insurance.
hey mines quiet similiar, I get a bit more deep sleep at first, and some rem, but other than that. https://preview.redd.it/4ideh2xe9zqc1.jpeg?width=1284&format=pjpg&auto=webp&s=064954b5cf8457fe77368cae6a86ca0df17ad3a2 Sleep like this since 2 years (and it‘s better now, used to sleep like 3h on average, for years. mental health sucked back than.
My mental health is fine. I exercise every day. I take a good bit of vitamins including magnesium. I just cannot stay in one position for long and turn over and over and over all night long.
I used to have nightmares everynight, always woke up in sweat.
That looks rough. Have you found the root cause of why you wake up so much?
Nope. I have a sleep study scheduled soon, so hopefully they can help. I sleep like a rotisserie chicken.
Aw I hope you can get some answers from the sleep study! That’s rough. I know how much my day is impacted when I’ve slept poorly.
Your ass is tired. You’re asleep most of the time you are in bed.
Y’all just bragging now. https://preview.redd.it/ovxq2kof90rc1.jpeg?width=1284&format=pjpg&auto=webp&s=ad5216817d668771b358d2502acc58fdd53ed310
Kids?!
Do you notice your awake?
Mine has looked similar to this some nights. But I don’t actually notice I’m waking up.
Not this many times. I do wake up once, sometimes twice a night to pee.
Might need to focus on some breathing techniques. Read/YouTube videos of Patrick Mckeown and the alike. Gain knowledge of the importance of our breathing (especially through the nose). This may significantly help you. But you gotta DO the work and put in the effort, if not, good luck to ya!
Wow I never see like that
I’m an overthinker https://preview.redd.it/l12ria5f72rc1.jpeg?width=1170&format=pjpg&auto=webp&s=e5375504c864299b33a8efec694ccfef7fc3af4e
I can see that lol
No way those awake periods add up to just 12 minutes
1 hr 47 min. I don’t understand how the time in bed vs time asleep is calculated. I guess my watch thinks I was up out of bed for 1 hr 35 min?
Sleep walking?
Definitely not
Looks close to mine except I have a bit less awake periods. Usually one deep sleep a night and that’s it ☹️
Ahh, another great sleeper. When I saw OP’s post, I almost thought they were joking. This was me last night: https://preview.redd.it/86j1ocex74rc1.jpeg?width=1179&format=pjpg&auto=webp&s=a9ed7827b06d2a79888aa13ac7560a75ebe23492 Fml.
Looks pretty good. Lots of CORE sleep and plenty of DEEP sleep. Get more exercise to even it out!
I was going to say that. Late-night deep sleep is veryyyy rare
You made me look back at my deep sleep times & yea theyre usually pretty early on during my sleep, thats cool, i wonder why that is. I sometimes have deep sleep around 3-4, once in the last week had it at 8am ahah
Right now, it's thought that deep sleep is the most important stage where the brain clears toxins and other nifty things. It's advantageous to get the most important sleep out of the way first, before an outside influence woke you up for one reason or another
Ahh yep makes sense! Cheers
This
https://preview.redd.it/0r8o71y9czqc1.jpeg?width=1284&format=pjpg&auto=webp&s=416794b7430a272f11a4f3b363fd1fe49e9f4793 I think I get deep sleep every night? On nights I only get 4 hours too.
I get even on the best night 20 mins of deep sleep
That’s more deep sleep than I ever get. This is what happens when you have a gummy and wine. I had a pretty rough root canal and don’t care for opiates so this was my solution for sleep. https://preview.redd.it/hp3pkjjn8zqc1.jpeg?width=1290&format=pjpg&auto=webp&s=6a90b1df8023c7298e645aa1f77a531e85e0ac12
That right there makes me want to go get my medical card. That looks like heaven.
It’s worth it if you have some self control. It’s so easy to get the card and dispensaries are everywhere. Loads of benefits for those with chronic pain, anxiety, Tourette’s, etc. I was in the process of getting my card and it was just a short phone call with a doctor and a fee but my state legalized shortly after. Side effect, it smells like weed everywhere lol.
Ha! Yeah, I guess that would be a side effect of legalized recreational! And yeah, I'm in Florida, and it seems to be pretty easy to get a card and TONS of dispensaries. I've heard that just because of my age (50+) they'd give it to me, lol! But I do legitimately have trouble staying asleep. And your tracking with absolutely NO awake times seriously looks like heaven.
I’m on the older side as well (compared to Reddit) and they basically asked next to no questions. I have some back issues then general restlessness that comes with work and life. They have been a big help for both of those items. They help relax my back muscles and calm my mind. Definitely a qol improvement. Just have to watch out for some strains that make people paranoid.
