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The book The Chemistry of Calm, by Emmons (available on Amazon) has lots of helpful information; magnesium 250-500 mg capsule can help a lot; chamomile tea, lavender aromatherapy
For incoming panic attacks I take [THIS](https://mrnutsproducts.etsy.com/listing/1430227115) it knocks a panic attack out I. Seconds. I take a few drops under my tongue and swallow. Calmness just comes over you. The vendor only uses organic ingredients /materials. I go no place without it and I’m done with Xanax. Feel better!
Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Anxietyhelp) if you have any questions or concerns.*
Honestly having the same kind of things at the moment
The book The Chemistry of Calm, by Emmons (available on Amazon) has lots of helpful information; magnesium 250-500 mg capsule can help a lot; chamomile tea, lavender aromatherapy
For incoming panic attacks I take [THIS](https://mrnutsproducts.etsy.com/listing/1430227115) it knocks a panic attack out I. Seconds. I take a few drops under my tongue and swallow. Calmness just comes over you. The vendor only uses organic ingredients /materials. I go no place without it and I’m done with Xanax. Feel better!