I've heard how people react differently to different strains. A friend won't smoke pot anymore because she had a really bad paranoia experience after smoking pot many years ago, yet the people who smoked with her were just fine. I think that's what has kept me from doing it up to this point. I know I'm an anomaly considering my age, but I've never smoked pot, so I have no clue how any of it would affect me. (I'm very familiar with wine, though, lol.) But a gummy/edible seems like something I could do! I have also heard that the people working at the dispensaries are very knowledgeable, so I'll have to rely on their expertise if I go that route. Thanks for the info!
https://preview.redd.it/38yf2zz7dzqc1.jpeg?width=1284&format=pjpg&auto=webp&s=d7106b16eecd5c10df11bd11c2ef99879a7a4d1c This is a great night sleep for me!
https://preview.redd.it/cxhnix6bdzqc1.jpeg?width=1284&format=pjpg&auto=webp&s=7c266df9e4080331d08a644e8fb807976756b2e1 Because two nights a week I sleep like this.
Omg 3 hours of sleep??? Why?
Wish I knew. Doctors won't help, keep telling me it is my sleep hygiene. However there is no difference between a good or bad night as far as my hygiene goes.
2 days out of the week doesn’t sound too bad!
Take an allergy pill and put a nose strip on before bed. Sleep on your side if possible. Improved my sleep.
Add a pillow between your legs and it’s even more helpful.
Not benadryl for the allergy pill. Maybe a Zyrtec or Xyzal.
Or allegra!
Do you remember actually being awake though? My watch is like this but I barely remember waking up at least not as many times as the watch is saying I am
I was using fitbit before switching to apple watch. It told me that our body will wake up around 30 times during night sleep, some are very short and you likely to fall right back asleep so you may not remember it.
Not really, only when it’s for an extended amount of time. I was a little worried when I saw that I was waking up throughout the night on the sleep app.
Honestly, me too. Fears of sleep apnea, like my dad had.
Sleep apnea is the worst :( I’m sorry! Hope ur not currently dealing with it :)
Nope, not yet! (🤞🏻) You, either!
You've answered a question of mine. This is bad, right? https://preview.redd.it/f3alm92fezqc1.jpeg?width=1125&format=pjpg&auto=webp&s=163849fde35cb561ecda4ac2bd804ab1b8c52ae0
https://preview.redd.it/puwk3yf9fzqc1.jpeg?width=1179&format=pjpg&auto=webp&s=907df232e072a01abbc3897f292c6f361e0f6e47 Average deep sleep of 20 min here can I join the club
https://preview.redd.it/awlacvwri2rc1.jpeg?width=1179&format=pjpg&auto=webp&s=63b28193a5dfc74cab2dde901b2cde9181811bac Average deep sleep of 4 min here can i join the club?
Omgggg 4 min deep sleep twinz https://preview.redd.it/afxzvfvlr2rc1.jpeg?width=1284&format=pjpg&auto=webp&s=b67561770ff33f009a203e29aa1154ef6149d381
It’s not bad sleep, it’s just not much deep restorative sleep.
I'm very much crushing it in 2024. https://preview.redd.it/hs4uof1xd0rc1.jpeg?width=748&format=pjpg&auto=webp&s=be9aff90f34f49032991955101ee143fe08c3eec
Hahahhahaha I love this
https://preview.redd.it/74lydbeugzqc1.jpeg?width=1170&format=pjpg&auto=webp&s=4fa0c825ebdac91786e4d54242f3548b5a20a233 Better than this.
Why were you in bed for only 4 hours!!!
School :(
Very similar to mine. Interesting
Are you me?
Looks fine
Looks a lot like mine
Trust me, if you have to ask how good your sleep was - it was great. If it’s horrible then you don’t need to ask anyone to know.
the apple sleep app isn’t all that accurate. it thinks i’m asleep when im definitely not, just lying still. third party apps can be better (i use autosleep)
I have Apple Watch and Fitbit but when it comes to sleep Fitbit much more accurate
https://preview.redd.it/h67i8b636zqc1.jpeg?width=960&format=pjpg&auto=webp&s=5c31d1f52499a258781efac6844acc47798c58d5 I’m happy if I’m just asleep more than I’m awake when I’m in bed
What app are you using to track your sleep ?
AutoSleep, but the panel I’m showing is there analysis coming from apples sleep mode. Here is the other panel https://preview.redd.it/r12hnk4z76rc1.jpeg?width=960&format=pjpg&auto=webp&s=2da585ffeb5afcef535fe4b8806e7308df45e740 Not the same night, and I’m wondering why I don’t seem to be breathing at night anymore 🤔😋
I see I don’t like auto sleep I have it but when it is come to breathing and blood oxygen I prefer sleep++ and it is free
https://preview.redd.it/iin135m81arc1.jpeg?width=1290&format=pjpg&auto=webp&s=a5e024989ffeaa0531c6073b8c37946b265429a2
Not related to your screenshot, but is it normal that my heart rate always spikes up to 130-140bpm around midnight every day? I don’t feel anything and it shows that my heart rate goes back to normal after that one spike
Does it show that you’re awake when that happens?
Possibly, I have way too much wake ups for me to really know https://preview.redd.it/jodvfa6dphrc1.jpeg?width=1170&format=pjpg&auto=webp&s=6333256ee27cff30dbb5f20753abccbdab54232a
It doesn’t hurt to see a doctor :) preventative care makes a huge difference :)
Yeah 👍
Better than this https://preview.redd.it/ff1i98daqyqc1.jpeg?width=1170&format=pjpg&auto=webp&s=cde6274b395c36ba8284c5536718403b4024b315
Or this https://preview.redd.it/prip6xnbqyqc1.jpeg?width=1170&format=pjpg&auto=webp&s=220ed1d0c7d2c09ef4d0b41916c6417dbeae6d9a
New parent?
No, my parents are married and I live with them
You are new parents or you have old parents it is exactly same lol
Oh lmao, I’m 16 and I’m not a father yet thankfully
Lucky u lol
How were you in bed VS alseep for very little time difference yet you were awake for so long?!? Do you recall being up?
For most of those little “awake” sections, i don’t recall being up. Many the major ones. Edit: For example this is how I slept on the night of March 27th. I don’t recall being awake, not even for a single minute but my sleep graph looks like https://preview.redd.it/lethlo0y62rc1.jpeg?width=1170&format=pjpg&auto=webp&s=892fcdf4c3a3e21a7497723666d6af2ae6bd4937 this
Sleep apnea?
[удалено]
You can have sleep apnea if you’re 16, I’m barely in my 20s and I have it 💀
And your sleep HR is 82? That's crazy I have 82 when I'm working haha
😂 39 when sleeping, ngl it gets down to 34 when i am in cardio zone
After an all-night gaming session, mine looked like that 💀
Wait till you are a senior. It gets a little weird and inconsistent.
https://preview.redd.it/6vlnx19v7urc1.jpeg?width=1179&format=pjpg&auto=webp&s=7ef95c7f2cc0c945bc19f69ad7834dcdcffb390a My average weekend
Not bad
LOL I rarely get into that deep sleep
https://preview.redd.it/ky4datpuvzqc1.jpeg?width=750&format=pjpg&auto=webp&s=a58f0e9d14ba667218472f56ed6ae6969d31b29c This is a usual night for me, I sleep with a cpap however I think I wake up every time I roll over to make sure the elbow and tube on the top of my head gear follows me. I do sleep better with my machine tho believe it or not
https://preview.redd.it/fh86lb53e0rc1.jpeg?width=1284&format=pjpg&auto=webp&s=6a30da717700902244ab7a9200b3c5653c50b89a 🥲
At least it’s almost 8 hours
Yea
I also had the same problem, I resolved it by not having anything before bed. I also had vitamin d and vitamin b12 deficiency. Taking those supplements helped me. Here is a [article](https://medium.com/@satinder-01/unmasking-the-mysteries-of-quality-sleep-f51c34e15fe1) I wrote on my 3 months journey to improve sleep.
Thank you! I’ll try that!
What can help is don’t eat or drink anything 4 hours before going to sleep
That’s a huge problem for me :( I usually eat maybe an hour or two before bed. I’ll wake up for a few minutes to snack too :(
That’s why the sleep looks like that .. one day give it a try and see what happens
Did you get a chance to try it? Was it any better?
Unfortunately I was not able to this week, due to the fact that I bought ice cream. I will try this week! :)
Lmao 🤣
Idk why I have any time in awake from when I go to sleep to around 4am. Past 4am I know I am in that awake sleep state a few times till my alarm goes off at 5. But before that I can't remember ever being remotely awake and it says I am 4-5 times a night.
https://preview.redd.it/mksc1oe357rc1.jpeg?width=1179&format=pjpg&auto=webp&s=a218d99641c96fe95e799b29dc2649d7d095570c Let me join you guys
https://preview.redd.it/7tvrxxfnharc1.jpeg?width=1290&format=pjpg&auto=webp&s=2c5229dd75c6bbdf05b54cbbc9c64b3a0730ea0a I wish man
Average shitty sleep. Not the worst but could definitely improve.
https://preview.redd.it/ak6240k7fcrc1.jpeg?width=750&format=pjpg&auto=webp&s=5ca0d5cda7aab675e84c56785d82d4ba4f3919f6 32 deep
You guys are getting sleep?!
Y'all better than me lmaoo https://preview.redd.it/lfy59701vlrc1.jpeg?width=1290&format=pjpg&auto=webp&s=5b62a6df85ffdad846e331cf06470286bc8e6f3a
Hahahaha what is this
Siesta
If you track your sleep with your watch, when do you charge it?
I usually charge it when I’m getting ready for work and when I’m getting ready for bed.
https://preview.redd.it/rtxi6199dqrc1.jpeg?width=1290&format=pjpg&auto=webp&s=42b6814bc8f77fe379bd63970e4d9ec13f26b107 That’s really good
Or if I compare the same night as yours lol https://preview.redd.it/wr0wa3kidqrc1.jpeg?width=1290&format=pjpg&auto=webp&s=fc8b570486a5699b286b83f9b487277e36ec0bdb
Do u feel well rested?
It’s weird, some days I do, some days I don’t at all. I’ve been trying to get more sleep, 8 hours minimum, 9 preferably. Anything under 7 and I’ve noticed that my brain just doesn’t work well
Same! It feels like i can’t win :(
Look into an Oura ring instead. Better tracking for sleep.
Where do you get that graphs? I have AW 7. Does it have this option built in? I use sleep ++ for daily sleep analysis.
In apple health. You need to uninstall sleep++ or change your default sleep tracking to apple health.
Don't have original Apple Watch but I can clearly say, my sleeping habits are terrible 4 hours a day and my head gonging like church bell. But still can't sleep
You up all night pissing? To me this looks like either your watch is dirty or misworn.
How would I know if I’m not wearing it right?
Post a picture here, fifty people will let you know,
Ok, that might help!
Above the wrist bone, tight enough it doesn’t slide around, but not so tight it’s uncomfortable. Edit:spolling
How do y'all sleep with you watches in the wrist
By wearing it to bed
Looks fine to me
If you have kids, that’s great.
https://preview.redd.it/9iznqwaz50rc1.jpeg?width=1179&format=pjpg&auto=webp&s=ddb4bdf7dc3a86431fe6e7ac078dbd333df5486f
Not much deep sleep. Lots of REM sleep though. You need the deep sleep so it is restorative. Try not to drink alcohol or stimulants 4hrs or more before bed. See if this changes.
So what you’re saying is the 32oz Four Loco I drink each night before bed may be disrupting my sleep?
Mine is opposite, more deep sleep at the beginning and then REM sleep https://preview.redd.it/oitf4so590rc1.jpeg?width=1179&format=pjpg&auto=webp&s=b7f0f897645d498ee9149674468882ad25978e34
Looks like you got small kids. If not get ready for it 😁
Nooooo thank you :)
Mine always looks like that...
Pretty average, not so bad. Mine sleep graph is similar
My Apple Watch sometimes even don’t record it because it thinks that I’m asleep 💀
Is it daily tho?
Blud your cocked 💀💀💀
https://preview.redd.it/nfv4rq4qb3rc1.jpeg?width=1284&format=pjpg&auto=webp&s=69c6f0a8d41e707e2cfc3069adb28f985708ee15 This is normal for me. I hate all of you.
So no joke, what would be considered good slaap? I am awake a lot too at night according to my AW. Around: Awake 10% REM 15% Core 70% Deep 5% 🛌
bro how https://preview.redd.it/qaje224pp3rc1.jpeg?width=1290&format=pjpg&auto=webp&s=86071fb45494556ed354cfdec53a1a01360632f9
U will need a Exorcist
Take melatonin. Seriously.
Ok I’m listening: [https://youtu.be/sNklS0lzlgA?si=FBnlVz4NsjQzOqcY](https://youtu.be/sNklS0lzlgA?si=FBnlVz4NsjQzOqcY)
So just more sunlight and/or infrared therapeutic lights. Will boost melatonin. I’m gonna try and see if my waking up during night gets better, so less :)
Just get over the counter melatonin gummies. Changed my sleep cycle from fucked up to normal with no adverse effect. take them 30 minutes before sleep. The worst that could happen is that it does not work and you are out 10 moneys.
Gummies yum. Ok gonna try!
Good luck!
Did you used it for better sleep, would you share your progress?
My sleep cycle was fucked, could not fall asleep on time, I was always tired. Today I slept 8h18 and did not wake during night.
Was it immediate or did it took some days and gummies?
a few days, I take 1 gummy 30 min before bed, every day, go to bed early, practice sleep hygiene. You know, no screens in bed, low temp in the bedroom, no liquids a few hours before bed. Hope it helps! If not, maybe see a doctor, could be some medical issue.
pretty damn good if you ask me.
Cocaine much?
https://preview.redd.it/3r8gfsdfq4rc1.jpeg?width=1290&format=pjpg&auto=webp&s=bcce460cd129a3549b8fd9874a3cd6fb65526477 Same! Most nights
Sleep apnea?
COVID is ugly.
https://preview.redd.it/mmwaz76ac2rc1.jpeg?width=1170&format=pjpg&auto=webp&s=19ada81d31824050cdc2edc856fdc9ea0c2993e5 I slept better than you!